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health
Hosted by Hannah Cole · health · EN · 33 episodes
Hey I'm Hannah, and I'm a forty something mum running an online coaching business alongside being a personal trainer, and now venturing into the world of podcasting. Here I will talk health, training, nutrition, hormones whilst juggling the chaos that is life, kids and dogs and not going completely nuts! If you want to follow me on instagram my handle is @Hannah_valkyrieptEmail me hannah@valkyrieptandmassage.co.uk
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Signup to Generate a PitchThe Valkyrie Method Podcast - The insights into life, health and nutrition is a health podcast hosted by Hannah Cole, with 33 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Hannah Cole hosts The Valkyrie Method Podcast - The insights into life, health and nutrition, a health show with 33 episodes published.
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Episode #32
Another recap of the week, which has been very sleep deprived and busy. Do you know what you actually want...is it weight loss? Energy? Visible muscles etc Always drop me a message @Hannah_valkyriept on instagram or follow for more inspiring content!!
Episode #31
Another insight into how my brain jumps from one topic to another, but ultimately trying to keep it real and how acceptance is key and finding the love of music and training and life.
Episode #30
More client wins. More about Valkyrie Summer Strong and what I won't be asking you to do. Overcoming excuses. Keeping it real as it can be tough at times.
Episode #29
Sharing the wins personally and of some of the ladies that I train, who have been doing the Valkyrie Method. Sharing some bad fitness tips and advice I would never give or ask my clients to do. Just finding the joy in movement
The Valkyrie Method Podcast - The insights into life, health and nutrition
Finding a plan that fits in with your life, and not beating yourself up or being too hard on yourself....but also showing a bit of tough love. Launching the Valkyrie Method for the summer strength project or Valkyrie Summer strong.....but including a 5 day habit building challenge to prove this is one of the best times to start.
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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
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