Hosted by Hannah Cole · 🇺🇸 US · EN · 24 episodes
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Hey I'm Hannah, and I'm a forty something mum running an online coaching business alongside being a personal trainer, and now venturing into the world of podcasting. Here I will talk health, training, nutrition, hormones whilst juggling the chaos that is life, kids and dogs and not going completely nuts! If you want to follow me on instagram my handle is @Hannah_valkyrieptEmail me hannah@valkyrieptandmassage.co.uk
Hannah Cole hosts The Valkyrie Method Podcast - The insights into life, health and nutrition, a health show with 24 episodes published.
What's stopping you hit your health and fitness goals and what I do at the Valkyrie Method to help you reach them.....and a bit more about my journey.
Show notesAnother quick round up of the week of instagram, with special mention to wearing the damn shorts and talking about the Valkyrie Method and launching it and the 5:1 method we use and just me getting it and being relatable
Show notesA super update of the week as the brain fog is still super real at the mo for me, and I'm winning in some areas of life but chasing my tail a bit at the mo, which is just standard I guess. Let me know your thoughts, what
Show notesHow the brain fog is killing me at the moment, but I feel like I've turned a corner and how consistency and trusting the process really do work and just have to learn to accept this....
Show notesAnother review of my weekly instagram and actually a bit of fun with posting to show a bit about me as well. Also just reiterating why I do what I do and how I care as a coach, and listen, and the boring stuff still ulti
Show notesAnother weekly round up of instagram and elaborating on the round up of fatness diaries, trusting the process, raving at the weekend, making excuses, and finally understanding that you can't out train a 'bad' diet!
Show notesMore advice that I actually experience and do myself. May sound harsh at times but it's the truth. More about my own fat loss journey as I wrap things up. HRT things. Why have online coaching with me and also a bit about
Show notesAnother slightly chaotic episode with some interesting editing from me as I got rudely interrupted midflow. Talking about how to survive the Easter weekend, but ultimately any weekend which will be indulgent. Continuing
Show notesBit of a delayed episode as had a poorly pup so lots of driving and worrying. Continuing on my fat loss diary at the end of the second week. Thought I'd give an insight into my HRT journey as well, as couldn't remember w
Show notesA quick round up of the first week of the fat loss diaries, and how easy it is to slip up and go back into old ways. Talking about the latest BS on instagram and some other entertaining myths.
Show notesIt's time for me to make myself accountable, and talk about my reluctance. Honestly just want to say fuck all the misinformation out there and keep it simple, and consistent and lets see how we go.
Show notesAn update on what my clients and I have been learning whilst doing the Valkyrie Method and the reasoning behind why food tracking is ideal to start, and why you aren' t broken you've just been made to believe you are, an
Show notesElaborating on this weeks instagram topics because it just feels really relevant at the moment as they are all the reasons why I do what I do, but why I see people not doing the training or the eating well and making the
Show notesIn this episode I chat about losing yourself and trying to rediscover who you are and who I am as we get older and the kids are potentially getting older. What kind of coach I am and how I help you. But only if you help
Show notesAnother week, another episode reflecting back on last weekends hormonal, emotional ride of over eating, and looking over instagram posts discussing the self sabotage and fat loss and excited to launch the Valkyrie Method
Show notesThis weeks podcast is finally here, and I will sort out my scheduling but just an overlook of a couple of posts that I've done this week, and just the joys of feeling emotional when it's that time of the month and findin
Show notesAnother insight into how my brain works, talking about my posts on instagram, how snacking and January and habits and exercise are all related to changing your mindset, changing your narrative to making life more enjoyab
Show notesAnother podcast chatting about the benefits of online coaching and a little bit about why I've changed the name of the podcast and what the hell Valkyrie is!! Follow and message me on instagram @Hannah_valkyriept
Show notesHappy 2026. Welcome to the first episode of the new year, where I talk about it not having to be new year, new you, but it is quite a good time to start. It's just keeping going when motivation wears off. Bit of an expan
Show notesLast podcast of the year. Getting through Christmas and trying not to feel the overwhelm. Reflecting on the year achievements. Setting goals for the new year. The importance of coaching and starting the new year with a r
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The Valkyrie Method Podcast - The insights into life, health and nutrition is hosted by Hannah Cole. The show is categorised under health (fitness) and has published 24 episodes.
The Valkyrie Method Podcast - The insights into life, health and nutrition has published 24 episodes.
The Valkyrie Method Podcast - The insights into life, health and nutrition regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Valkyrie Method Podcast - The insights into life, health and nutrition is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Valkyrie Method Podcast - The insights into life, health and nutrition hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Valkyrie Method Podcast - The insights into life, health and nutrition average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Valkyrie Method Podcast - The insights into life, health and nutrition's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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