Hosted by Dr Kurren Sandhu · 🇺🇸 US · EN · 5 episodes
Established thought leaders with verified media credentials.
This podcast dives into the tools that drive both work and athletic performance — through the lens of lifestyle medicine and coaching. Join Dr Kurren Sandhu as he breaks down what actually moves the needle: recovery, physiology, mindset, training structure, injuries, habits, energy systems, and the daily choices that shape long-term health and output. Think of it as performance medicine for ambitious people who want to thrive without burnout.
Dr Kurren Sandhu hosts The Vital Room, a education show with 5 episodes published.
In this episode of The Vital Room, I sit down with nutrition scientist Ryan Andrews to explore a side of nutrition that most people never see. Ryan’s journey started in competitive bodybuilding — focused on macros, perfo
In this episode, I sit down with Mark Alexander from Art of Accomplishment to explore a layer of health and performance that’s often overlooked. We dive into how emotions shape decision-making, why most people focus too
Dr. Ellen Fallows discusses her background in Lifestyle Medicine as well as barriers and motivation for lifestyle changes and the importance of coaching and person-centered care in healthcare. The conversation delves int
The conversation between Kurren and Dr. Elton Chawatama delves into Dr. Elton's journey from medical school to specialising in sports medicine, his experiences, and strategies for managing burnout. The discussion also ex
Join Kurren and Greg as they explore the fascinating intersection of sleep, health, and lifestyle. In this episode, they discuss the science of sleep reactivity and circadian rhythms, offering insights into how sleep imp
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchShows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch The Vital Room, visit www.thevitalroom.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
The Vital Room is hosted by Dr Kurren Sandhu. The show is categorised under education (self improvement) and has published 5 episodes.
The Vital Room has published 5 episodes.
The Vital Room regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Vital Room is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Vital Room hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Vital Room average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Vital Room's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
