
Episode 12 | Do The Work So You Don't Become A Hater
In this episode I discuss why self awareness and self development are important, and what happened when the two do not work in tandem.


Hosted by Sheila Abiola | The Wellness Reboot · 🇬🇧 gb · EN-GB · 12 episodes
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The Wellness Reboot Podcast: A Sanctuary for Introverted Black and Brown Women on the Path to Self-Love and Empowerment! In this transformative podcast, we've created a sacred space for black and brown women to embark on an enchanting journey of self-love, reclaiming their spotlight in life.
Sheila Abiola | The Wellness Reboot hosts The Wellness Reboot Podcast, a health show with 12 episodes published.

In this episode I discuss why self awareness and self development are important, and what happened when the two do not work in tandem.

Ever seen the disconcerted looks of others as you dare to mind your business as a THRIVING bigger woman? As a bigger woman of colour living better, fuller or happier than your average do you or have you been known to sel

In this episode I have a brief chat about January Shenanigans, and my thoughts on the swarm of GLP lovers I have encountered in just a few short weeks of 2025.

Reflecting on 2024? Me too . . . Here's why I think it's OK if you don't particularly feel like you achieved anything. 🎯 Get goalsetting...in silence It was touch and go as to whether this video was going to be up befor

Have you ever thought about just how much is hyper independence is costing you? Do you think this is learned behaviour? I know in my case, this is. I'm a better problem solver and have quite good resiliency but the issue

In this episode, I will explore the concept of course culture and examine how the presentation of information can sometimes be exploited for questionable purposes. I will provide some tips on what to seek in a new mentor

In this episode I go through my 50 days of keto and lessons learned . . . . . . .

in this short form episode, I touch on the decision to chose growth over comfort as a first born daughter and what that can often look, and feel like to others, and yourself.

This episode tackles journaling on a different level and the missing pieces needed in order to cultivate meaningful journaling that supports your dreams and aspirations for the days and months ahead. As always, if this r

As of today, I am 40 days without sugar or carbs. In this episode, I go into the effects of this on my body and my reasoning behind doing this. Instagram & TT: thelifestylereboot

As of today, I am 40 days without sugar or carbs. In this video, I go into the effects of this and my reasoning behind doing this. Instagram & TT: thelifestylereboot

In this short but sweet episode, I extend a grovelling apology for such a long time away, discuss re-parenting, first born daughters and discuss whether dating is as crap as people say it is these days. When I'm not stum

This is a reupload from February 2024 and is from a wider conversation on health & introversion. Keep up with all things TWR: https://thewellnessreboot.com/
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To pitch The Wellness Reboot Podcast, visit http://www.thewellnessreboot.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Wellness Reboot Podcast is hosted by Sheila Abiola | The Wellness Reboot. The show is categorised under health (fitness) and has published 12 episodes.
The Wellness Reboot Podcast has published 12 episodes.
The Wellness Reboot Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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