The Wellness Within

Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out.Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way. Every Thursday, Rashlin brings you real-life stories, actionable strategies and expert insights drawn from both her personal journey with chronic fatigue syndrome, and real-life stories of the human experience.If you’re navigating anxiety, stress, burnout, trauma, long-term health conditions, or one of the many unexpected detours life can take, The Wellness Within is here to help you heal from and thrive in all areas of your life. Ready to embrace a raw, real, and empowering

The Wellness Within is a health podcast hosted by Rashlin Bhachu, with 29 episodes on record and a Required Pod Score of 80.

Rashlin Bhachu hosts The Wellness Within, a health show with 29 episodes published.

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  Episode #30

  What Kind of Rest Do You Really Need? The 7 Types of Rest That Help You Recover

  Jul 30, 202522 minS0

  <p>Not all rest is created equal, and if you feel like you’ve been doing all the “right” things when it comes to slowing down but still feel exhausted, this episode will provide you with the missing piece.</p><p>Today, I’m diving into a different way to think about rest, and one that goes beyond just sleep or taking time off in the form of a holiday or spending an evening in front of the TV. </p><p>Dr. Saundra Dalton-Smith developed a framework that breaks down the multiple types of rest your body and mind may be cravin...

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  Episode #30

  What Kind of Rest Do You Really Need? The 7 Types of Rest That Help You Recover

  Jul 30, 202522 minS0

  <p>Not all rest is created equal, and if you feel like you’ve been doing all the “right” things when it comes to slowing down but still feel exhausted, this episode will provide you with the missing piece.</p><p>Today, I’m diving into a different way to think about rest, and one that goes beyond just sleep or taking time off in the form of a holiday or spending an evening in front of the TV. </p><p>Dr. Saundra Dalton-Smith developed a framework that breaks down the multiple types of rest your body and mind may be cravin...

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  Episode #29

  Nervous System First - A Masterclass in Healing from Burnout, Stress and Depletion

  Jul 23, 202540 minS0

  <p>If you feel like you’re doing everything right – you’re getting your morning sunlight, drinking your greens, meditating and doing all the wellness hacks - but still feel flat, burnt out or like something’s just off, this episode is for you.</p><p>In today’s episode, I’m sharing a recent masterclass I shared on nervous system regulation, a key piece of healing that so often gets overlooked.  I’ll be sharing why so many of us are living from a state of depletion or survival, even while we’re doing all the “right things”, and why burnout, emotiona...

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  Episode #28

  How Sound Healing Helps You Feel Safe in Your Body and Heals Your Nervous System, with Farzana Ali

  Jul 16, 202532 minS0

  <p>Today I’m joined by Farzana Ali, a certified trauma-informed sound healing practitioner, to explore how sound healing can support nervous system regulation and help you feel safe in your body.</p><p>We unpack what sound healing is, how it works both physically and energetically, and how it’s evolved into a modern wellness practice. Farzana shares how sound can calm the nervous system, help shift the body out of fight-or-flight mode and create space to reconnect with yourself in a deeper, more grounded way.</p><p>We also explore why sound healing is such a powerful modality for...

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  Episode #27

  How Neurofeedback Supports Nervous System Healing, with Sophie Hascher

  Jul 9, 202545 minS0

  <p>What if your nervous system held the key to healing, but no one ever taught you how to work with it? In today’s episode, I’m joined by Sophie Hascher, a neuroscientist and neurofeedback practitioner, for a powerful conversation on nervous system regulation, trauma recovery and the role neurofeedback can play in helping us feel safe in our bodies again.</p><p>We explore what the nervous system is, why it’s central to emotional wellbeing, and how dysregulation often sits beneath symptoms like anxiety, burnout, or chronic stress. Sophie explains how neurofeedback works, the science behind it, and wh...

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