The Two Oceans Half Marathon Podcast

This is the Coach Parry podcast for the Two Oceans Half Marathon hosted by Shona Hendricks and featuring Coach Devlin Eyden.

The Two Oceans Half Marathon Podcast is a sports podcast hosted by Coach Parry, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Coach Parry hosts The Two Oceans Half Marathon Podcast, a sports show with 22 episodes published.

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  Episode #24

  Two Oceans Half Marathon (What NOT To Do In Race Week)

  Apr 7, 202633 minS0

  <p>Race week is here.<br>And here’s what you need to hear…</p><p>👉 You’re not getting fitter this week.</p><p>The work is done.<br>Now it’s about protecting it.</p><p>That means:<br>✔️ Don’t test yourself<br>✔️ Don’t cram in extra training<br>✔️ Don’t try anything new<br>✔️ Don’t overcomplicate your nutrition</p><p>Instead, focus on what actually matters:<br>✔️ Sleep<br>✔️ Nutrition<br>✔️ Hydration<br>✔️ Reducing stress</p><p>Because this week isn’t about gaining fitness…<br>It’s about arriving at the start line ready to express it.</p><p>And if you feel nervous?<br>Go...

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  Episode #23

  Don’t Mess This Up Before Two Oceans Half Marathon

  Apr 1, 202631 minS0

  <p></p><p>Pre-order Your Custom Pacing Band Here: https://shop.coachparry.com/ </p><br>After 12+ weeks of training… this is the moment that matters most.<p>The taper isn’t about doing more, it’s about unlocking the fitness you’ve already built.</p><p>In this episode, we guide you through:</p> Turning training into performance  Letting go of panic and trusting your plan  Avoiding last-minute mistakes  Handling race-week nerves and taper blues  Getting to the start line healthy and confident <p>You’ve earned this. Now let’s finish strong.</p>

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  Episode #21

  How to Pace the Two Oceans Half Marathon Route

  Mar 25, 202636 minS0

  <p></p><p>Pre-order Your Custom Pacing Band Here: https://shop.coachparry.com/ </p><br>Three weeks out from race day, it’s time to get specific. In this episode, Jamie & Ntutu break down the Two Oceans Half Marathon route, highlight the key climbs that will shape your race, and explain how to pace the course smartly from start to finish.<p>They cover what to expect at the start, how batch seeding works, why this is not a race to run by even pace, and how to adjust your effort on the climbs, flats, and downhills. They also explain ho...

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  Episode #20

  Missed Training? Here’s What To Do 4 Weeks Out

  Mar 18, 202635 minS0

  <p>4 weeks to go… and things are getting real 👀</p><p>We’ve got some exciting updates to share 👏 but more importantly, this is a crucial point in your training.</p><p>In this episode, we break down how to approach your final long run, what to do if illness or injury has disrupted your training, and how to adjust without panicking.</p><p>Because here’s the truth: perfection isn’t the goal, showing up ready is.</p><p>If you’ve missed sessions, feel a niggle coming on, or you’re unsure how to finish strong… this episode will guide you throu

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  Episode #19

  What Most TOM 21K Runners Get Wrong 4 Weeks Before Race Day

  Mar 11, 202639 minS0

  <p>You might think a recovery week means easing off… but it could be the secret to your best race yet. In this episode, Jamie and Ntutu unpack why doing less at the right time matters more than pushing harder, plus the race-day gear mistakes that can ruin your run before the start line.</p>

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