The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

You're tired of being told your exhaustion is normal, your hormones are just aging, and this is "just how it is" after 35. The Women's Vibrancy Code exists because I see something different and so do the women I work with.I'm your host, Maraya Brown, CNM, MSN, a Yale-trained women's health and functional medicine expert, midwife, and intuitive mentor. I work with high-capacity women who have a ripple effect in the world and are ready to move from depleted to energized, disconnected to turned on, and managing symptoms to embodying true vitality.Each episode focuses on what truly helps you feel better in your body again, from steady energy and balanced hormones to deeper connection and desire. You'll hear practical guidance and conversations that help you feel more like yourself without chasing quick fixes or ignoring what your body is telling you.This is a space for women who love to learn, trust their intuition, and are ready to feel energized, nourished, and fully turned on by thei

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown is a health podcast hosted by Maraya Brown, with 244 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Maraya Brown hosts The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown, a health show with 244 episodes published.

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  Episode #245

  245. Are Your Wellness Habits Stressing Your Hormones? What Women Need to Know with Ryan Today

  Sep 2, 202628 minS1

  How stress affects hormones may depend on far more than the wellness practice itself, especially for women. In this episode of The Women's Vibrancy Code, Maraya and Ryan Today explore how sauna, cold plunges, breathwork, exercise, and other forms of biohacking interact with the menstrual cycle, cortisol, and perimenopause. You'll learn how your individual stress capacity influences your response to these practices and how to build greater body awareness so you can choose what truly supports your vitality. About Ryan Today Ryan Today conducts applied biophysical research into the far-infrared semiconductor technology behind Relax Saunas. His work centers on the infrared energy all living beings naturally produce. The Relax semiconductor chips emit within this same biological band, where the frequencies align with the vibrational modes of water, proteins, and DNA. That overlap is what first drew him to research the technology. Ryan works closely with practitioners, clinicians, and researchers exploring the therapeutic applications of far-infrared exposure and how this technology may support health, recovery, and overall vitality. Connect with Ryan Today & Relax Sauna Podcast: The Relax Sauna Users Group Website: https://relaxsaunas.com/Maraya Instagram: https://www.instagram.com/relax_saunas Facebook: https://www.facebook.com/RelaxSauna YouTube: https://m.youtube.com/relaxsaunas Explore Relax Sauna: https://relaxsaunas.com/Maraya The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts , YouTube , and Spotify. _______________________ Connect with the Show Find us on Facebook , Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact

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  Episode #244

  244. Low Testosterone in Women? What to Know About Energy, Libido & Hormone Health

  Aug 26, 202614 minS1

  Low testosterone in women can affect energy, libido, confidence, muscle tone, and sexual pleasure, especially as hormones begin shifting after 40. In this episode of The Women's Vibrancy Code, Maraya explains the signs of low testosterone, the benefits and potential side effects of testosterone therapy, and how changes in testosterone and estrogen can contribute to vaginal dryness, painful sex, recurring bladder infections, and changes in sexual sensation. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts , YouTube , and Spotify. _______________________ Connect with the Show Find us on Facebook , Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact

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  Episode #243

  243. How to Trust Your Intuition When You're Used to Doing It All | Marta Maria

  Aug 19, 202652 minS1

  For the woman who is used to carrying it all, slowing down and listening within can feel unfamiliar. In this episode of The Women's Vibrancy Code, Maraya Brown and Marta Maria explore how to trust your intuition, reconnect with your authentic self, receive support, and use spiritual practices and energy work to move beyond constant striving and into deeper alignment. About Marta Maria Marta Maria Marraccini, M.A., is a master spiritual facilitator, teacher, speaker, and Founder of True Spirit Reset™. With more than 25 years of experience, she helps individuals release limiting emotional, energetic, and subconscious patterns and reconnect with greater clarity, purpose, and their authentic selves. Connect with Marta Maria Receive a complimentary Divine Mother Letter, a collection of inspired messages created to offer comfort, wisdom, encouragement, and spiritual insight: Divine Mother Letters: http://thedivinemotherletters.com/ Learn more about Marta Maria: https://spiritualitywithmartamaria.com/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts , YouTube , and Spotify. _______________________ Connect with the Show Find us on Facebook , Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact

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  Episode #242

  242. Can Your Marriage Grow With You? What 20 Years Together Taught Us | Maraya & Michael Brown

  Aug 12, 202634 minS1

  In this episode of The Women's Vibrancy Code, Maraya invites you into an intimate and honest conversation with her husband, Michael Brown, about how to make a marriage last as life, love, family, and even who you are continue to evolve. If you've ever wondered how to keep growing without growing apart, you'll hear what nearly 20 years together has taught them about supporting one another, honoring yourself, and choosing your relationship through every season. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts , YouTube , and Spotify. _______________________ Connect with the Show Find us on Facebook , Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact

  ListenShow Notes
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  Episode #241

  241. Feeling Exhausted? Here's Why Personalized Nutrition Changes Everything

  Aug 5, 20269 minS1

  What if feeling vibrant again doesn't require a complete life overhaul, but a few personalized shifts that help you reconnect with yourself? In this episode of The Women's Vibrancy Code, Maraya Brown shares how supporting your nutrition, hormones, lifestyle, and the deeper patterns beneath the surface can help you restore your energy, feel truly seen, and create lasting transformation in your health, relationships, career, and everyday life. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts , YouTube , and Spotify. _______________________ Connect with the Show Find us on Facebook , Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact

  ListenShow Notes

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