The Vintage Athlete Podcast - Doing Life After Sports

Introducing The Vintage Athlete, the podcast for retired athletes navigating the unique post-sports life. Host Tara Fortier, a Board Certified Behavior Analyst, yoga and meditation teacher, and nutrition coach, shares strategies, stories, and expert advice to help athletes thrive after sports. Learn to try new things, feed and exercise your body, and fill the void left by your sport. With a focus on mindfulness and acceptance and commitment therapy, Tara offers cutting-edge strategies from a place of love. Create a fulfilling and empowered life beyond sports with The Vintage Athlete!

The Vintage Athlete Podcast - Doing Life After Sports is a health podcast hosted by Tara Fortier, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tara Fortier hosts The Vintage Athlete Podcast - Doing Life After Sports, a health show with 13 episodes published.

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  Episode #12

  You’re Not Lazy—You’re Disoriented: Why Former Athletes Struggle with Stillness

  Apr 29, 202517 minS1

  <p>Date: 4/29/25</p><p>The Vintage Athlete Podcast: Doing Life After Sports</p><p>Episode 12: You’re Not Lazy—You’re Disoriented: Why Former Athletes Struggle with Stillness</p><p>In this episode of the Vintage Athlete Podcast, Tara Fortier explores the challenges that former athletes face in transitioning to a life of mindfulness and stillness after sports. She discusses the discomfort associated with stillness, the importance of reconditioning the nervous system, and the role of mindfulness in personal growth and healing. The episode emphasizes that stillness is a strength, not a weakness, and invites listeners to engage in self-reflection and co...

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  Episode #10

  5 Meditation Myths Former Athletes Need to Stop Believing

  Apr 1, 202512 minS1

  <p>Date: 4/1/25</p><p>The Vintage Athlete Podcast: Doing Life After Sports</p><p>Episode 11: 5 Meditation Myths Former Athletes Need to Stop Believing</p><p>Meditation? For athletes? Yeah, I already know what you're thinking.</p><p>If you’re rolling your eyes at the idea of sitting still and "doing nothing," you’re not alone. Most former athletes dismiss meditation before they even give it a shot. But guess what? That mindset is holding you back from some serious mental gains.</p><p>In this episode of The Vintage Athlete Podcast, we’re busting the five biggest meditation myths that a...

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  Episode #10

  What’s Next?: Overcoming the Athlete Identity Crisis

  Dec 31, 202414 minS1

  <p>Date: 12/31/24</p><p>The Vintage Athlete Podcast: Doing Life After Sports</p><p>Episode 10: What’s Next?: Overcoming the Athlete Identity Crisis</p><p><br></p><p>Episode Summary</p><p>In this episode of the Vintage Athlete Podcast, Tara Fortier explores the concept of the athlete identity crisis, a common experience for retired athletes who struggle with their sense of self after leaving their sport. She discusses the emotional challenges faced during this transition, including feelings of loss, anxiety, and a lack of purpose. Tara provides practical strategies for overcoming these challenges, emphasizing the importance of value-based living, re...

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  Episode #9

  Stop Waiting: Taking Committed Action After Sports Retirement

  Dec 3, 202421 minS1

  <p>Date 12/3/24</p> <p>The Vintage Athlete Podcast: Doing Life After Sports</p> <p>Episode 9: Stop Waiting: Taking Committed Action After Sports Retirement</p> <p><br /></p> <p>Episode Summary:</p> <p>This episode of the Vintage Athlete Podcast discusses the importance of taking committed action rather than waiting for the perfect moment, especially for retired athletes. I emphasize that New Year's resolutions are not the only time for change and encourages listeners to identify their values to guide their actions. The conversation explores the fears associated with change and procrastination, the significance of values in shaping one's life after...

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  Episode #8

  Body Changes, Self-Love, and the Journey of a Former Athlete

  Nov 5, 202425 minS1

  <p>Date: 11/5/24</p> <p>The Vintage Athlete Podcast: How to Do Life After Sports</p> <p>Episode 8: Body Changes, Self-Love, and the Journey of a Former Athlete</p> <p>Episode Summary: This episode dives deep into the challenges faced by retired athletes as they navigate the often-difficult terrain of body changes. It's a candid conversation about the pressures to maintain an "athlete body," the emotional and mental toll of these changes, and the importance of self-compassion. We explore practical strategies for managing these transitions, including:</p> <p>Redefining Health: Shifting from a performance-based definition to a holistic approach encompassing mental...

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