Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone considering, preparing for, or recovering from knee replacement surgery. In about the time it takes to put a cold pack on your knee, each episode shares practical total knee surgery tips, evidence-based guidance, and clear strategies to help you manage pain, improve mobility, and thrive through the healing process. You’ll learn about post-operative knee rehab exercises, approaches to knee replacement physical therapy, and real-world tools for building confidence, improving sleep, maintaining a healthy diet, and regaining natural movement. From time to time, you’ll also hear patient perspectives and success stories that encourage you along the way. Michelle also highlights the mindset and motivation strategies that make a lasting difference in recovery—helping you stay positive, focused, and resilient. And if you’re a family member, friend, or caregiver supporting someone through a knee replacement, you’ll find valuable insights here, too. Please remember: Michelle is not your personal therapist and does not know you. This podcast provides general education and opinion only. Always consult your healthcare provider before making changes to your recovery plan. This podcast is not related to her clinical or teaching roles. If you’re ready to feel stronger and more confident on your journey—or if you’re supporting someone you care about—this is the total knee replacement podcast that will help you succeed—one step at a time
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What is The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement?
The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement, a health show with 0 episodes published.
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Episode #100
Episode 100: Getting Back to Golf After Knee Replacement (Timelines, Training, and a Gradual Return to the Course)
Aug 21, 202613 min
Episode 100 is for golfers who want to return to the game after total knee replacement. Michelle reviews typical return timelines and explains why surgeon clearance, strength, weight shifting, balance, endurance, and rotational movement all influence readiness. Read Episode 100 article & resources Thank you for listening to 100 episodes! Have a question we can answer on the podcast? Click here for Ask Michelle The Episode follows a gradual progression from putting at home to chipping, partial swings, controlled range sessions, a short outing, and eventually a complete round. It also explains how a golf-aware physical therapist and a golf teaching professional can help with different parts of the return. Slip-on Golf Shoes and more SuperStroke Golf Ball Pick Up Tool Josongslax Telescopic Golf Ball Retriever Other Resources: Free Total Knee Success Insider Newsletter Free Guide: Less Pain, More Gain Book! Making Sense of Pain After Knee Replacement Free Top Ten Walking Tips Book! Walking Like Yourself Again After Knee Replacement Resources at totalkneesuccess.com Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
Episode 99: Returning to the Gym After Knee Replacement (How to Rebuild Strength Without Guessing What Is Safe)
Aug 18, 202618 min
Episode 99 explains how to move from formal physical therapy into independent gym training after knee replacement. Michelle discusses cardiovascular equipment, machines, free weights, leg strengthening, balance work, and how load, range, and speed change an exercise. Read Episode 99 article & resources Free Total Knee Success Insider Newsletter The Episode also explains how to begin with a small program, monitor swelling and stiffness, and progress without changing too many variables at once. Listeners will learn why a repeatable program is often more useful than an aggressive first workout. Free 2-Week Launch Book! (Prehab) Knee Replacement Game Plan Free Top 5 Products for the First Two Weeks Free Guide: Less Pain, More Gain Book! Making Sense of Pain After Knee Replacement Free Top Ten Walking Tips Book! Walking Like Yourself Again After Knee Replacement Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
Episode 98: Carrying and Playing With Grandchildren After Knee Replacement (How to Lift, Hold, and Move With More Control)
Aug 14, 202614 min
Episode 98 explains how carrying and playing with grandchildren combines lifting, balance, walking, turning, floor transfers, and reacting to unpredictable movement. Michelle discusses safer starting positions, keeping a child close, modifying floor play, and deciding when stairs or heavier lifting require more preparation. The Episode also offers ways to remain involved and affectionate when carrying is not yet a safe choice. Listeners will learn how to treat the activity as a progression rather than a single milestone. Read the Episode 98 article and resources Free Total Knee Success Insider Newsletter - practical education for where you are in the knee replacement process. Free 2-Week Launch Book! (Prehab) Knee Replacement Game Plan Free Top 5 Products for the First Two Weeks Free Guide: Less Pain, More Gain Book! Making Sense of Pain After Knee Replacement Free Top Ten Walking Tips Book! Walking Like Yourself Again After Knee Replacement Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
Episode 96: Getting Down on the Floor and Back Up Again (One of the Most Important Skills Nobody Teaches)
Aug 7, 202616 min
Episode 96 explains why getting down to the floor and standing again can remain difficult after knee replacement. Michelle discusses the roles of knee motion, lower-body strength, balance, arm support, and movement sequencing, then describes several general floor-transfer methods that can be adapted to different abilities. The Episode also explains how task-specific practice and backward chaining may be used to build the skill in smaller parts. It closes by distinguishing a planned floor transfer from the decisions required after an actual fall. More information about this podcast episode. Free! Total Knee Success Insider - Click the link to get practical education for wherever you are in the knee replacement process. Top 5 Products for the First Two Weeks Free 2-Week Launch Check out the Making Sense of Pain After Knee Replacement book here See the Walking Like Yourself Again After Knee Replacement book here Browse recommended products on Amazon to make your life easier! Resources at totalkneesuccess.com Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
Episode 95: Getting In and Out of a Low Car (Why This Feels So Awkward and How to Make It Easier)
Aug 4, 202614 min
Episode 95 explains why getting into and out of a low car can feel awkward after knee replacement. Michelle discusses seat height, hip and knee mechanics, vehicle design, and a practical sit-first transfer approach. The episode also covers differences among sedans, crossovers, SUVs, and minivans, along with how clinicians may break the transfer into smaller skills to improve control and reduce unnecessary twisting. More information about this podcast episode Car transfer handle on Amazon Leg lifter on Amazon Free! Total Knee Success Insider - Click the link to get practical education for wherever you are in the knee replacement process. Top 5 Products for the First Two Weeks Free 2-Week Launch Check out the Making Sense of Pain After Knee Replacement book here See the Walking Like Yourself Again After Knee Replacement book here Browse recommended products on Amazon to make your life easier! Resources at totalkneesuccess.com Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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