Hosted by ISAIAH NEWKIRK · 🇺🇸 US · EN-US · 58 episodes
Established thought leaders with verified media credentials.
This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.
ISAIAH NEWKIRK hosts The Training Edge, a sports show with 58 episodes published.
Our athletes took on Unbound in an epic mud year! What were our takeaways and what does the data tell us about how to conquer Unbound in the mud?! You can find more episodes and training articles at www
Are athletes losing their edge? In this episode, we tackle a growing trend in sports and fitness: the reluctance to train to absolute failure and being over robotic with intervals. When we back away from the red line, we
Thinking about racing Sea Otter next year? We’re pulling back the curtain on one of the biggest events in US off road racing. With 20+ athletes on course and our own numbers pinned on, we saw it all. We break down the te
To build on part one, today we’re talking about all things heat acclimation! We discuss the physiological adaptations that occur, different methods of heat acclimation (there’s more than one), and specific protocols to f
Riding in the heat and not feeling acclimated yet? Tune in for insight into what is happening physiologically with these conditions and how to make adjustments in order to maximize your training. This will be a two part
A common question we get a lot as coaches is “I am feeling a bit under the weather today, should we adjust the training?!”. While we are not doctors nor do we have medical degrees, this is a very common thing to ask your
A constant question we receive from athletes is, "How much should I be racing?" On today's podcast, we unpack that question from all angles. Are you racing too much, and is it impacting your ability to peak? Or are you r
The lottery results are in, and you’re headed to Leadville! Whether you're a first-timer or a returning racer, the clock is now ticking. You have a little over five months to prepare for one of the most iconic mountain b
Training camps: the tool used by the best in the world to give them the ultimate fitness boost. Today on the podcast, we chat through what a pro training camp looks like and then what your camp should look like. You can
Today, we're covering a common question we often receive as coaches: whether to take passive or active recovery days. We'll define both, discuss common mistakes, and offer insight into how we help our athletes make the r
Part one of our lifting series! To kick things off, we discuss intentional lifting and how to use that focus to translate more power to the bike during the base season. You can find more episodes and training articles at
An early season VO2 block can be high reward but also come with high risk. In this episode we discuss the scientific reasoning behind this programming and how you can execute it within your prep for the upcoming season.
Part 2 of How to plan a Lifetime Grand Prix athletes season! Ever wonder how the coaches of Lifetime Grand Prix athletes plan out the seasons training? Join us as we go in depth into all the things we consider for our at
Ever wonder how the coaches of Lifetime Grand Prix athletes plan out the seasons training? Join us as we go in depth into all the things we consider for our athletes in order to set them up for success in the biggest off
Special episode this week! As more athletes are transitioning to training indoors, we wanted to share some of the biggest mistakes we have seen athletes make with training inside. Get ahead of these mistakes and by doing
Do you have purpose and intention behind you endurance training? This episode we go full on into endurance training! Tag along as we unpack how to train your endurance per the time and place in your season and how to get
We're back! And we have a new co-host : Elliott Baring! Join us as we discuss how you can use a post season review to evolve your training. We run through our coaching processes of how to use data and knowledge to elevat
Dr. Caitlin Alexander joins us to dive deep into all things Physical Therapy. Good practices for how athletes can best use PT, how a physical therapist can help an athlete long term, common mistakes athletes make, and mu
The best athletes take time to reflect on their prior seasons and to learn from both their wins and their mistakes. Doing this allows you to take those lessons and use them to plan the next season and advance both your t
We are back! 2025 is the year of change, and this show is back with some key changes. We’re here with the focus of bringing you the sharpest training advice out there from some of the best coaches and athletes in cycling
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The Training Edge is hosted by ISAIAH NEWKIRK. The show is categorised under sports and has published 58 episodes.
The Training Edge has published 58 episodes.
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