Hosted by Edwina Sutton & Gary Thwaites · 🇺🇸 US · EN-GB · 232 episodes
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The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Facebook - https://www.facebook.com/groups/1330576474428708 Patreon - https://www.patreon.com/teaandtrails YouTube - https://www.youtube.com/@teaandtrails Reach out if you would like to be involved! - hello@teaandtrails.com
Edwina Sutton & Gary Thwaites hosts The Tea & Trails Podcast, a sports show with 232 episodes published.
This week’s guest turned a 2025 DNF into a winning performance. After the heartbreak of last year, Ed Payne came back swinging, and what a comeback it was. A superb race saw him kiss the wall in just over 82 hours, takin
Western States weekend delivered in style, and how good was it to see Fi Pascall smashing a huge course PB. Absolutely massive effort, kudos, Fi. We’ve also got a very emotional listener intro, live from the 2026 Summer
This week, we sit down for a chat with Ultra Scotland 100 champion, Anna Rutherford. Anna made history as the first ever female to win the Ultra Scotland 100-mile ultramarathon. Not only did she take the overall win, she
Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They’re loving having the wind in their faces again, even
This week we were lucky enough to spend an hour with the incredible David Miller. It was such a treat to hear the stories behind so many of the iconic images that define our sport. It turned into a super‑relaxed chat abo
It’s a bit of a rambling episode this week, but both hosts are noticeably more upbeat, and it won’t be long before they’re uploading runs to Strava again. We cover cross‑training, breastfeeding while training, pleasuring
Inov‑8 athlete and past Tea & Trails guest Laura Swanton‑Rouvelin joins us this week for another deep dive into all things Hardmoors 200. It was a gutsy move from Laura to come back and defend her title especially in a r
Even though Eddie and Gary are on the rebuild, they’re still somehow busier than a Greggs on match day. Gary’s had a short stay in the comparison trap, but a chance encounter with a real‑life hero gave him the reality ch
This week we’re sharing the mics with friend of the show Katie Kaars-Sijpesteijn. A Salomon and GB athlete, Katie has lined up, and podiumed, at some of the most competitive races out there. But the last 12 months have t
This week, both hosts are… well, struggling. Gary is still absolutely smashed to bits from his first 200‑mile adventure, and Eddie is improving, but living with the uncertainty of injury is tough. So, for Brew with the C
Ten years ago, Gary popped his 100‑mile cherry on the Cleveland Way. Countless miles have been covered between then and now, but after a bit of refocusing found himself back on a start line, this time for the Hardmoors 2
This week, Gary is back from a very successful Hardmoors 200. It’s not our full recap, but he shares some thoughts and takeaways from the whole 200 mile experience, and it’s fair to say his emotions are easily triggered
We’re incredibly lucky this week to share the mics with a true legend of our sport. Kim Collison has taken on, and completed, some of the UK’s roughest, toughest challenges. And it’s not all about going long either. He’s
It’s finally here. The training is done, the excuses are gone, and Gary, along with a whole crew of wonderfully stubborn athletes, is about to set off on an adventure that will push every limit they’ve got. There’ll be m
This week we’re joined by physics teacher and West Highland Way – Great Glen FKT holder, Freya Shepherd. It’s an incredible story of learning, grit and resilience. After her first attempt ended early at Fort William, Fre
This week on the Tea & Trails podcast, Gary squeezed in a Bob Graham support and a race. Not exactly the textbook taper, but he had such a cracking weekend and wouldn’t change a thing. And unbelievably, after all those m
We are so lucky to bring you the brilliant Stu Edwards this week. Stu is part of the team behind the Reverse London Marathon, and if you’re wondering what that is, you’re in for a treat. It’s an incredible community who
This week on the Tea & Trails podcast we’re talking all things Stair Stepper, how to use it, when to use it. Neither Gary nor Eddie are exactly Stepper superfans, but we know plenty of you swear by it for your vert, so w
This week we sit down with the very talented, and equally humble, Barney Plummer. The Helm Hill athlete has been making serious waves on the UK trail scene, stacking up wins and course records at some of the country’s mo
The Hardmoors 200 is looming ever closer, and Gary is… well, wobbling again. Not the training week he dreamed of, but definitely the one he got. Meanwhile, Eddie has been spinning every solo‑parenting plate in the cupboa
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The Tea & Trails Podcast is hosted by Edwina Sutton & Gary Thwaites. The show is categorised under sports (running) and has published 232 episodes.
The Tea & Trails Podcast has published 232 episodes.
The Tea & Trails Podcast regularly covers sports, running, health. It sits in the sports category, with a running focus.
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Episodes of The Tea & Trails Podcast average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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