Hosted by Rashlin Bhachu · 🇺🇸 us · EN · 29 episodes
Established thought leaders with verified media credentials.
Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out.Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way. Every Thursday, Rashlin brings you real-life stories, actionable strategies and expert insights drawn from both her personal journey with chronic fatigue syndrome, and real-life stories of the human experience.If you’re navigating anxiety, stress, burnout, trauma, long-term health conditions, or one of the many unexpected detours life can take, The Wellness Within is here to help you heal from and thrive in all areas of your life. Ready to embrace a raw, real, and empowering
Rashlin Bhachu hosts The Wellness Within, a health show with 29 episodes published.
Not all rest is created equal, and if you feel like you’ve been doing all the “right” things when it comes to slowing down but still feel exhausted, this episode will provide you with the missing piece. Today, I’m diving
Not all rest is created equal, and if you feel like you’ve been doing all the “right” things when it comes to slowing down but still feel exhausted, this episode will provide you with the missing piece. Today, I’m diving
If you feel like you’re doing everything right – you’re getting your morning sunlight, drinking your greens, meditating and doing all the wellness hacks - but still feel flat, burnt out or like something’s just off, this
Today I’m joined by Farzana Ali, a certified trauma-informed sound healing practitioner, to explore how sound healing can support nervous system regulation and help you feel safe in your body. We unpack what sound healin
What if your nervous system held the key to healing, but no one ever taught you how to work with it? In today’s episode, I’m joined by Sophie Hascher, a neuroscientist and neurofeedback practitioner, for a powerful conve
Today I’m sharing something a little different - while I often explore theory and tools for healing and regulation within these solo episodes, this time I’m pulling back the curtain on the specific nervous system routine
*Click here for your EFT tapping handout* When you think about resilience, what comes to mind? We often talk about resilience in terms of ‘pushing through’ or ‘toughing it out’ but it’s more about your capacity to prepar
You know those moments when your mind is racing, your chest feels tight, and you’re either stuck in spiralling thoughts or running on autopilot? Whether you’ve struggled with 3AM insomnia, pre-meeting anxiety, or an invi
If you've ever found yourself feeling wired but exhausted, driven but disconnected, this episode is for you. Today I’m digging into the hidden cost of hustle culture - the pressure to do more, achieve more, and push thro
So many of us are operating on stress responses we don’t even realize we have. patterns that once might have helped us cope or succeed, but are now quietly fuelling burnout, overwhelm, and disconnection. In today’s episo
If you're someone who’s constantly on the go, highly productive, and high achieving, it can be surprisingly difficult to tell when your nervous system is out of balance. In today’s episode, I’m talking about nervous syst
We often focus so much on strengthening our bodies - going to the gym, moving our muscles, building physical stamina - but what about our minds? What are you doing to train your thoughts, regulate yourself and become mor
Life has a way of throwing curveballs, but what if you could train your mind to meet them with more strength, calm, and clarity? In today’s episode, I’m diving into one of the most powerful yet often overlooked tools for
Today I’m joined by Zoe Jane Hindle, a functional wellness coach and practitioner who supports her with hormonal health, gut health, fertility, and longevity. After building a successful corporate career and rising to di
Today I’m joined by Dr. Wendy Harris, an innovative addiction and trauma specialist who integrates the Compassionate Inquiry psychotherapeutic approach, yoga and meditation, and evidence-based practice into her work. She
Today I’m joined by Sara Bowcutt, Managing Director of Women for Women International, a global organisation supporting women survivors of war to rebuild their lives through social and economic empowerment. Sara shares th
Stress is a given in life - whether it’s the pressures of daily responsibilities, challenges at work, or personal struggles such as navigating a plan B or dealing with chronic illness - but what separates those who thriv
In this episode of The Wellness Within, I sit down with Dr. Samuel Mann, a physician and hypertension expert, to explore the profound connection between repressed emotions and our physical health. Dr. Mann shares his gro
Do you ever feel like you aren’t good enough? And that no matter how hard you try, self-doubt and your inner critic hold you back? If so, you’re not alone. But here’s the truth - confidence isn’t something you either hav
Do you sometimes feel overwhelmed by your thoughts or emotions, unsure of how to process them? If so, journaling could be a powerful tool to help you untangle those feelings and unlock a deeper understanding of yourself
Dr. Saundra Dalton Smith
doctor · Restorasis
1 appearance on this show
Saundra Dalton-Smith
Board-Certified internal medicine physician, work-life integration researcher, author of Sacred Rest · Restorasis
1 appearance on this show
Wendy Harris
former Goldman Sachs trader turned tech sales VP and author · Antioch University Los Angeles
1 appearance on this show
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The Wellness Within is hosted by Rashlin Bhachu. The show is categorised under health (fitness) and has published 29 episodes.
The Wellness Within has published 29 episodes.
The Wellness Within regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Wellness Within is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Wellness Within hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Wellness Within average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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