The Transformation Show

Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule. If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins. Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out. Each episode offers grounded, science-backed education paired with compassionate guidance to help you: - support your gut - balance your hormones - regulate your nervous system - rebuild trust with your body - create consistency without pressure No extremes. No perfectionism. No fixing yourself. Just a safer, steadier path to real transformation. New episodes are released weekly. You can watch on YouTube or listen on your favorite podcast app.

The Transformation Show is a education podcast hosted by Janell Yule, with 290 episodes on record and a Required Pod Score of 80.

Janell Yule hosts The Transformation Show, a education show with 290 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #39

  Episode 39: What Your Food Cravings Are Really Trying to Tell You

  Sep 28, 202628 minS2

  What if your food cravings aren't just about hunger, discipline, or willpower? What if they're also telling you something about the state of your nervous system? Maybe you need coffee to get going in the morning. You hit an afternoon slump and immediately want sugar. Or after a stressful day, pizza, ice cream, or something comforting suddenly sounds amazing. We often make these experiences about emotional eating or a lack of willpower. But food changes how we feel. Food is a state changer. And sometimes we're not only craving a particular food. We're craving the state we've learned that food can help us create. In this episode, Janell explores the relationship between nutrition and nervous system health and why these aren't two separate conversations. You'll hear about: Why coffee and sugar may become ways of trying to mobilize yourself Why comfort foods can feel especially appealing after a day spent stressed or activated How food can become part of a cycle of pushing yourself up and pulling yourself back down Why blood sugar stability matters beyond metabolism How under-eating, skipping meals, fasting, and relying on caffeine can leave your body under-resourced Why nourishment can become a form of safety How to get curious about cravings without labeling foods—or yourself—as good or bad Why nutrition doesn't replace nervous system work, and nervous system work doesn't replace nutrition The next time you notice a craving, instead of immediately asking: "How do I stop craving this?" Try asking: "What might this craving be trying to tell me?" Are you tired? Underfed? Overwhelmed? Looking for energy, comfort, grounding, relief, or connection? And if you still want the food after asking those questions, eat it intentionally and enjoy it. This isn't about creating another food rule or finding a new way to control yourself. It's about building awareness of the relationship between what you're eating, how you're feeling, and what your body may be asking for. Because nutrition is nervous system work. Want more individualized support? If you're ready to better understand what your body is communicating and want personalized support with nutrition, hormones, metabolism, nervous system health, and the patterns affecting how you feel, Janell works one-on-one with women through the RESTORE Method™. Learn more: https://www.thetransformationlife.com/restore Explore The Transformation Life https://www.thetransformationlife.com/ Free Resource: 5 Simple Daily Habits for Better Health https://www.thetransformationlife.com/5-simple-things

  ListenShow Notes
• 

  The Transformation Show

  Episode 38: The Fall Reset Your Body Actually Needs

  Sep 21, 202628 minS238

  Have you noticed yourself wanting to go to bed a little earlier, craving warmer foods, feeling a shift in your energy, or simply wanting to slow down as fall approaches? Your body notices the changing season, even if your schedule doesn't. Modern life allows us to keep our homes the same temperature, eat the same foods, stare at screens after sunset, and maintain essentially the same routine 365 days a year. But your biology is still receiving information from the environment around you. In this episode, Janell explores what it can look like to work with your body as the seasons change instead of expecting it to operate exactly the same way year-round. You'll hear about: Why changes in light and temperature matter to your circadian rhythm and nervous system How morning light helps signal that the day has begun Simple ways to create a clearer transition between daytime and nighttime Why cooler temperatures can be a gentle form of seasonal adaptation How seasonal foods can connect you with your environment without becoming another set of food rules Why meal timing may shift as daylight hours change How your evening environment can affect sleep and recovery Why wanting more rest during a seasonal transition doesn't necessarily mean something is wrong How to choose one supportive change instead of creating another seasonal wellness checklist This isn't about following a rigid seasonal protocol or doing everything perfectly. It's about paying attention. What has changed in your environment? What are you noticing in your energy, sleep, hunger, mood, and desire for rest? And what is one simple way you can work with that change instead of against it? Your body isn't asking you to live the exact same day 365 days a year. Nature doesn't do that. Neither do you need to. Ready for more individualized support? If you're noticing changes in your energy, sleep, digestion, hormones, or overall health and aren't sure what your body is trying to tell you, Janell's RESTORE Method™ is a place to start. Learn more: https://www.thetransformationlife.com/restore Explore The Transformation Life https://www.thetransformationlife.com/ Free Resource: 5 Simple Daily Habits for Better Health https://www.thetransformationlife.com/5-simple-things

  ListenShow Notes
• 

  Episode #37

  Episode 37: Why Everything Feels Like Too Much: Understanding Nervous System Capacity

  Sep 14, 202638 minS2

  Have you ever noticed that something small can completely derail you one day... and barely register on another? The spilled coffee didn’t get bigger. Your available capacity changed. If you’ve been practicing nervous system regulation but still find yourself easily overwhelmed, overstimulated, reactive, shut down, or feeling like everything is suddenly too much, there may be another piece of nervous system work worth understanding: capacity. Regulation and capacity aren’t the same thing. Regulation can support you through a difficult moment. Capacity changes how much sensation, emotion, stress, uncertainty, responsibility—and even joy—you can hold before your nervous system needs to sound the alarm. In this episode, Janell explores what nervous system capacity actually means, how to recognize when yours is running low, and how to gradually build more of it without turning nervous system healing into another thing you need to do perfectly. You’ll hear about: The difference between nervous system regulation and capacity Why your capacity can change from one day or season of life to another How to recognize when you’re approaching the edge of your window of tolerance Why capacity isn’t a measure of toughness or how much stress you can tolerate How avoiding every trigger can reinforce the belief that discomfort is dangerous Why learning to experience emotions is part of building capacity How titration helps expand capacity without overwhelming your system How sleep, nourishment, blood sugar, movement, hormones, and daily rhythms affect capacity Why strength training can teach your body that it can experience load and recover How your thoughts, beliefs, and expectations affect your nervous system Why greater capacity also creates more room for joy, connection, success, pleasure, and the things you actually want Building capacity doesn’t mean becoming better at tolerating endless stress. And it doesn’t mean building your life around avoiding anything that might activate you. It means creating more room to be human. More room to feel without immediately needing to change how you feel. More room to experience uncertainty without needing an immediate answer. More room to respond instead of react. More room to rest and receive. And more room to stay connected to yourself while you live your life. Somatic Healing Sessions If this episode helped you recognize that you’re frequently operating at or beyond the edge of your current capacity, Janell offers individual Somatic Healing Sessions . Together, you can better understand your nervous system patterns, recognize what pushes you outside your window of tolerance, and begin building capacity in a way that works with your body rather than against it. Learn more: https://www.thetransformationlife.com/somatic-healing Explore The Transformation Life https://www.thetransformationlife.com/ Free Resource: 5 Simple Daily Habits for Better Health https://www.thetransformationlife.com/5-simple-things

  ListenShow Notes
• 

  Episode #36

  Episode 36: How Women Lose Themselves Without Realizing It

  Sep 2, 202651 minS2

  How does a woman get so far away from herself without even realizing it? It rarely happens all at once. It can happen slowly, through years of taking care of other people, saying yes when you want to say no, ignoring what your body is telling you, keeping the peace, meeting expectations, and becoming really good at being who everyone else needs you to be. Until one day, you realize you’re not entirely sure what you need anymore. In this episode, Janell sits down with Angela Obert , business development expert and owner of Network Connection Minnesota, for a deeply personal conversation about people-pleasing, codependency, self-abandonment, identity, and what it takes to rebuild a relationship with yourself. Angela shares openly about her own experience with codependency and how she began recognizing the ways she had changed or abandoned parts of herself to please, help, or fix others. She and Janell also explore why “doing the work” doesn’t mean old patterns disappear, and how transformation can look less like eliminating those parts of yourself and more like changing your relationship with them. They talk about: How people-pleasing can become self-abandonment Why old patterns can still show up after years of personal growth What rebuilding self-trust actually looks like Why keeping small promises to yourself matters The difference between consistency and perfection How the nervous system can keep familiar identities and patterns in place Learning to listen to the signals your body is sending Why uncomfortable emotions, including anger, need space to be felt How to begin separating what you genuinely want from what you’ve been conditioned to want Why being physically “in the room” can create something another podcast, book, or program simply can’t Ultimately, so much of this conversation comes back to one thing: The relationship you have with yourself. And perhaps coming back to yourself isn’t about reinventing who you are. It’s about remembering. Remember Me: A Day to Come Back to Yourself On October 2 , Janell and Angela are continuing this conversation in person with Remember Me , an intimate, full-day retreat for women at The Nest Retreat in Vadnais Heights, Minnesota. It’s a day to step outside the noise and responsibilities of everyday life, reconnect with your body and your own voice, and explore who you are in this season of your life. October 2, 2026 | 9:00 AM–5:00 PM The Nest Retreat | Vadnais Heights, MN Limited to 12 women Learn more and reserve your spot: https://www.thetransformationlife.com/rememberme Explore The Transformation Life: https://www.thetransformationlife.com/ Connect with Janell: Instagram: https://www.instagram.com/thetransformationlife Facebook: https://www.facebook.com/thetransformationlife

  ListenShow Notes
• 

  Episode #35

  Episode 35: Why There Isn't One Thing That's Going to Fix You

  Aug 31, 202627 minS2

  What's the one thing I need to do to finally feel better? It's one of the most common questions Janell hears from women who have been struggling with fatigue, hormone changes, digestive issues, weight concerns, poor sleep, or simply feeling like they don't recognize their body anymore. The desire for one clear answer is understandable. When you've spent years trying different diets, supplements, practitioners, and protocols, the promise of a single solution feels hopeful. But what if healing doesn't work that way? In this episode, Janell explains why lasting healing isn't about finding one magic fix—it's about understanding the whole person. Your body isn't a collection of disconnected symptoms. Your hormones, metabolism, digestion, blood sugar, nervous system, emotions, relationships, environment, and life experiences all influence one another. When we begin looking for patterns instead of isolated problems, the picture becomes much clearer. In this episode, Janell discusses: Why searching for "the one thing" can keep you stuck in the healing hustle How seemingly unrelated symptoms are often connected The difference between symptom-focused care and whole-person healing Why more information doesn't always create more clarity How understanding patterns leads to better decisions Why you're not broken—and why that's one of the most freeing realizations in the healing journey If you've ever felt overwhelmed by conflicting advice or exhausted from trying one solution after another, this episode offers a calmer, more integrated way to think about your health. Related Episodes If you enjoyed this conversation, you may also like: Why Fixing Your Hormones Isn't Fixing Your Symptoms Why You Still Feel Stressed Even When the Problem Is Gone The Hunger Food Can Never Satisfy Food Noise: What It Actually Means (And Why It's Not Just About Food) Together, these conversations build a foundation for understanding health as an interconnected system—not a collection of isolated problems. Learn More Book a Free Health Clarity Call https://www.thetransformationlife.com/restore Explore The Transformation Life https://www.thetransformationlife.com/ Free Guide: 5 Simple Daily Habits for Better Health https://www.thetransformationlife.com/5-simple-things

  ListenShow Notes

Recent guests on The Transformation Show. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.