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Hosted by wendi irlbeck · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Fuel your faith. Strengthen your body. Sharpen your mind. A 30-minute weekly podcast delivers powerful, practical conversations at the intersection of faith, fitness, health, and leadership —equipping you to live stronger, lead with purpose, and stay rooted in Christ. Each episode provides actionable strategies you can apply immediately , whether you’re: Fueling student-athletes for performance and confidence Eating well on a budget without extremes Staying fit and energized as a busy professional Growing spiritually while navigating leadership, discipline, and life Hosted by Wendi A. Irlbeck, MS, RDN, LD, CISSN —charismatic, highly sought-after speaker; Christian author; registered dietitian; certified sports nutritionist; entrepreneur; and nonprofit leader this
wendi irlbeck hosts The Wendi Irlbeck Show, a health show with 20 episodes published.
As student-athletes head back to school, nutrition can make the difference between simply getting through the season and performing at their best. In this episode, I share practical strategies to help athletes stay fuele
Episode 19: The Truth About Body Composition: Why the Scale Doesn't Tell the Whole Story Does the number on the scale really determine your health or athletic performance? In this episode of The Wendi Irlbeck Show , I br
Nearly 50% of female athletes are under-fueled—and many don't even realize it. In this episode, sports dietitian Wendi Irlbeck shares the evidence-based nutrition strategies female athletes need to improve energy, build
Summer is a make-or-break season for athletes. The habits you build over the next eight weeks will determine whether you return to your sport stronger, faster, more explosive, and mentally prepared—or fall behind before
Former MLB player and founder of LutzGO, Zach Lutz, joins The Wendi Irlbeck Show to discuss what it takes to help young athletes thrive in today's youth sports environment. Drawing from his experience as a professional b
In this episode, we’re tackling a critical message as summer heats up: Athletes need more rest, recovery, and better nutrition — NOT more showcases, tournaments, and year-round specialized training.We also dive deep into
800 Pounds of Muscle in 14 Weeks: The Nutrition Strategy Behind Tennessee Football What does it really take to build muscle, fuel performance, and prepare athletes for the next level? In this episode, we sit down with sp
Everyone is chasing the perfect supplement stack—but what actually works? In this episode of The Wendi Irlbeck Show, we cut through the noise and break down the top five evidence-based supplements that support performanc
In Episode 11, we take a practical look at ultra-processed foods—moving beyond headlines to real-life application for athletes, families, and anyone navigating the grocery store. We break down what ultra-processed foods
Most parents don't realize that energy drinks are more than just a quick pick-me-up—they're a ticking time bomb for children's health. In this eye-opening episode, dietitian Wendi Irlbeck reveals how these popular bevera
In this episode of The Wendi Irlbeck Show, Wendi dives into the powerful connection between faith, fitness, and true inner transformation. She shares how lasting strength isn’t built in the gym alone but begins in the he
In this episode, Wendi shares powerful lessons from completing the Daniel Fast and why the way you start your morning shapes your entire day — spiritually, physically, and mentally. Jesus modeled the importance of rising
In this episode, I sit down with my client April to share her powerful story of losing over 60 pounds — and gaining something even greater: discipline, strength, and a deeper relationship with Jesus Christ. This conversa
Fasting is a spiritual discipline that will help you hear God's voice more clearly, deepen your relationship with Christ to better serve others! In today’s episode of The Wendi Irlbeck Show, we explore fasting through bo
Fueled to Pray: The Power of Protein & Prayer Welcome back to The Wendi Irlbeck Show—where we fuel your faith, strengthen your body, and sharpen your mind. I’m Wendi Irlbeck—registered dietitian, sports nutritionist, aut
In this episode of The Wendi Irlbeck Show, Wendi unpacks the science behind creatine, supplement safety, and why discernment matters in today’s loud, influencer-driven health culture. Blending evidence-based nutrition wi
In this bonus episode Wendi unpacks how sleep influences disease, health, athletic performance and MORE! How much sleep do athletes and adults needSleep debt and how to fix itDoes creatine help with sleep debt Posts to r
The Wendi Irlbeck Show – Episode 2 U.S. Dietary Guidelines: Then vs. Now — What Changed and What Didn’t Welcome back to The Wendi Irlbeck Show —a weekly podcast designed to fuel your faith, strengthen your body, and shar
Welcome to the very first episode of The Wendi Irlbeck Show —a weekly podcast designed to fuel your faith, strengthen your body, and sharpen your mind . Hosted by Wendi Irlbeck , Christian author, registered dietitian, c
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The Wendi Irlbeck Show is hosted by wendi irlbeck. The show is categorised under health (fitness) and has published 20 episodes.
The Wendi Irlbeck Show has published 20 episodes.
The Wendi Irlbeck Show regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
The Wendi Irlbeck Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Wendi Irlbeck Show average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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