The Timeless Teachings

Ever met someone who can literally help you breathe your way back to clarity? In this episode, I sit down with Anthony Abbagnano, a breathwork pioneer, spiritual teacher, and one of the most grounded and wise humans...

Ever wondered why modern women feel stuck and often struggle to build lasting and loving relationships? In this episode, I chat with renowned spiritual teacher Premmayi Gurumaa, affectionately known as Gurumaa, who...

What if you’ve built an extraordinary life… but still come home to no one? She’s done the work — the therapy, the healing, the mindset shifts. She’s successful, self-aware, and spiritually curious. And yet… love still...

Ever asked yourself, “Wait—can you actually study happiness like it’s science?” I did too—and that’s exactly why I invited Sha-En Yeo to the studio. She calls herself a happiness scientist (yup, that’s a thing), and...

What if a woman’s life had nine chapters—not just three? Forget maiden, mother, crone. In this episode, we dive into the real stages of womanhood with Christine Mason—mother of four, grandmother, tantra practitioner...

Ever met someone who turned a sex‑less marriage into a passion masterclass? In this episode, I sit down with Conscious Love Mentor Sasha Quince, calling in from Abu Dhabi. Sasha grew up in a culture that never spoke...

What does real spiritual growth actually look like in everyday life? When I first met Aarti Sharma years ago, I knew she was special — but seeing her today, it feels like she's glowing from the inside out. In this...

Is happiness really a choice—or just a fleeting feeling we keep chasing? In this episode, I sit down with Shailesh, a senior banking professional by day and a passionate Art of Living teacher on weekends. From...

Ever felt like you’re driving full-speed through life with no brakes? That’s exactly how I felt talking to Marta—from racing cars to racing through 30 years of senior leadership, she’s done it all. In this episode, we...

We hear a lot about what it means to be a “working mom”… and what about a “working dad”? His perspective? His struggles? His wins? His attempt to create work/life balance, while raising kids and providing for them at...

How did a high-flying aviation manager turn into a famous blockbuster movie producer? What life lessons did he learn along this journey? Dive into this episode with Jomon Thomas, the creative force behind 'Monkey Man’...

Ever felt overwhelmed by the endless push to improve? This new year, let's switch gears! What if instead of setting ambitious goals, you celebrated what already makes you uniquely brilliant? Dive into today's episode...

Feeling the pressure of being always on display as a content creator? As we near the end of 2024, I'm taking a moment to share my journey and insights from the past year, focusing on the crucial lessons of teamwork...

What’s the secret sauce to being a great leader in today’s world? On this episode of Timeless Teachings , I sit down with Sascha Menesi, a global leader whose journey spans continents and industries. From his roots in...

What’s the secret to an empowered birth experience? In this episode, I sit down with Ho Kin Ing, a mom of three from Singapore with three incredible and unique birth stories. We met through the Mindful Mama’s Walks, and...