
Episode #79
From Self-Punishment to Self-Trust: The Missing Piece in Recovery, Health & Lasting Change with Nikki O'Dea and Gen Stoney
<p>Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :) </p><p>What if the real transformation isn’t found in more discipline, more restriction, or trying harder?</p><p>In this powerful conversation, Gen sits down with health and fitness coach Nikki O’Dea to explore the surprising parallels between recovery, body image, weight loss, and lasting personal growth. Together, they unpack why so many women find themselves trapped in cycles of starting over, chasing perfection, and believing they have to “fix” themselves before they can fully enjoy their lives.</p><p>Nikki sh...

