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Hosted by Judi Cohen · 🇺🇸 US · EN-US · 259 episodes
Established thought leaders with verified media credentials.
Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
Judi Cohen hosts The Wake Up Call for Lawyers, a health show with 259 episodes published.
The great news about mindfulness is that we’re all working on different things. It’s like the law, or any occupation. It keeps things interesting. With mindfulness, what this means for me is that at times I’m working on
Sometimes I think, geez, I’ve done enough work. I don’t need to make any more changes. Been there, done that. And then I bump up against heartache or soreness in my body or anger or a pain in the tutu, as we say in our h
There are times when I say something harsh or in anger. This feels hard to face and even harder to write, but it’s true – and maybe for you, too. For me there’s relief in facing and naming it. The consequences are also h
There’s such a temptation to treat mindfulness practice as something that’s getting me somewhere. But whenever I do that, I fall short. Sure, after all these years, I’m a little less reactive and a little happier. My set
I feel like most of us are trying to be good people: kind, caring, well-disposed towards others. So why doesn’t it turn out that way? Why don’t we have the power to simply be like that all the time? The problem may be wi
Faith is an old-fashioned word. Maybe its most well-known meaning is religious. But true faith predates religion. Ancient humans had faith in the earth, the animals, the stars. I don’t know much about that kind of faith,
It’s astonishingly easy for me to lie. “I didn’t say that, I didn’t mean that, you misunderstood.” “I’m sorry you feel that way,” instead of, “I’m sorry I’ve hurt you.” I admire people who are honest about their impact a
The fool can beloved or not. Beloved fools are open-hearted and cultivate “don’t know” mind. Not-so-beloved fools think they know something, or know better, or are better. What I can see, so far, is that takes courage an
It’s one thing to practice and study mindfulness. It’s a great thing. It’s another to act accordingly. What happens when you’re in the courtroom or conference room or family room? Does your heart stay open, or clamp shut
It’s not like we don’t know we’re supposed to do that. It’s not like I don’t know. But it so much easier, maybe even reflexive, to notice the faults of others. To be fair, it’s also part of legal training: to look for th
I notice that far too often, I let my mind run wild. I don’t mean I’m completely undisciplined – I have a meditation practice and you probably do, too. So we’re not completely undisciplined. But I don’t know about you: w
My general reaction to those little life lessons, the AFOGs, has not been delight. Instead, I’ve often felt affronted or like I’ve messed up or failed. I’m starting to see how to meet those lessons a little differently,
It feels supportive to share about what we’ve read or come to understand about kindness and connection. I’m as guilty as the next person of doing that – probably more guilty. Just ask me – I’m happy to share. But the rea
Creating happiness when so much seems to be crumbling before our very eyes – sometimes that feels like a challenge. But what works for me is the moment-to-moment feedback loop. When I speak and act with goodness, even in
Here I am, again, my heart all bound up in some petty dispute. For the millionth time, I see, and feel, tightness, closed-up-ness: this old heart trying to protect itself. It takes so much effort. It feels like I’m shovi
Sometimes I feel like we take for granted the privilege we have as lawyers, law professors, judges, and mediators. Or that we’re not worthy of our power. Or that I’m not. Because what is privilege if we forget that we’re
The more attentive I am, especially to this mind running amuck, the more stable I feel. If I’m off on my latest adventure, surfing for that pair of shoes I just have to have or baking those cookies I just have to eat, th
I can take a stand on just about anything. It’s not just that I’m trained to argue. It’s also that as a human, I have preferences. And they don’t necessarily match what the world offers up. So I’m as guilty of quarreling
The problem with blame is that it cuts into the heart. When I blame someone, I can feel it like a knife, cutting me as much as it cuts them. Blame sets the scene for conflict, and there’s already so much conflict. But wh
Sometimes I don’t realize how powerful my state of mind is. I walk into the house or a meeting with something “on my mind,” and whatever that is, constructs my experience. I have no inherent animosity towards the person
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The Wake Up Call for Lawyers is hosted by Judi Cohen. The show is categorised under health (fitness) and has published 259 episodes.
The Wake Up Call for Lawyers has published 259 episodes.
The Wake Up Call for Lawyers regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
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