
The Therapy Room.'s podcast
Validation
How do you talk to yourself when you make a mistake or when you’re feeling down? Are you kind and understanding, or are you harsh and critical? Start by being more compassionate toward yourself. Validate your own experiences — acknowledge your feelings without waiting for someone else to do it. Self-compassion is a key element.<br /><br /> Background sounds <br /> MANTRA by Alex-Productions | https://onsound.eu/<br /> Music promoted by https://www.chosic.com/free-mu...<br /> Creative Commons CC BY 3.0<br />https://creativecommons.org/li...<br /><br /> Transcendence by Alexander Nakarada | https://creatorchords.com<br /> Music promoted by https://www.chos...






