#28 - Solo Pod - Sticking to the Process
Aug 12, 202610mEp. 28
a 10 minute insight into the reality of doing your own thing. Mostly rainbows and sunshine, but sometimes not.
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Hosted by Luke Pollock · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Sports Rehab. Building Online Businesses. And Conversations with Interesting People.
Luke Pollock hosts The Uplift- with Luke Pollock, a business show with 29 episodes published.
a 10 minute insight into the reality of doing your own thing. Mostly rainbows and sunshine, but sometimes not.
Another solo pod riffing on my recent breakthroughs with the help of literature as always. Thanks you for listening
Answering 3 of my followers questions!
James is someone I have looked up to from afar for the last number of years- a full circle moment having him on today! Chapters 00:00 Balancing In-Person and Online Services 29:35 Data-Driven Approach in Physiotherapy 35
Lessons I have learned from the last few months of self employment
My learnings over the last 2 months
Episode 23- I love the solo pods, these are some thoughts I have had recently due to my ongoing injury
Enjoy another Q&A. Really enjoy the Q&As and I hope you, the listener finds them valuable
Changing your environment is a cheat code for progress- listen to the episode to find out how + why.
Welcoming my good friend back on for an informal episode to mark number 20 of the podcast! Chapters 00:00 Injury Management and Recovery07:11 Off-Season Training and Preparation27:05 Navigating Career Decisions in Rugby4
Something different for you - enjoy! Chapters 00:00 The Challenges of Self-Employment10:07 The Artist's Way and Morning Pages18:10 The Obstacle is the Way
My first public speaking event and my reflections on said event.
Nutritionist Conor O'Neill joins me to discuss the importance of nutrition in sport, rehab and general performance
What I currently offer and how it works (practically). Here is what I wish I had 12- 24 months ago.
Takeaways Online rehab program structure Chapters 00:00 Introduction and Offer Overview05:15 Client Communication and Touch Points
Ask Plenty Of Questions Whatever You're Up To
I have worked quite hard and continue to work hard to try a distill convoluted parts of rehab to make them appear as easy to follow as possible. Here is a framework I often use to guide my athletes through their rehab pr
Trying to cut out the noise, Luke presents the three pillars he is using the guide his client's rehab. Hopefully some rally nice actionable insights here. Chapters 00:00 Introduction to Solo Podcast06:39 Specificity in R
Darragh is someone I have looked up to for a long time in the S&C and Online Business World. I gleaned a lot from this conversation. I trust you will too. Chapters 00:00 Transition from Engineering to S&C06:25 S&C in Mod
Luke joins the "Rebuild Podcast" as a guest. This episode includes a full interview about where I have come from and some of my main philosophies around rehab. Takeaways Injury recovery journeyMilestones over timelines C
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The Uplift- with Luke Pollock is hosted by Luke Pollock. The show is categorised under business (entrepreneurship) and has published 29 episodes.
The Uplift- with Luke Pollock has published 29 episodes.
The Uplift- with Luke Pollock regularly covers business, entrepreneurship, health. It sits in the business category, with a entrepreneurship focus.
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