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Hosted by Tejal V Patel · 🇺🇸 US · EN-US · 126 episodes
Established thought leaders with verified media credentials.
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
Tejal V Patel hosts The Time-In Talks Podcast, a kids show with 126 episodes published.
![[EP 125] Setting Boundaries With South Asian Parents episode artwork](https://storage.buzzsprout.com/8z32kfnyi8ax2qgpe6x3swzmlwsz?.jpg)
In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and
“The Gift Inside Confusion: Turning Overthinking into Divine Guidance” This week, I uncover the hidden purpose of mental overwhelm. What if your endless thoughts and pain weren’t problems—but messages? Discover how confu
In many South Asian communities, overthinking is worn like a badge of honor — a sign of intelligence, preparation, and control. But what happens when the mind won’t stop looping? In this episode, we unpack the difference
Let’s be honest—blaming your parents, your partner, or your past feels good in the moment. But staying stuck in blame mode? That’s emotional quicksand. In this episode, we’re getting real about the hidden payoff of compl
In this episode, we explore what it really means to be your authentic self—especially as a South Asian navigating layered identities, generational expectations, and unspoken cultural rules. We dive into the Kabbalistic i
This is for all my recovering people pleasers... In this episode I talk about: 1. The spiritual and somatic intersection of people pleasing. 2. How it's a trauma response and not a personality trait. 3. The 3 levels of h
What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul aligned. We dive into this nuance in today's episode when we talk about ho
Awakening to the Educational Industrial Complex. 1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think. 2. How does that still apply now 3. Importance of
I've been oddly fascinated with how rampant cancel culture has gotten in our society. And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the roots in our own mic
If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you. I break down the 3 ego beliefs that k
We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happeni
I share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening. Daily Inspiration: Instagram @tejalv
When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do? I dive into all these ideas from a spiritual len
Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I made being part of the 5AM c
With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. In this episode, I'm going to share some somatic techniques to re
There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I turned 40 and how I'm ushering in 41 from a different energy and intention. SO if an
As moms we desperately need breaks from our kids. But then we feel guilty that we can't spend all our time with them. It's essential for our well-being and to be able to co-regulate our kids but why do we struggle so muc
Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-alig
How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not? This was a hot topic on IG and I've definitely been there and have great insights to share. If you
Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I share my journey of never fitting in up until my 30's and how you stop seeking friends and start inv
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The Time-In Talks Podcast is hosted by Tejal V Patel. The show is categorised under kids (family) and has published 126 episodes.
The Time-In Talks Podcast has published 126 episodes.
The Time-In Talks Podcast regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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Episodes of The Time-In Talks Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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