The Tri-Star Podcast
23: Identity: Why You Keep Falling Back (and How to Change It)
Jun 3, 202633 minS0
<p>You can want better habits.You can set better goals.But if you still see yourself as “not disciplined,” “not confident,” or “not focused,” you’ll eventually drift back to old patterns.In this episode, Professor Brumitt and Professor Beane talk about the difference between behavior change and identity change—and why identity is the deeper root that drives what you do (and what your kids do).You’ll hear:Why labels and nicknames shape identity (for better or worse)How parents unintentionally create “small boxes” for kidsWhy even positive labels can become limitingHow martial arts helps rebuild identity through evidence (stri...
