
Episode #6
Built for More: Human Performance, Grit & Going After Your Goals with Kelsee Moore
What does it actually take to perform at a high level, physically, mentally, and in everyday life? In this episode of The Women in the Arena Podcast , Sarah sits down with Kelsee Moore , Army veteran, military spouse, strength and conditioning coach, ultramarathoner, and human performance expert who has coached everyone from NCAA Division I athletes to elite military populations. Kelsee brings a practical, performance-focused perspective to fitness and wellness. Together, Sarah and Kelsee explore the intersection of grit, discipline, physical performance, and sustainable habits , and what it takes to set ambitious goals and consistently work toward them. They discuss how military service can shape our relationship with fitness and performance, both while wearing the uniform and after taking it off. Kelsee shares her perspective on training with purpose, building resilience, staying consistent when motivation isn’t there, and creating fitness goals that support the life you want to live. The conversation also dives into popular topics across the fitness and wellness space, including strength and endurance training, recovery, nutrition, dietary preferences, and supplements for high-performing athletes . Sarah and Kelsee also talk about the habits and time management practices that can help turn big goals into consistent action. Kelsee’s journey from the Army into human performance and strength and conditioning Grit, discipline, consistency, and setting meaningful performance goals Training, nutrition, recovery, supplements, and current wellness trends Building better habits and managing your time to make progress toward your goals How fitness and performance evolve during and after military service Whether you’re preparing for your next military challenge, training for a race, chasing a new PR, or simply working to become stronger and more capable, this conversation is about doing the work, building the habits, and developing the grit to pursue the goals that matter to you. Learn more about Kelsee and her approach to human performance at KelseeMoore.com .

