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Hosted by Anne Bernardin · 🇺🇸 US · EN · 136 episodes
Established thought leaders with verified media credentials.
A podcast that helps women turn everyday cooking into a tool for blood sugar balance. Each week you'll find practical nutrition tips, simple meal ideas, and real-life strategies for living well with pre diabetes or diabetes.
Anne Bernardin hosts The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living, a health show with 136 episodes published.
Do you have aching joints, low energy, blood sugar that feels harder to manage than it use to? If this sounds familiar, chronic inflammation may be part of the story. In this The Talking Apron: Women 60+ Diabetes Prevent
Why do most women over 60 struggle to keep weight off and stabilize blood sugar, even when they are motivated? In this The Talking Apron podcast: Diabetes Prevention & Nutrition, episode #135 Small Daily Habits After 60:
Hey there friends, Glad you are here! "Leaky Gut" is one of the most confusing and fear-based terms in nutrition right now. In this episode, Anne Bernardin, breaks it down in plain, practical language. You'll learn what
Howdy Folks, Hydration isn't just about drinking more water, especially after 60. In this episode of the Diabetes Prevention and Nutrition Podcast, Anne Bernardin explains why hydration becomes more important as we age,
Hello and Welcome! You Don't Need a New Diet, You Need Fiber First! If you've been told your blood sugar is "borderline", your A1c is creaping up or you're simply trying to prevent diabetes as you age, this episode is fo
Hello Folks, The holiday's or specifically, since it is Christmas Day when this podcast goes live, often comes after weeks, sometimes decades of giving to everyone else. In this short special holiday episode of Women 60+
Hello Friends, Today's episode marks an important new chapter for this podcast. As more and more women over 60 reach out with questions, fears, and a desire for guidance on blood sugar and nutrition, it became clear that
Hey Friends, Welcome.. your gut isn't just about digestion, it's a full blown emotional control center. In this week's episode we explore how the foods you choose can influence your mood, cravings, stress response and ev
Hey Folks, This Thanksgiving week we're digging into the one thing that quietly shapes your food choices, your stress, and your blood sugar during the holidays: your toughtest habit. You know the one: The nibbling while
Hello Friend, If you've ever had a resless night and woke up feeling hungrier, crankier, or more "off" with your day and food choices, there is real reason for it. Episode #127 Sleep Smarts: Why Rest is your Secret Weapo
Hey Folks, Did you know that the order in which you eat your food can change how your body handles sugar(glucose)? Welcome to The Talking Apron, where Nutrition Educator and Diabetes Prevention Coach Anne Bernardin teach
Hello Folks, In this episode of The Talking Apron, Anne Bernardin breaks down how everyday cooking methods: boiling, baking, roasting, grilling and even microwaving, change the nutrients in your favorite vegetables. You'
Hello Listeners, One of the most misunderstood and forgotten systems of the human body is one that is the basis of long term health. Your lymphatic system is your body's built in detox network, moving fluid, fighting inf
Hello Listeners, This week on The Talking Apron, Anne dives into the delicious science of resistant starches and how a few kitchen tweaks can turn holiday favorites like sweet potatoes, rice and potatoes into gut-friendl
Hey there, Do you ever feel like eating healthy has turned into a math test? Counting calories, logging bites and stressing over the numbers can leave you exhausted and no closer to balanced blood sugar. In this episode
Hey There Folks, fiber doesn't just keep you regular, it's one of the most powerful tools for lowering blood sugar and reversing insulin resistance. In this episode of The Talking Apron, host Anne Bernardin, Nutrition Ed
Hello and Welcome, Most women think health confidence comes from willpower. The truth?- It's built one small win at a time. In this episode of The Talking Apron, Ann shares three simple strategies, that help reduce blood
Hello There, Most of us think about food, exercise, or stress when it comes to blood sugar. But sleep? That often gets left out. The truth is, poor sleep can raise cortisol, spike your blood sugar, and even change the wa
Hey Folks, Think healthy eating takes too much time? Think again. In this episode of The Talking Apron podcast, Anne Bernardin shares Fast Veggie Hacks, that prove dinner can be simple, tasty and blood sugar friendly. Yo
Hey Folks, Did you know every bite of broccoli, spinach, or zucchini does more than just fill your plate, it powers the very engines of your body, the cell? In this week's episode, I'll walk you through how vegetables fu
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The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living is hosted by Anne Bernardin. The show is categorised under health (fitness) and has published 136 episodes.
The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living has published 136 episodes.
The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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