The Well Nourished Woman Podcast

Welcome to the Well Nourished Woman podcast. We are Cass + Mikaela. And we're here to guide you on a journey back to the original design. Each episode will explore topics that nourish not just the body, but the mind and soul. From nutrition and exercise, to motherhood and feminine energy, we'll connect with inspiring guests and share practical tips to help you thrive.Wherever you are in your journey, you're at home here. Together, let's embody what it means to be a well nourished woman.

The Well Nourished Woman Podcast is a health podcast hosted by The Well Nourished Woman, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Well Nourished Woman hosts The Well Nourished Woman Podcast, a health show with 10 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Well Nourished Woman Podcast

  home- steading, birthing, schooling | Brittany Van Der Breggen

  May 11, 202657 minS0

  <p>we are so excited to share this episode with you guys where we get to hear from Brittany about all things home! From her story about how her and her hubby started out with nothing but a bare plot of land, to how they homeschool their children now, to how growing their own food has changed their health drastically - we know you're going to really enjoy this episode!</p>we hear about what homesteading looks like for themwhat they started with, how they built these new rhythms into their life we talk about what her advice would be t...

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  The Well Nourished Woman Podcast

  Mikaela's birth stories

  Feb 5, 20261h 14mS0

  <p>In today's episode we have the blessing + honour to hear both of Mikaela's birth stories - two very different pregnancies and also two very different births. You'll get to hear the journey she walked from a fear-filled birth with her daughter to an intuition-led one with her son, including some of the ins and outs of their NICU stay after a freebirth at home in their yurt.</p><p><br></p><p>We aren't inherently a birth podcast here, but pregnancy + birth are big things that connect us as women. And we have experienced the reality that coming back...

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  The Well Nourished Woman Podcast

  the bigger picture of posture | Paris Latka

  Sep 19, 20251h 21mS0

  <p>we had the absolute privilege of chatting with Paris Latka in today's episode! we chat about how a PCOS diagnosis + yoga injury led Paris to where she is today teaching women about Bowspring and teaching others about the bigger picture of posture, fascia, and re-connecting to their bodies.</p><p><br></p><p>In this episode we chat about all these things, and more; including how Bowspring is different from Yoga, pelvic floor + bowspring, how our children mirror our posture, and how this practice can help you reconnect with your intuition.</p><p><br></p><p>We cannot wait...

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  The Well Nourished Woman Podcast

  tongue ties + breastfeeding | Emily Swann

  May 16, 20251h 29mS0

  <p>In this episode we have the chance to chat with Emily Swann who is an IBCLC (International Board Certified Lactation Consultant) + now educator for women on the bigger picture of tongue ties, breastfeeding, bodywork for your babies, and so much more. <br>She shares her birth story with her daughter and how it led her to learn so much of what she's learned + how it led her to creating the course she now has where 500+ women are changing their breastfeeding experiences + their baby's future. She is all about coming back to the original design (just like we are too...

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  The Well Nourished Woman Podcast

  redeeming your birth experience | britt andres

  May 3, 20251h 22mS0

  <p>In this episode we have the honour of hearing from Britt who is a doula + childbirth educator. She shares her 3 birth stories which go from unplanned c-section, to another chaotic hospital VBAC, to a redeeming, peaceful, in-control homebirth for her third.</p><p><br></p><p>Britt then shares with us how she began to work through the trauma + renew her mind to get to the place of experiencing a redeeming birth experience. She then gets into how her experiences have now led her to help other women walk into birth with confidence, knowing they were made to do...

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