sports
Hosted by tristan.houser · sports · EN-US
🌲🇺🇸A Pod for Washington State Distance Athletics👷🔨Growing Coverage in WA Prep Running🎙️🗣️Hosted by 2 Washed Runners
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Contact path
Public web form
Booking probability
18%
Guest openness
Selective
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Signup to Generate a PitchRecent episodes include "Zach Frazier and How His Faith, Perseverance, and Support Group has Lifted Him to a New Level" (3 October 2025, 31 minutes), "Jackie Hendrickson, Running Dietitian, Fueling for Success Pre-Race, After Workouts and In-Season" (28 July 2025, 44 minutes), and "Latham West Chasing The Dream of a State Title in What Will Be a Year to Remember" (21 July 2025, 29 minutes).
THE WASH’d RUNNER publishes roughly every two weeks, with episodes averaging 36 minutes across 18 episodes.
Booking probability for THE WASH’d RUNNER is 18%, and the host is rated Selective on guests. THE WASH’d RUNNER requires a Pod Score of 80 or higher. THE WASH’d RUNNER's contact route on record: public web form.
The strongest fits for THE WASH’d RUNNER are Sports. THE WASH’d RUNNER has a sports audience.
THE WASH’d RUNNER is a sports podcast with 18 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
THE WASH’d RUNNER
<p>🗣️🎙️”And that’s just some of the things that have really helped is getting those miles under my belt, getting the experience, building that confidence through the miles, and then just recognizing that I have a...
THE WASH’d RUNNER
<p>Jackie Hendrickson is a registered dietitian who has found purpose and passion helping runners achieve their full athletic potential through proper fueling and nutrition.</p><p><br></p><p>Jackie is a great runner in...
<p>With her senior year quickly approaching, Latham West is eager to show what the last three years of hard work were all about.</p><p><br></p><p>Latham is an 8-time top 5 finisher at state in XC and track and is...
THE WASH’d RUNNER
<p>The first of our three-part Summer School Series is now out on Spotify and Apple Podcasts!</p><p><br></p><p>We sat down with Coach Pat Tyson, Director of Men’s Cross Country and Track & Field at Gonzaga University...
<p>Coach Phil English is calling it a career after 46 years of coaching. </p><p><br></p><p>Eisenhower’s legendary coach, known by many as “Mister”, has led the guys and girls Cadets teams to state a total of 57 times...
<p>Hailey and Aleeya Cossey are not only identical twins—they’re identical VERY FAST twins. </p><p><br></p><p>The two have been nearly stride for stride since beginning their running journeys at six years old. After...
<p>Cooper Boyle is gearing up for another state championship this week at Mt. Tahoma. After being sick at districts, he’s looking forward for what the weekend has in store.</p><p><br></p><p>That’s not the only thing...
THE WASH’d RUNNER
<p>Josie McLaughlin isn’t just a phenom on the 2B level—she’s ranked in the top 20 across all classifications in the 400, 800 and 1600m runs. The 7-time individual state champ is looking forward to running 7 races at...
THE WASH’d RUNNER
<p>Senior Kade Brownell is looking to finish high school with a bang. </p><p><br /></p><p>Only 25 high schoolers have ever broke the four-minute mile barrier, and Kade Brownell has his sights set on joining the list by...
THE WASH’d RUNNER
<p>Victoria Rodriguez is not only a @brooksrunning sponsored athlete, she's one of the best runners in the country.</p><p><br></p><p>Victoria moved to Washington just before her junior year and quickly learned to adjust...
THE WASH’d RUNNER
<p>Kylah Madariaga may be a state champ, but what’s more important to her than that may surprise people.</p><p><br /></p><p>Kylah joined THE WASH’d RUNNER this week having already racked up a cross state title...
THE WASH’d RUNNER
<p>Duncan Frisbie-Smith of Bush HS revealed an injury-plagued 2024 kept him cross training most of last year. </p><p><br /></p><p>A Brown University-bound senior, Duncan shared about his weekend at the Oregon Relays...
THE WASH’d RUNNER
<p>This week, THE WASH’d RUNNER had the pleasure of sitting down with @juliaa_couchh and talking about her years of experience in the sport.</p><p><br></p><p>Julia shared why she chose the 400 last Spring, the...
THE WASH’d RUNNER
<p>Two-time state champ Ezra Teeples is hungry to bounce back from a disappointing finish at the 2024 XC state championships.</p><p><br></p><p>We sat down with the Boise State-bound senior to learn more Kamiakin's...
THE WASH’d RUNNER
<p>Tahoma Coach, Jeff Brady, reflects on his own running journey and what got him into coaching. </p><p><br></p><p>Now a coach at Tahoma for nearly 30 years, he shares what makes it a special distance program, the...
THE WASH’d RUNNER
<p>In this bonus episode, Graeme and Tristan interview each other to share with you more about the original washed runners, before connecting with guests in the episodes to come.</p>
THE WASH’d RUNNER
<p>Tristan and Graeme talk about their first weeks of track, what the indoor season was like and some things they’re excited to see in the outdoor season.</p>
Episode #1
<p>In the introductory episode, Tristan and Graeme share their excitement and what they hope to cover on THE WASH’d RUNNER.</p>
Recent guests on THE WASH’d RUNNER. Study who booked and why before you pitch.
LPC, CCTP, NCC, Revive Counseling & Consulting
St. George’s school
Bush HS
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