health
Hosted by Paul Sheppard · health · EN · 695 episodes
Have you ever felt like no matter how much success you achieve……the anxiety never fully goes away?…the self-doubt keeps creeping back in?…the stress keeps building, even as you check off goals?Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.The Ultimate Mindset Change Podcast is not just about changing your mindset.It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.Inside each episode, you’ll experience:✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peac
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Contact path
Verified email
Booking probability
48%
Guest openness
Selective
Sign up to generate a grounded pitch for The Ultimate Mindset Change Podcast.
Signup to Generate a PitchHave you ever felt like no matter how much success you achieve……the anxiety never fully goes away?…the self-doubt keeps creeping back in?…the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness, but it still feels like something’s missing.
The Ultimate Mindset Change Podcast is hosted by Paul Sheppard. The show has published 695 episodes to date.
Recent episodes include "45 Min: Freedom From Letting Go Yoga Nidra Meditation" (17 October 2026, 47 minutes), "12 Min Morning Abundant Mindset Meditation" (7 October 2026, 15 minutes), and "10 Minute Intuitive Insight Meditation" (3 October 2026, 13 minutes).
The Ultimate Mindset Change Podcast publishes roughly a few times a week, with episodes averaging 22 minutes across 695 episodes.
Booking probability for The Ultimate Mindset Change Podcast is 48%, and the host is rated Selective on guests. The Ultimate Mindset Change Podcast requires a Pod Score of 80 or higher. The Ultimate Mindset Change Podcast's contact route on record: verified email.
The strongest fits for The Ultimate Mindset Change Podcast are Therapists & Other Health Practitioners. The Ultimate Mindset Change Podcast has a health audience and around 8,000 subscribers on YouTube.
Paul Sheppard hosts The Ultimate Mindset Change Podcast, a health show with 695 episodes published.
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Episode #699
What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind? This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release...
Episode #697
A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a regular...
Episode #696
Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you. I would love to know your...
Episode #695
Mindset Change Community Link Anxiety is Your Wake-Up Call Book. If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel calmer...
Episode #694
Unlock Your Success Mindset Community Link What if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them? In this episode, I’m sharing a surprisingly...
Episode #693
If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle...
Episode #692
Start your mindset upgrade now, community link. Read my book Anxiety doesn’t have to take over your life. In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control...
Episode #691
New Mindset Community Here Anxiety is Your Wake-Up Call Book. I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply...
Episode #690
One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind. About Paul...
Episode #689
Free Kindle Book Version Link Mindset Change Community Skool Link. Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th...
Episode #688
Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you...
Episode #687
A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the...
Episode #686
This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I...
Episode #685
Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for. About Paul Sheppard My work began with my own...
Episode #684
Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within. Enjoy. About Paul Sheppard My work began with my own...
Episode #683
One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal. There are some new hypnosis episodes coming soon...
Episode #682
Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we don't attract what...
Episode #681
A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to help you discover...
Episode #680
NSDR Meditation: Letting Go Without Effort A guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast. In this guided...
Episode #679
No meditation experience needed. Lie back and listen, I will do the rest. A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level of...
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