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The Well Report

Hosted by Danilae Smith · health · EN-US

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About this Podcast:

Welcome to the Well Report: Where inclusive wellness meets real talk. Dive into discussion about health, wellness, beauty, and mindset — all while embracing diverse perspectives. Here, we spotlight voices often overlooked in wellness and beauty discussions. Join host Danilae Smith for candid chats with BIPOC (and allies) experts, founders, and wellness visionaries. Get the inside scoop on the latest beauty and wellness trends, valuable self-care tips, and discover how to upgrade and uplevel your life. This is more than a podcast. It's a movement toward a more diverse, compassionate world of wellness. Tune in weekly for a fresh perspective that includes everyone.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

19%

Guest openness

Selective

80/100
Required Score

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Questions about The Well Report

What is The Well Report about?

Welcome to the Well Report: Where inclusive wellness meets real talk. Dive into discussion about health, wellness, beauty, and mindset, all while embracing diverse perspectives. Here, we spotlight voices often overlooked in wellness and beauty discussions. Join host Danilae Smith for candid chats with BIPOC (and allies) experts, founders, and wellness visionaries.

Who hosts The Well Report?

The Well Report is hosted by Danilae Smith. The show has published 33 episodes to date.

What has The Well Report covered recently?

Recent episodes include "32. The Wellness Update: What's Actually Working in 2025 (And What's Not)" (7 March 2025, 31 minutes), "31. Beyond Basic Sleep Tips: The Science of Quality Rest with Sleep Therapist, Tony Ho" (19 February 2025, 59 minutes), and "30. Breaking Generational Money Trauma: A Guide to Sustainable Financial Success with Rita-Soledad Fernández Paulino" (5 February 2025, 58 minutes).

How often does The Well Report publish?

The Well Report publishes roughly every two weeks, with episodes averaging 45 minutes across 33 episodes.

How hard is it to get booked on The Well Report?

Booking probability for The Well Report is 19%, and the host is rated Selective on guests. The Well Report requires a Pod Score of 80 or higher. The Well Report's contact route on record: public web form.

Who should pitch The Well Report?

The strongest fits for The Well Report are Health & Wellness Services. The Well Report has a health audience.

About the host

Danilae Smith hosts The Well Report, a health podcast with 33 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #32

    32. The Wellness Update: What's Actually Working in 2025 (And What's Not)

    Mar 7, 202531 minS0

    <p>Taking a day off work for color analysis and microneedling might be the best self-care decision I've made this year.</p><p>As a corporate leader balancing multiple responsibilities, I've discovered that wellness...

  • Episode #31

    31. Beyond Basic Sleep Tips: The Science of Quality Rest with Sleep Therapist, Tony Ho

    Feb 19, 202559 minS0

    <p>Your sleep quality affects everything from your mental health to your daily performance, yet 50-70 million Americans struggle with sleep disorders.</p><p>In this enlightening conversation with sleep therapist Tony...

  • Episode #30

    30. Breaking Generational Money Trauma: A Guide to Sustainable Financial Success with Rita-Soledad Fernández Paulino

    Feb 5, 202558 minS0

    <p>Your exhausted, overwhelmed brain cannot make good financial decisions, and that's by design.</p><p>In this powerful conversation with Rita-Soledad Fernández Paulino, founder of Wealth Para Todos, we dive deep into...

  • Episode #29

    29. The Goal-Setting Framework That Actually Works: Dream, Plan, Do, Live with Amy Chou

    Jan 8, 202552 minS0

    <p>January 10th is known as "Quitter's Day" because most people abandon their New Year's resolutions - but not you.</p><p><br/>Today, I'm chatting with Amy Chou, a former Google and TikTok executive turned certified...

  • Episode #28

    29. Your Personal Goal Setting Guide for 2025

    Jan 1, 202536 minS0

    <p>Happy New Year! 'Tis the season to set new goals and reflect on old ones. But if this is something you tend to do every year and slowly lose sight of your North Star goals, this episode is for you. <br/><br/>I think...

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  • Episode #27

    28. Breaking the Burnout Cycle: Here's How We're Going to Avoid Burnout in 2025

    Dec 20, 202429 minS0

    <p>I'm back! I did not ghost you, I was just going through an intense period of burnout. And because I know this time of year is notorious for bringing burnout, I thought it was important to unpack my experience with...

  • Episode #26

    26. Self-Care Strategies to Carry Us Through Political Anxiety and Unrest

    Nov 7, 202412 minS0

    <p>If you're feeling devastated by yesterday's election results, this episode is a gentle reminder that you're not alone - and that your mental health matters right now. As a woman of color in the wellness space, I'm...

  • Episode #25

    25. Burnout Recovery and Radical Self-Care with G. Michelle Goodloe, LCSW

    Oct 16, 202457 minS0

    <p>Sometimes, it can seem impossible to rest. Trust me, I've been there. The systemic oppression we're faced with on the day to day can often make it feel like prevailing advice for navigating burnout is actually...

  • Episode #24

    24. Supporting Women of Color in Holding Leadership in the Workplace and Embodying True Self-Care with Mariela De La Mora

    Sep 18, 202457 minS0

    <p>Three years ago, I went to a conference to support a friend and I came away with a leadership coach that would ultimately change my life. Today, I'm joined by Mariela De La Mora, a leadership coach and eldest...

  • Episode #23

    23. How to Advocate For Yourself In The Healthcare Space Ramona Selvarajah, Founder of Brown Girl Healthcare

    Sep 4, 20241 hourS0

    <p>We've all had situations where we felt unheard at the doctor's office. But especially as women of color, we're not taught how to handle these situations. When patients feel uncomfortable, their needs go unmet. That's...

  • Episode #22

    22. Wellness as a Political Act: A Conversation with Pilates Instructor, DJ Rock

    Aug 21, 20241 hourS0

    <p>A pilates class can be an incredibly white-washed, privileged space. So what does it mean for a Black Trans Woman to step into a leadership role in that context? Well today, I've got a special treat for you...

  • Episode #21

    21. Trend Report: Politics, Beauty, and Self-Care from the Olympics

    Aug 14, 202423 minS0

    <p>It's time to take a quick look back on the trends we're seeing the wellness space! And this time, the Olympics really takes the spotlight. If you're anything like me, the Olympics took over your life for a short...

  • Episode #20

    20. Advancing the Cause of Women's Health with Minimally Invasive Fibroid Treatment with Dr. Yan Katsnelson

    Jul 31, 202454 minS0

    <p>The fact that up to 80 percent of black women by age of 50 or 70 percent of white women by age of 50 have fibroids doesn't make it normal condition. And if you have a practitioner telling you "it's not a big deal,"...

  • Episode #19

    19. Do You Need Pelvic Floor Therapy? Probably. A Deep Dive with Dr. Alyssa Hariprashad

    Jul 10, 20241h 2mS0

    <p>When was the last time you checked your pelvic floor's health? Do you even know what your pelvic floor muscles are? I didn't until I sat down with Dr. Alyssa Hariprashad, a certified pelvic floor physical therapist...

  • Episode #18

    18. How to Navigate Fibroids: My Myomectomy Surgery Tips

    Jul 3, 20241h 1mS0

    <p>70% of women of child bearing age will develop fibroids. And even more alarming: 80% of Black Women of child bearing age will develop fibroids. So, since July is Fibroids awareness month, I'm taking this time to do a...

  • Episode #17

    17. Internalized Fatphobia and It's Systemic Implications with Renee Angelique

    Jun 26, 202456 minS0

    <p>Summer really brings out all of the body talk. I know I've definitely caught myself saying I need to get "in shape" for the Summer as if the body I'm currently in is undesirable. So I thought it was the perfect time...

  • Episode #16

    16. How to Recover From Burnout (Hint: The Answer is not "Self-Care)

    Jun 20, 202420 minS0

    <p>Did you know the 88% of Black Women report having felt burnout sometimes, often, or always? That's a super high percentage, but I can't say I'm surprised. You may have noticed that I've been a little bit off my...

  • Episode #15

    15. May 2024 Trend Report: Beauty and Wellness Companies Flopping and Flourishing

    Jun 5, 202416 minS0

    <p>The beauty and wellness industries are FULL of drama. Like, I'm not kidding you - it's never ending. From companies who say they're inclusive dropping the ball to wellness influencers showing their true colors...

  • Episode #14

    14. How to Lose Weight Without Abandoning Cultural Food Traditions with Samantha Lee

    May 22, 202454 minS0

    <p>Have you ever been told that the American diet culture is racist? I hadn’t until today’s conversation. With so many cultural foods being demonized in the wellness industry, today's guest is a thought leader in this...

  • Episode #13

    13. How Ayurvedic Practices Can Transform Your Hair with Kiku Chaudhuri, Founder of Shaz & Kiks

    May 15, 202452 minS0

    <p>Remember last week when I highlighted the brand "Shaz & Kiks" for AAPI appreciation month? Well, surprise! Today I'm joined by one of the co-founders - Kiku Chaudhuri to chat all things haircare and Ayurveda...

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