The Tilla Fit Podcast

In this week's podcast, I'm giving you two simple workouts that you can do with little to no equipment. Workout #1: A walking workout designed to improve cardiovascular health, build leg strength, increase endurance...

Yesterday, we recognized Jasmine as our Member Spotlight . Today, you can hear her story. In this episode, Jasmine shares how fitness has helped her become a better version of herself, what has kept her motivated for...

Ever wondered what it's actually like to walk into Tilla Fit for the first time? In this episode, I take you on a tour of our facility and walk you through what a typical class experience looks like! From the front desk...

Hiring a fitness coach can be one of the best investments you make, but choosing the right one matters. In this episode, we discuss how to find a coach who aligns with your goals, the questions you should ask before...

Most people enter the gym with goals like losing weight, building muscle, or improving performance. But what if the greatest benefit of exercise has nothing to do with your body?In this episode, I share a conversation...

Today, we're joined by Coach Brenda as we dive into the importance of consistency, how often you should be working out, and the passion behind why she loves coaching others.

Today we talk about one of the core principles behind how we write workouts at Tilla Fit. A workout should prepare you for the rest of your day, not leave you too exhausted to enjoy it. If fitness isn't helping you show...

<p>In today’s episode we talk about apart of our community and systems that help everyone feel welcomed, and focused on what’s really important! </p><p><br></p><p>From day one this was a foundational part of our...

<p>In today's episode, we talk about the foundation of our programming, our target client, and what's most important to us here at Tilla Fit! </p>

<p>On today’s episode we briefly talk about how doing hard workouts enhances our lives, and what fitness can do to help us become a better version of ourselves.</p><p><br></p><p>Rolando Rodriguez shares his insight and...

<p>Today’s episode is directed towards the person looking to start their fitness journey! </p><p><br></p><p>We talk about how to structure a workout plan that helps you reach your goals and become a better version of...

<p>Terri gave her first Tilla Fit class a shot in January 2025 after some encouragement from friends and she hasn't taken her foot off the gas since. </p><p><br></p><p>As soon as she started seeing results, she became...

<p>In today's episode we talk about Kids Club, the summer program happening this year at Tilla Fit! </p><p><br></p><p>Listen in to learn more and get excited! </p>

<p>Today's episode is how we plan on using The Tilla Fit Podcast to inspire, educate, and bring together a community.</p><p><br></p><p>Become The Better You! </p>

<p>Meet a Member - Krystal Trocki </p><p><br></p><p>Krystal started her fitness journey with Tilla Fit in December 2025. From day one, the plan was simple, two private training sessions each week and staying consistent...