The Well Centered Woman Podcast

This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.

The Well Centered Woman Podcast is a business podcast hosted by Tonika Maria, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tonika Maria hosts The Well Centered Woman Podcast, a business show with 56 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  The Well Centered Woman Podcast

  Don't Be Hasty! Take Your Time

  Jan 19, 20269 minS0

  <p>Send us a text</p><p>We're only a few weeks into 2026, and the rush is REAL.<br/><br/>The noise. The fear-mongering. The hysteria on social media. The pressure to move fast, make decisions, and figure it all out NOW.<br/><br/>But here's what God is saying: "He who believes shall not make haste." (Isaiah 28:16)<br/><br/>The devil rushes, but God guides. And if we slow down, we'll actually get there FASTER.<br/><br/>In this video, I unpack:<br/>✨ Why we're losing our capacity to wait well<br/>✨ The wisdom, strength, and blessing that comes in t...

  ListenShow Notes
• 

  The Well Centered Woman Podcast

  Don't Despise Small Beginnings Building Your 2026 Foundation

  Jan 8, 202618 minS0

  <p>Send us a text</p><p>Everyone wants to sprint into 2026 with big goals and high energy. But emotions fade. Willpower runs out. And by February, most resolutions are dead.<br/><br/>In this video, I unpack Zechariah 4:6-10 and share why the first quarter of 2026 is your FOUNDATION season.<br/><br/>Intro: Not By Might, But By His Spirit<br/>The Temptation to Sprint in the Flesh<br/>Don't Despise Small Beginnings<br/>How to Use Q1 to Build Systems That Last<br/><br/>📖 SCRIPTURES REFERENCED:<br/>Zechariah 4:6-10<br/><br/>📚 MY BOOKS:<br/>"Get Out of That Dead-E...

  ListenShow Notes
• 

  The Well Centered Woman Podcast

  Soul Questions Every Queen Must Answer

  Apr 6, 202427 minS0

  <p>Send us a text</p><p>Listen in on this Livestream that I did last week as I unpack how unworthiness causes us to place ourselves in a dangerously vulnerable situation, one that causes us to seek from others what we REFUSE TO FIRST GIVE OURSELVES! If you are still seeking validation (from a man or anyone else) that you are lovable, worthy, and deserving you will always be forever proving and performing, struggling, and striving to be loved.  It shows up in the over giving, overcommitting, overextending ourselves and other unconscious ways. <br/><br/>SIGN UP FOR WEEKLY WI...

  ListenShow Notes
• 

  The Well Centered Woman Podcast

  When that restless sad feeling comes don’t brush it off ....

  Mar 25, 202427 minS0

  <p>Send us a text</p><p>I'm back! It's been a LOOOONG time and I'm excited to get back to my WCW family. Sooo let's dive into this Facebook and YouTube live where I am unpacking what happens when we repress, run from, resist and ride over the top of emotional pain. <br/><br/> When that restless sad feeling comes don’t brush it off or go do something to occupy your mind...You are Worthy of Your Tears 🙏🏼❤️🙌🏼<br/><br/>Pain is a teacher. It comes to pass and not to stay!<br/><br/> If you are in some kind of emotion...

  ListenShow Notes
• 

  Episode #12

  I Had To Put Myself on Mute

  Jul 16, 202322 minS2

  <p>Send us a text</p><p>Have you ever been in a Microsoft Teams or Zoom meeting where everyone is overtalking and interrupting each other? How do you conduct yourself as a woman of faith when you are under pressure and there are too many cooks in the kitchen and the temptation is to go off on someone? How do we practically maintain poise under pressure?  Listen in as I speak from recent personal experience on how to not let your emotions hijack your testimony and ability to think and problem solve in stressful situations.</p><p>In this e...

  ListenShow Notes

Recent guests on The Well Centered Woman Podcast. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.