
Episode 53 - Yandina Recap
The lads recap the recent Yandina 5-0 event in Queenslands Sunny Coast! They also chat recent and upcoming events and competitions - and the age old question - to double knot or not?

Hosted by The Trail Snails · 🇺🇸 us · EN · 52 episodes
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Trail running chit chat from a bunch of slow runners
The Trail Snails hosts The Trail Snails, a sports show with 52 episodes published.

The lads recap the recent Yandina 5-0 event in Queenslands Sunny Coast! They also chat recent and upcoming events and competitions - and the age old question - to double knot or not?

Tats is back! He joins Harps, Duncan and Tom to preview the 2026 Dead Cow Gully backyard ultra. With Tats and Duncan both running again this year, the boys discuss their training for this years event, and how they plan t

Hear all about our massive weekend at UTA in the Blueys, and T0ms huuuuge 100 mile journey! Tom’s mantra clip: https://youtube.com/shorts/zOhR9xYdYrs?si=cHhLSq9PPkC-Uopz Special thanks to DJ Terry Muffins SHELLYEAH (11%)

We cover the upcoming Ultra-Trail Australia race in the Blue Mountains as Tom attempts his first ever Miler! We have some words of advice from some UTA veterans (including a past winner!!) as we cover off the course and

We cover the latest from some recent Aussie backyards, including some Snail PB’s and a surprise audio message from “The Botanist” himself. Duncs recaps Noosa Ultra, Tom talks us through the ups and downs of the Buffalo S

We chat to our Yandina 5-0 competition winner, Belle Ferguson, as she embarks on her journey to her first Ultra Marathon! We open some snail mail and discuss sneeze frequency.. Belle ‘s profile https://www.instagram.com/

Special guests Sara and Nelle join Harps and Tom to discuss safety for female runners. An eye-opening discussion for the gents as they hear some of the experiences that female runners are put through on a daily basis, an

Hear how the Snail-Squad went at the recent 2026 Tarawera Ultra-Trail in Rotorua, New Zealand! Duncan hosts Harps, Tom and Fleur fresh off their 50km and 100 Mile adventures through the muddy trails of Aotearoa !

With just over a week til race day, the Snails chat Tarawera Ultra-Trail and their upcoming 50km race across the ditch! Duncan wraps up Beerwah@Night, as well as Hardcore Harrys, Gili T Backyard Ultra, and some bottom of

We are back for 2026!! We discuss how to get (and stay) motivated for the running year ahead and where we get inspiration from to get out the door each day! Bucket hats now available for pre order here: https://www.trail

Harps, Tom and Duncs look back at the year that was 2025, talking about their own running goals for the year, highlights and lowlights, and their favourite gear of 2025. Looking ahead to race plans for 2026 and beyond, s

The before, during and after as the Snails take on Ultra Trail Kosciuszko! Follow Duncan, Tom, Dave and Tim as they tackle 100km through the Snowy Mountains! Apologies for the audio on this one - it was all done on locat

With 3 finishes and 3 DNFs at Kosci between them, Tom, Harps and Duncan chat all things Ultra Trail Kosciuszko 2025! From last years mishaps to this years preparation and an in depth look at the course - this episode has

A very special guest joins the show - Phillip Seymour Gore! Bigs Backyard Ultra - Individual World Champion, World Record holder and Trail Snail. Phil joins us to chat about his recent victory at Bigs where he ran 114 ya

Lots to get through in today’s episode! Duncan talks about his weekend at the Blackall 100, the boys discuss the recently completed Bigs Backyard World Championship in Tennessee and if their previous predictions came tru

Howdy Snail fam! Today we hear from Harps on his experience at the Lonely Mountain Ultra, plus preview the upcoming Blackall 50k & 100k events in steamy Sunshine Coast. We give our Bigs Backyard World Championships predi

The latest chat sees Duncan stitched up by a special guest.. the lads chat downgrades and some recent races results, and their dream INTVL territory Blackall 100 info https://www.runqld.com.au/blackall-100 Lonely Mountai

The fellas chat about recent Snail events, UTMB, rival podcasts and unpack a big bag of Snail mail with lots of race questions!! Strava group below - join for Brisbane group run details: https://www.strava.com/clubs/1116

Harps is back from Europe and catches up with Duncan, chatting training, plans, new shoes, and taking over the world on the INTVL app, one territory at a time. Links/codes: Use our code “SNAILSTW15” for 15% your order at

The man of many names - Timmy Moffatt joined us for today’s episode! We chatted Herdys (which he won) , Dead Cow Gully, crewing for the Goat Phil Gore, and of course a few fan favourites - hypotheticals!
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The Trail Snails is hosted by The Trail Snails. The show is categorised under sports (running) and has published 52 episodes.
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