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Hosted by Coastbrah · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.
Coastbrah hosts The Vitality Blueprint, a health show with 19 episodes published.
In Episode 19 of The Vitality Blueprint, Coastbrah sits down with John Solleder to uncover the keys to thriving in both personal and professional life. From mastering discipline and cold water therapy to embracing AI-dri
Thriving in the Tropics: Holistic Health Journeys with Eric Join us in this episode of the Vitality Blueprint as we chat with Eric, also known as Holistic Eric on Instagram and Twitter. Eric shares his experiences transi
In this episode of The Vitality Blueprint, Mikayla, also known as The Raw Sol, shares her transformative journey from conventional to holistic health. Growing up on a ranch and battling celiac disease, Michaela discusses
In this episode of the Vitality Blueprint, we sit down with Christian Van Camp from CVC Wellness as he shares transformative insights on enhancing your lifestyle by embracing barefoot living and reconnecting with nature.
Amazing human Nick Sweeney joins us today to share his philosophy on healing through mastering the breath. We discuss: - How to ACTUALLY breathe - Using the breath to heal - Breathwork techniques to control your nervous
Today we sit down with Dr Robert Kiltz to discuss his approach to health & nutrition
Solar Chad Homer Helios joins us today to share his valuable insights on living sovereign & optimal. We discuss: - The power of training outdoors - Breaking cycles & choosing your destiny - Finding inspiration through co
Ryan Griggs tells us his incredible mission to save the health of the masses by bringing back regenerative farming. We discuss: - How he started the company - Turning hardships into lessons - The challenges of making nut
Super dad Collin Skinner joins us today to give us his insights about vitality. We discuss: - Disconnecting from Tech - Reconnecting with nature - Changing your life through environment - Navigating the journey of healin
Today we sit down with Mason Kuhr, a businessman, vital living proponent & enjoyed of life. Some amazing insights are discussed here on structuring your life to live with purpose. Topics include: - Colon & liver cleanse
Dr. Anthony Chaffee is a prominent figure in the field of nutrition, athletic performance, and optimal health. We discuss: - The Carnivore diet - How his nutrition knowledge developed - Dangers of medical weight loss int
Atlantis Super Soldier Logan Fitz joins us to day to give us his insights about vitality. We discuss: - Replacing work with passion - Building momentum in life - Making movement great again - Overcoming limiting beliefs
Today guest is Vance Elrod, professional MMA fighter, businessman & all around great guy. We discuss: - Returning to the Natural State of heath - How to take control of your health - Balancing Optimisation & enjoying lif
Todays guest is Sprendax. We discuss: - Achieving goals - Bodybuilding - Creating Positive momentum in your life - Physiognomy's role in life - Steps to take to improve your life
Today we sit down with successful natural bodybuilder and health coach, Marcel Shaar. How to improve your facial structure, sleep optimisation, training regimes for all levels, and how to maximise your health through hol
Spencer Hosking is a mindset mentor and coach. We discuss : - Philosophies on life - How to control your existence - Unlocking a high vibrational life
HolisticZik is our guest today. Talking about nutrition, sports training, bodybuilding and general life maxxing.
Today we sit down with Nolan Tyro. We discuss: - Taking risks & starting something new - Choosing a different path - Investing in your future self - Life lessons translating into business
Welcome to The Vitality Blueprint. The goal of this podcast is to share actionable tips to level up your health with free information. This episode I talk about nutriton and how to build a diet approach that will elevate
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The Vitality Blueprint is hosted by Coastbrah. The show is categorised under health (fitness) and has published 19 episodes.
The Vitality Blueprint has published 19 episodes.
The Vitality Blueprint regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Vitality Blueprint is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Vitality Blueprint hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Vitality Blueprint average 77 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates The Vitality Blueprint's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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