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Hosted by talesonthetowpath · 🇺🇸 US · EN · 38 episodes
Established thought leaders with verified media credentials.
Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.
talesonthetowpath hosts The Tales on the Towpath’s Podcast, a sports show with 38 episodes published.
How do you climb the podium at a 100-miler, win a 12-hour endurance challenge, and balance it all with the chaotic energy of raising a fiercely athletic toddler? In this episode, we sit down with Alyssa Cook, known to th
What does it take to become one of the most elite and consistent backyard ultramarathon runners on the planet? In this episode, we sit down with Scott Snell, currently ranked #36 in the world on Yardlore. Scott is a 3x C
What does it take to run a mile while chugging four beers in under six minutes? In this episode, we are joined by absolute royalty in the track-and-chug scene: Elizabeth Laseter. Elizabeth is a three-time Beer Mile World
What happens when you combine an elite work ethic, infectious positive energy, and absolute bravery on the trails? You get Maeve Thistel, aka "Maeve the Brave" (@maevethebrave). Maeve has been completely tearing up the M
How do you survive—and thrive during—eight races in just seven weeks? In this episode, Adam and Katie chat with Chris about his spring racing calendar. Chris just wrapped up a spring racing block that truly tested every
As the temperature climbs, does it feel like your normal easy pace suddenly requires an Olympic effort? You aren't imagining it—summer running is a completely different beast. In this episode, Adam, Chris and Katie are d
On May 9th, 2LoweRunCo hosted the annual Tiki Trot 5K, Beer Mile and Tiki-Tizer in the Bowman Business Park in Williamsport, MD. In this mini-episode, Adam recaps the race day results and Katie shares here Course Record
This week, Adam, Chris, and Katie are joined by local legends Carissa and Jeff Schneider. In a throwback to February, we brought this competitive couple on to talk about how they manage running and family life on the far
Adam, Chris, and Katie are joined by Karrah and Kelsey this week to talk about their experience at the Eugene Marathon, running across the country, and how they work together in training and races. Be sure to listen care
Woody Snoberger is one of West Virginia's most accomplished marathon runners and recently clocked a 2:37 at the Boston Marathon. Woody joins Adam, Chris, and Katie to talk about his Boston experience and how he balances
Adam and Katie return from the 130th Boston Marathon and share their experiences from the weekend. This was Adam's 7th Boston and shares what he has learned in his training and approach to the race. Katie shares her pers
The 2LoweRunCo Team had an amazing weekend of racing at the Cherry Blossom 10 miler and 5k, the Delaware Running Festival, the Buck Ridge Burn, and of course, the Gorge Waterfalls 100K. This episode highlights all the ru
What a weekend for the 2LoweRunCo team. Adam put 4.167 miles on repeat for more than a day and Katie kept up her winning ways with another PR in the half.
Chris and Adam preview the Gorge Waterfalls 100K - this will be Chris's first 100K and Western States qualifying race. The 100K course feature a variety of surfaces types, primarily rocky semi-technical singletrack mixed
It's finally here! On March 28, Adam will toe the line against some of the best ultrarunners on the East Coast at the Capital Backyard Ultra. In this episode we dive into his training and race day plans and whether or no
Sports writer Andy Mason joins Adam and Chris to talk running, racing and about his new book, Hagerstown vs the World, which captures how this small town became a national powerhouse in distance running and the runners w
Adam, Chris, and Katie share their weekend race recaps and then dive into proposed changes to America's oldest Ultra - the JFK 50. If you saw this week's news article, you won't want to miss this episode. For more inform
Chris gets the race recap from Adam and Katie who share their race experience at the Wilmington marathon and half marathon and then, Taylor Rockwell, better known as Tayrock, joins Adam, Chris, and Katie to share how a s
Adam, Chris, and Katie are joined by Heidi and Carrie in part 4 of our February Running Couples Series. Heidi and Carrie give their honest reviews of different ultra formats and marathons, including which ones they will
Adam, Chris, and Special Guest Host Katie Lowe (yes she got a promotion) are joined by Adrienne and Bruce Wren to talk about their running journey, running as a family, and the entire family's big plans to tackle the Las
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The Tales on the Towpath’s Podcast is hosted by talesonthetowpath. The show is categorised under sports (running) and has published 38 episodes.
The Tales on the Towpath’s Podcast has published 38 episodes.
The Tales on the Towpath’s Podcast regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of The Tales on the Towpath’s Podcast average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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