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Hosted by 沙野 Sae · health · ZH · 11 episodes
🌿 這是一個陪你找到平靜與自由的節目，節目中分享我在生活中所得到的啟發與靈感，並結合自我覺察的觀點不定期更新，歡迎訂閱並和我一起踏上內心的旅程---嗨，我是 Sae邁入瑜伽教學第六年，一位譚崔修行者，地球旅人與生活觀察家認為生活就是靈魂的探索之旅，不妨盡情的體驗與突破喜居山林海邊，探索大自然的療癒之道 合作邀約：thewildspace25@gmail.comInstagram : https://www.instagram.com/saeiwander/Blog: https://reurl.cc/5RdV76--Hosting provided by SoundOn
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Signup to Generate a Pitch小野之間｜The Wild Space is a health podcast hosted by 沙野 Sae, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
沙野 Sae hosts 小野之間｜The Wild Space, a health show with 11 episodes published.
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Episode #3
這一集,我想和你聊聊在台東「搬家」—搬家從來不是一件輕鬆的事，這次還差點要沒地方住了？ 移居到台東後，這是第三次搬家（跟伴侶是第二次）,更像是一場練習放手與臣服的過程 每一步都在提醒我:有些改變無法控制,能做的只是順著它走,學著信任、學著鬆手。 希望這集能陪你一起,重新看待生活裡的變動與流動。 如果這集有觸動到你，也歡迎追蹤我的 IG與私訊留言 IG : saeiwander -- Hosting provided by SoundOn
Episode #2
<p><br />認識Lucie是在幾年前的陰瑜伽師資培訓，而陰瑜伽本身就是結合內觀覺察的練習，這幾年Lucie持續在線上瑜伽的課程中耕耘，也在1年前去尼泊爾做內觀10日課程，內觀對我來說是一次很深的體驗，所以這次想邀請Lucie來一起聊聊內觀的練習以及在尼泊爾做內觀的體驗 <br /> <br />「內觀」（Vipassana）簡介：意思是如其本然地觀察事物，它是印度最古老的靜坐方法之一。此技巧在超過兩千五百多年前重新被釋迦牟尼佛發現並將之傳授，全程噤語，觀察技巧包含了觀察呼吸與身體掃瞄等，技巧很簡單，但重點是如何練習以及環境、身邊的人一同營造出的氛圍，可以讓人斷絕外在的干擾，回歸到最深沉的自己 <br /> <br />---- <br /> <br />本集來賓｜Lucie： <br />Inner Bloom's Youtube Channel <br />Inner Bloom's Instagram <br />Lucie's Instagram <br />--<br /> Hosting provided by SoundOn </p>
Episode #1
<p><br />你有沒有發現，當人生遇到低潮時，大腦好像會自動進入一種「越想越糟」的模式？ <br />其實這不只是情緒問題，而是大腦在啟動某些特定的運作方式。 <br /> <br />在這一集你會聽到： <br /> <br />• 為什麼低潮時大腦會陷入焦慮與過度思考 <br />• 神經科學家 Jill Bolte Taylor 提出的「四個大腦角色」如何影響我們的情緒與思考 <br />• 如何透過身體去回歸自我與接地，培養更具韌性的 mindset <br /> <br />---- <br /> <br />當人生出現挫折或低潮時，很多人會開始懷疑自己、焦慮未來，甚至陷入無止盡的思考循環。 <br />但這些反應其實與大腦的運作模式密切相關。 <br /> <br />在這一集，我分享神經科學家 Jill Bolte Taylor 在 Whole Brain Living（全腦人生） 中提出的「四個大腦角色」概念， <br />帶大家理解當壓力與不確定性出現時，大腦如何切換不同的模式，以及為什麼我們有時會不自覺地陷入焦慮與自我批判。 <br /> <br />同時也談到，如何去順應生活起伏並覺察思考慣性，逐漸建立一種更具彈性與韌性的 mindset <br /> <br />✨ 如果你正處在人生的轉折或低潮，希望這一集能帶來一些理解與陪伴。 <br />--<br /> Hosting provided by SoundOn </p>
Episode #8
<p><br />🎙️ 本集簡介： <br /> <br />這集是上一集『與內在恐懼同在＿長出內在復原力』的延續，這集會專注於探討在SE身體經驗創傷療法中， <br />實務面的練習，在日常找回呼吸與接地的感受。 <br /> <br />---- <br /> <br />跟Sunny的相遇是在經營「小島瑜伽」的期間，當時他是來帶領頌缽療癒的老師，Sunny是個有著獨特節奏，熱愛挖掘與探索內在的人。 <br /> <br />Sunny現職頌缽師、寧靜碰觸的工作者並學習SE創傷療癒系統，這次我們一起聊聊內在恐懼，以及在面臨恐懼時的調適方法，如何不落入戰與逃的反應模式之中，練習去看見與穿越恐懼 <br /> <br />關於Sunny <br />SE 身體經驗創傷工作坊 <br /> <br /> <br />👂 聆聽小提醒 如遇片頭有廣告，請快轉 ⏩ 30 秒 <br /> <br />💡 本集重點 我們曾經面臨過哪些恐懼經驗 (EP.7) 練習與恐懼情緒同在： <br /> <br />＃友善地看待自己，允許與看見情緒的存在 <br /> <br />＃Somatic Experiencing 身體經驗創傷療法 ＿專注當下呼吸，先聚焦在放鬆區域進而創造內在空間 <br /> <br />＃ 身心復原力（Resilence） 的建立 <br /> <br />🎶 音樂來源 片頭曲：Music by folk_acoustic_music from Pixabay 片尾曲：Music by music_for_video from Pixabay <br /> <br />--<br /> Hosting provided by SoundOn </p>
Episode #7
<p><br />🎙️ 本集簡介： <br /> <br />這集好開心邀請到Sunny來當我的來賓。跟Sunny的相遇是在經營「小島瑜伽」的期間，當時他是來帶領頌缽療癒的老師，Sunny是個有著獨特節奏，熱愛挖掘與探索自我的人 <br /> <br />Sunny現職頌缽師、寧靜碰觸的工作者並學習SE創傷療癒系統，這次我們一起聊聊內在恐懼，以及在面臨恐懼時的調適方法，如何不落入戰與逃的反應模式之中，練習去看見與穿越恐懼 <br /> <br />關於Sunny <br />SE 身體經驗創傷工作坊 <br /> <br />👂 聆聽小提醒 如遇片頭有廣告，請快轉 ⏩ 30 秒 <br /> <br />💡 本集重點 我們曾經面臨過哪些恐懼經驗？ 練習與恐懼情緒同在： <br /> <br />＃友善地看待自己，允許與看見情緒的存在 <br /> <br />＃Somatic Experiencing 身體經驗創傷療法 ＿專注當下呼吸，先聚焦在放鬆區域進而創造內在空間 <br /> <br />＃ 身心復原力（Resilence） 的建立 <br /> <br />🎶 音樂來源 片頭曲：Music by folk_acoustic_music from Pixabay 片尾曲：Music by music_for_video from Pixabay <br />--<br /> Hosting provided by SoundOn </p>
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