Hosted by Beth Rogerson · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.
Beth Rogerson hosts The Therapy Spot, a education show with 100 episodes published.
Released March 2, 2021 Susan Reyland returns to the show to talk about what you can expect from therapy. Susan is a clinical and developmental psychologist with an international practice, as well as a fellow Internal Fam
This month, I am joined once more by fellow Internal Family Systems practitioner and clinical psychologist Dr. Susan Reyland. On this episode, our goal is to help you be a better communicator and connect better with your
For show notes, visit: bethrogerson.com
I know I've talked to you before about curiosity, and specifically about being curious towards your sad and vulnerable parts. Today, however, I want you to get curious towards the hater part, the one who resists your sad
Spring has come to the northern hemisphere and I'm excited to bring you a new episode of my podcast. In the spirit of new beginnings, my guest this month is Tammy Sollenberger. Tammy has just launched her new podcast, ti
I have many new exciting interviews planned for the coming months, so let's have a quick refresher course on IFS! Then, I'll answer some questions about IFS and Self compassion sent in by a listener. For more, visit: bet
As a bonus this month, I am reissuing my interview with Martha Sweezy, Ph.D., from May of 2017. Martha weighed in on important issues at the core of shame, such as: What is shame and why is it important? How do we learn
My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training. Her work revolves around supporting people in their practice of self-compassion, mindfulness, somatic awareness, and shame resilience. Among her
I'm excited to share with you today my conversation with Dr. Susan Reyland. On this episode, we talked about the autonomic nervous system. Your autonomic nervous system plays a huge role in how we physically and mentally
I recently spoke about the IFS model of therapy at Google's week of Inclusion and Diversity. While you may not think that has much to do with your daily life outside of work, the tools you use to relate with others are u
I want to talk about two things that go hand in hand: disappointment and acceptance. Disappointment can hit us hard and make us spin out — but for some reason, we tend to avoid talking about this difficult emotion. So to
I want to bring you some tips on what to do when your relationship feels strained. If you've ever had a sports injury, you know the feeling of strain! It hurts, it's distracting, and it keeps you from doing the things yo
Hello, and welcome back to the Therapy Spot! On today's episode, I spoke with Cora Forstén ND, MSOM, LAC. After practicing as a naturopathic primary care physician for 6 years in Portland, Oregon, Cora relocated to Stock
For this episode, I've chosen to reissue a very helpful and informative past podcast. Last April, I had a wonderful conversation with Stan Tatkin about the safety and security we need in relationships. For those of you w
Hello everybody, and welcome back to the Therapy Spot! As more and more of you join me for the podcast, I like to occasionally reissue a previous podcast that newer listeners might have missed. Since this is the #YearofS
Hello and welcome back to the Therapy Spot! Time sure has flown — we're more than halfway through the Year of Self Compassion. Since we began this journey, I've found that the more I talk about it, the more I have to say
Hello everyone, and welcome back once again to the Therapy Spot! This week, I spoke with YY Wei, LCSW, founder and director of The Relationship Center of Colorado. For over 10 years, YY has provided relationship therapy
Hello everyone, and welcome back to the Therapy Spot! On this week's episode, I spoke with individual and relationship therapist Veronica Lax. During our time together, we discussed the challenges both partners face in a
This week, I spoke with Laura Goldstein, LCSW, about the difference between curiosity, and telling. In her professional practice, Laura has been helping families, couples, and individuals since 1996. Her integrative mind
Human beings are social creatures — we all long for connection. Sometimes, however, when we try to get closer, we trip over ourselves and actually create distance instead. In her work with couples, Elissa Stein helps the
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The Therapy Spot is hosted by Beth Rogerson. The show is categorised under Education (Self Improvement) and has published 100 episodes.
The Therapy Spot has published 100 episodes.
The Therapy Spot regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a Self Improvement focus.
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Episodes of The Therapy Spot average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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