Hosted by Terri Cole · 🇺🇸 US · EN · 835 episodes
Established thought leaders with verified media credentials.
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Terri Cole hosts The Terri Cole Show, a health show with 835 episodes published.
Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally saf
Have you ever achieved your biggest goals only to end up feeling completely exhausted, lonely, and burnt out? In this episode, I'm sitting down with my soul-sister and nervous system regulation expert, Koya Webb, to unpa
Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally saf
If you've been carrying anger, disappointment, guilt, or emotional baggage, this episode offers a powerful new perspective on healing, peace, and personal growth. In this conversation with Danielle LaPorte, we explore wh
"It's fine." "I got it." "Don't worry about me." "I'll figure it out." If you say one of these without thinking, several times a day, this episode is for you. These are the phrases that keep us stuck in high-functioning
Ever felt ignored, dismissed, or completely rushed by your doctor? In this episode, OB-GYN physician assistant and medical advocate Nikki Sapiro Vincier exposes the systemic flaws inside reproductive healthcare—and share
Do you know what you need? Not what your kids need, or what your partner needs, or what your team at work needs. What you need. In my therapy practice, when I ask high-functioning women what they need for the coming week
Have you ever found yourself paralyzed by a major life decision, desperately wishing you just had the right answer? In this episode of the show, I sit down with author and journalist Simone Stolzoff to dive into a topic
For the past six months, people have been asking me to do an episode on managing anxiety. We are living in genuinely anxious times, and the real things to be anxious about are not in short supply. So here it is. For me,
This conversation with the incredible Dr. Paul Conti changed how I look at mental health. We've all been taught that we're driven by aggression or pleasure—but Paul reveals there is a third "Generative Drive" that is the
Most little girls grow up being cared for by their mothers. Some little girls grow up caring for their mothers. This episode is for the second group. We are talking about parentified daughters. What it means, why it happ
I've always said that our relationships are the mirrors of our internal world, but what happens when you realize a friendship has reached its expiration date? In this episode, I'm joined by the incredible Alex Elle (New
We talk about everything now. Trauma, therapy, childhood, the things that happened to us, and the things we are still working through. Almost everything is fair game. Except this one. When the relationship with your moth
Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this episode, I'm joined by New York Times bestselling author Jessica Ortner to dive i
If you had a mean or rejecting mother, you probably learned early not to talk about it. People don't want to believe it. They say things like "you only have one mother" or "she did her best," and suddenly you're defendin
Is it possible to heal when the person who raised you continues to cause chaos? In this episode, Terri sits down with journalist and editor Ashley Oerman to dismantle the stigma surrounding toxic family dynamics. Followi
Have you ever wondered if your relationship with your mother was normal? Or noticed patterns in your adult relationships and traced them back to something that happened long before you had words for it? Mother-daughter r
Is the "Male Loneliness Epidemic" actually a human connection crisis? I'm sitting down with clinical psychologist Dr. Morgan Anderson to break down why avoidant attachment is skyrocketing and how we can rebel against a s
Vic and I were watching a Richard Feynman lecture on YouTube recently, one of those deep dives into time, space, and quantum physics that makes your brain hurt in the best way. What struck me wasn't the physics. It was s
Whether you struggle with the fear of abandonment or you tend to shut down when things get close, this conversation is for you. In this episode, I'm joined by psychotherapist Trevor Hansen to discuss why so many of us ge
Nikki Sapiro Vinckier
OB/GYN Physician Assistant, author of We Deserve More, founder of Take Back Trust
1 appearance on this show
Simone Stolzoff
author of The Good Enough Job and the upcoming How to Not Know
1 appearance on this show
Paul Conti
psychiatrist
1 appearance on this show
Alex Elle
New York Times bestselling author
2 appearances on this show
Jessica Ortner
bestselling author, co-creator of The Tapping Solution app · The Tapping Solution
1 appearance on this show
Dr. Morgan Anderson
clinical psychologist and attachment theory expert
1 appearance on this show
Gabriella Pomare
family lawyer, author, co-parenting expert · Australian family lawyer
1 appearance on this show
Joan Lunden
author and former television host
1 appearance on this show
Jill Schulman
former United States Marine, positive psychology expert, speaker, author of The Bravery Effect · Breakthrough Leadership Group
1 appearance on this show
Gabrielle Stone
Healing and Being a Badass in ‘Eat, Pray, #FML' · Eat, Pray, #FML
2 appearances on this show
Dr Mindy Pelz
D.C, best selling author, keynote speaker, nutrition and functional medicine expert
2 appearances on this show
Meg Josephson
psychotherapist and NYT bestselling author of Are You Mad at Me?
1 appearance on this show
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The Terri Cole Show is hosted by Terri Cole. The show is categorised under health (fitness) and has published 835 episodes.
The Terri Cole Show has published 835 episodes.
The Terri Cole Show regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Terri Cole Show average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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