The We Shine Well Podcast

The We Shine Well Podcast is your weekly dose of inspiration, real talk, and community-rooted support to help you live your most aligned and intentional life from the inside out, hosted by me - Zoë Kelsey, founder of We Shine Well. Join us for honest, heart-opening conversations with thought leaders in wellness. Expect weekly episodes filled with empowering stories, practical tools, and powerful insights to support you in taking your next right step to live your most vibrant life. This isn’t just a podcast, it’s an invitation to go from feeling contained to feeling ignited and expanded - to shine as your most radiant self. New episodes drop every Tuesday. Subscribe, dive deeper with guests and prompts by joining our growing community committed to living well on Substack , and share with a friend!

The We Shine Well Podcast is a health podcast hosted by Unknown Host, with 40 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The We Shine Well Podcast, a health show with 40 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #39

  Fizzy Little Overachiever: Building Waay + Life on Your Own Terms with Morgan Zanotti

  Sep 15, 202650 minS1

  The protein movement is one of the best things to happen to women's health in years and Morgan Zanotti has thoughts about it. In this episode, I sit down with Morgan Zanotti — co-founder of Primal Kitchen, founder of Waay, and one of the most genuinely honest founders I've had on this show — for a conversation about building businesses, managing the mental weight of it, and why protein, but make it fun, might be exactly what we needed. Morgan bootstrapped Primal Kitchen to $50 million in revenue without outside investors, pioneered seed-oil-free condiments before that was even a phrase people used, and sold it to Kraft Heinz for $200 million. Then she spotted a gap in the protein space, discovered clear whey protein isolate, and thought: put it in sparkling water. It's not that complicated. Call it day for your protein goals with Waay. We also talk about the mental health breakout session at a VC summit that every founder showed up to and nobody expected, the Untethered Soul and what happened when she closed her eyes at a country club pool in her twenties, and why you don't have to have it figured out to take the next step. Tune in! Key insights: How Primal Kitchen started with mayonnaise and why that wasn't actually an accident Bootstrapping to $50M without investors Pioneering seed-oil-free condiments before anyone had words for it Why she said no to Walmart in year two and what happened when the timing was finally right Starting Waay when you know everything that can go wrong (it's harder and she knows it) The protein movement for women: why Morgan thinks it's one of the healthiest shifts in a long time The VC founder wellness breakout session no one expected to be standing room only The Untethered Soul, therapy, and how she manages anxiety as a visionary Building community by hiring people you genuinely love, not just people with the right resume You don't have to have it figured out. You never do. Keep going anyway. Ways to be Supported: Follow @morganzanotti and @drinkwaay on Instagram Shop Waay at drinkwaay.com or find it at Whole Foods, Sprouts, and Target Ways to Support the Show: Join our We Shine Well Substack for prompts + community Connect at @weshinewell Follow, rate + review, and share with a founder who needs a reminder to keep going You are loved, supported, and exactly where you're meant to be.

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  Episode #38

  Your Body Knows More Than You Think: Interoception, Healing Movement + Longevity with Erika Bloom

  Sep 8, 20261 hourS1

  What if your body knows what it needs before your mind does? In this episode, I sit down with Erika Bloom, internationally renowned movement therapist and founder of Erika Bloom Wellness, to talk about what becomes possible when we understand how our bodies are actually designed to move, heal, and communicate with us. Erika has spent nearly three decades studying the human body across more than 20 somatic modalities. We get into everything from interoception and fascia to posture, nervous system resilience, strength, digestion, and longevity. She also completely changed the way I think about “tight” muscles, good posture, and even what nervous system regulation is supposed to look like. One of my favorite parts of this conversation is how practical it gets. We talk about the tiny patterns we repeat every day, why your big toe actually matters for longevity, and simple ways to become more connected to your body without adding another complicated wellness practice to your life. Tune in! Key insights: What interoception actually means and how to get better at hearing your body's signals Why your body can sometimes register how you feel before your conscious mind catches up Why “tight” muscles may be a protective response rather than something you need to stretch more Posture vs. protection and the patterns our bodies pick up from stress, injury, environment, and even our parents Why nervous system health is about adaptability, not trying to stay regulated and calm all day How healing movement affects much more than muscle, including digestion, circulation, fascia, bone health, and longevity The surprising connection between big toe mobility, gait, osteoporosis, and staying engaged with life as we age Why strength isn't just about lifting heavier and what Erika sees even with professional athletes What good posture actually looks and feels like Simple practices you can try today to reconnect with your body How becoming more somatically aware can change the way you care for yourself, relate to others, and make choices Why Erika believes we have far more ability to change how our bodies feel as we age than we've been taught Ways to be Supported: Follow Erika at @erikabloomwellness Explore Erika Bloom Wellness at erikabloom.com Explore the Erika Bloom Digital Membership at erikabloomdigital.com Learn more about the Erika Bloom Method certification + education program WSW listener offer: Access 6 months of Erika Bloom Digital for $100 (originally $720). Redeem here ! https://www.erikabloomdigital.com/buy/97bcccf1-110d-49d0-bca6-28e092ce5699 Ways to Support the Show: Join our We Shine Well Substack for deeper reflections + community Connect with us at @weshinewell Follow, rate + review the podcast Share this episode with someone who wants to feel better and more connected to their body You are loved, supported, and exactly where you're meant to be.

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  Episode #37

  Your Skin Is Hungry: Nutrient-First Skincare with Kleos+Klea Founder Tammy Demos

  Sep 1, 202653 minS1

  Hot take from someone who has been in the clean skincare industry since 1999: most skincare, even the clean stuff, is a band-aid. Your skin isn't broken. It's starving. In this episode, I sit down with Tammy Demos — founder of Kleos+Klea , the world's first nutrient-focused skincare line — for a conversation that made me want to immediately audit everything on my bathroom shelf. Tammy's story starts in 2014 when her skin completely fell apart. Melasma, hyperpigmentation, flaking, redness — and nothing in the clean beauty world touched it. She tried everything. She traveled to Thailand, Cambodia, Dubai looking for an esthetician with a secret nobody in the US had found. She came home empty-handed. And then she turned to plants. Three days later, her skin was responding. Two months later, it was healed. Seven years later, she hasn't gone back to a conventional skincare product once. The line she built from that experience is like nothing else I've found. Four products — powder cleanser, mineral mist, powdered serum, omega oil. No water, no fillers, no stabilizers. Just 150+ nutrients per formula delivered to your skin as potent and pure as possible. Tune in! Key insights: The hot take: most skincare is a band-aid — your skin needs nutrients, not more products How Tammy's skin completely fell apart between 2014 and 2019 — and what healed it in 3 days Why she traveled to Thailand, Cambodia, and Dubai looking for skincare answers Nutrients are the language of cells — why your skin literally can't use what most products give it What your skin is actually telling you about what's happening inside your body Why powdered skincare delivers 100% potency vs. the 2-5% you get from water-based formulas Don't start your skincare routine until you're in a state of love and gratitude — the quantum physicist story Her daily routine: meditation, intention, gratitude, antioxidants before sunscreen The 4 Kleos+Klea products and where to start (hint: start with the mineral mist) The spiritual awakening that happened as she built this line — the plants kept giving her stories Ways to be Supported: Follow @kleosandkleaskincare on Instagram Shop at kleosandklea.com — discount code linked in show notes Ways to Support the Show: Join our We Shine Well Substack for prompts + community Connect at @weshinewell Follow, rate + review, and share with anyone who has ever felt like their skin is a mystery You are loved, supported, and exactly where you're meant to be.

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  Episode #36

  Stay Brave in Your Pursuit of Joy: Peace, Grief + Aliveness with Alicia "ACE" Easter

  Aug 25, 20261 hourS1

  Joy isn't the reward for a life well lived. It's what you have to be brave enough to pursue in the middle of all of it. In this episode, I sit down with Alicia "ACE" Easter — wellness practitioner, yoga teacher, and founder of ACE Yoga LA — for one of the most genuinely human conversations I've had on this show. ACE lost her father at 17 and her mother at 19. She was a freshman in college, lying next to her mom's body, thinking: it's just me now. What followed wasn't a breakdown — it was a decade of breadcrumbs. A free yoga class sign in Chicago. A gym in every new city. A mat that helped her grieve what she hadn't let herself grieve. And eventually — a calling so clear she couldn't ignore it. Nearly 20 years later, she's teaching yoga to kids in preschools across LA, leading Peace in the Pause, and closing every class with the same words she dropped into her mind one day: stay brave in your pursuit of joy. Tune in! Key insights: How ACE found yoga in Chicago on a work trip and why it cracked her grief wide open Losing both parents before 19 and what she learned about survival, community, and trust What grief actually is — layered, ever-changing, and different every single year Stay brave in your pursuit of joy — the origin story and what it actually means to live it Peace in the Pause: a lifestyle shift, not just a breathing practice How she knew it was her turn — and what unshackling herself from the "alone forever" belief changed Why she started teaching yoga to kids and what she's watching happen in those little bodies What kids can teach us about falling, moving on, and asking for help The energize vs. drain scan — doing a 30-day review of your own lived experience ACE Yoga for Kids on Inner Dimension TV for ages 3 to 12 Ways to be Supported: Follow @aceyogala on Instagram Explore Peace in the Pause, retreats + offerings at aceyogala.com Find ACE Yoga for Kids on Inner Dimension TV for ages 3 to 12 Ways to Support the Show: Join our We Shine Well Substack for prompts + community Connect at @weshinewell Follow, rate + review, and share with a woman who needs a reminder that joy is still available to her You are loved, supported, and exactly where you're meant to be.

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  Episode #35

  Rewire Your Reality: Subconscious Beliefs, Identity Shifts & Becoming with Tasha Triana

  Aug 18, 202651 minS1

  Most of us are living from a version of ourselves that was programmed before we turned seven. The beliefs we hold about our worth, our money, our capacity, downloaded before we had any say. And most of us have never questioned whether any of it is actually true. In this episode, I sit down with Tasha Triana – transformational coach, certified hypnotherapist, and former nurse – for one of the most grounding, eye-opening conversations about identity, subconscious reprogramming, and becoming your future self. Tasha spent a decade in nursing, survived early burnout, got rejected from Doctors Without Borders, went on a nine-week solo backpacking trip through Central America – and followed every breadcrumb until she built a practice dedicated to helping people close the gap between who they are and who they're becoming. Her claim? Your mind is neuroplastic. Which means change isn't just possible – it's available to you right now. Tune in! Key insights: 90% of your subconscious programming was set before age 7 – most of us have never questioned it What the subconscious mind actually is – the iceberg analogy that reframes everything How your thoughts create your feelings, your frequency, and what you attract What hypnotherapy actually is How Tasha wrote her own future self script and listened every morning to rewire her identity The energize vs. drain list – one of the most powerful and accessible tools in this episode Why survival mode is normal – but oscillating between it and rest is the real goal The three life experiences that will bring every limiting belief to the surface Proximity as power: getting into rooms where your future self already exists How to start following the breadcrumbs toward who you're actually here to become Ways to be Supported: Follow Tasha on Instagram + explore offerings at thenurturednurse.co Ways to Support the Show: Join our We Shine Well Substack for prompts + community Connect at @weshinewell Follow, rate + review, and share with a woman in the middle of becoming You are loved, supported, and exactly where you're meant to be.

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