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Hosted by Tilla Fit · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
The Tilla Fit Podcast highlights real stories from our community while educating everyday people on how fitness helps us become better versions of ourselves and live without limitations.
Tilla Fit hosts The Tilla Fit Podcast, a health show with 19 episodes published.
Today, we break down the 13-week running programs we've created to prepare our community for the Umatilla Kiwanis 5K! Training begins August 17th, with a plan for everyone—from experienced runners looking to set a new PR
In this episode, we sit down with Logan Wilson, Realtor and President of the Umatilla Kiwanis Club, to talk about the mission behind Kiwanis and the impact it has on our community. We also take a closer look at this year
In this week's podcast, I'm giving you two simple workouts that you can do with little to no equipment. Workout #1: A walking workout designed to improve cardiovascular health, build leg strength, increase endurance, and
Yesterday, we recognized Jasmine as our Member Spotlight . Today, you can hear her story. In this episode, Jasmine shares how fitness has helped her become a better version of herself, what has kept her motivated for nea
Ever wondered what it's actually like to walk into Tilla Fit for the first time? In this episode, I take you on a tour of our facility and walk you through what a typical class experience looks like! From the front desk
Hiring a fitness coach can be one of the best investments you make, but choosing the right one matters. In this episode, we discuss how to find a coach who aligns with your goals, the questions you should ask before comm
Most people enter the gym with goals like losing weight, building muscle, or improving performance. But what if the greatest benefit of exercise has nothing to do with your body?In this episode, I share a conversation th
Today, we're joined by Coach Brenda as we dive into the importance of consistency, how often you should be working out, and the passion behind why she loves coaching others.
Today we talk about one of the core principles behind how we write workouts at Tilla Fit. A workout should prepare you for the rest of your day, not leave you too exhausted to enjoy it. If fitness isn't helping you show
In today’s episode we talk about apart of our community and systems that help everyone feel welcomed, and focused on what’s really important! From day one this was a foundational part of our program, and it remains true
In today's episode, we talk about the foundation of our programming, our target client, and what's most important to us here at Tilla Fit!
On today’s episode we briefly talk about how doing hard workouts enhances our lives, and what fitness can do to help us become a better version of ourselves. Rolando Rodriguez shares his insight and what it means to him!
Today’s episode is directed towards the person looking to start their fitness journey! We talk about how to structure a workout plan that helps you reach your goals and become a better version of yourself! Grab a pen and
Terri gave her first Tilla Fit class a shot in January 2025 after some encouragement from friends and she hasn't taken her foot off the gas since. As soon as she started seeing results, she became incredibly passionate a
In today's episode we talk about Kids Club, the summer program happening this year at Tilla Fit! Listen in to learn more and get excited!
Today's episode is how we plan on using The Tilla Fit Podcast to inspire, educate, and bring together a community. Become The Better You!
Meet a Member - Krystal Trocki Krystal started her fitness journey with Tilla Fit in December 2025. From day one, the plan was simple, two private training sessions each week and staying consistent with walking in her fr
Patty and her husband Jeff were the first two members to join Tilla Fit on January 8th, 2024. Patty has an incredibly inspiring fitness journey, having been as high as 300LBs and as low as 125LBs Today, she shares her pe
Izzy started her fitness journey at a young age, using it first as a tool to improve her sleep and perform better in competitive sports. Over time, what began as a routine became a foundational part of her life. Today, I
From day one, no matter how many commitments Bristen has on her plate, she has made it to the gym 4–5 times a week. That kind of commitment is contagious. Today, she shares her advice on making fitness a priority and how
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The Tilla Fit Podcast is hosted by Tilla Fit. The show is categorised under health (fitness) and has published 19 episodes.
The Tilla Fit Podcast has published 19 episodes.
The Tilla Fit Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Tilla Fit Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Tilla Fit Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Tilla Fit Podcast average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Tilla Fit Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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