sports
Hosted by talesonthetowpath · sports · EN · 52 episodes
Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchHosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.
Recent episodes include "Episode 51 - Katies Wineglass Marathon Recap" (17 October 2026, 43 minutes), "Episode 49 - The Debate you didn't know you needed. What to do with your race bb after the race" (3 October 2026, 72 minutes), and "Episode 48 - Ron Keplinger - non-runner who conquered JFK50" (28 September 2026, 86 minutes).
The Tales on the Towpath’s Podcast publishes roughly weekly, with episodes averaging 58 minutes across 52 episodes.
Booking probability for The Tales on the Towpath’s Podcast is 31%, and the host is rated Selective on guests. The Tales on the Towpath’s Podcast requires a Pod Score of 80 or higher. The Tales on the Towpath’s Podcast's contact route on record: public web form.
The strongest fits for The Tales on the Towpath’s Podcast are Fitness, Golf & Recreation. The Tales on the Towpath’s Podcast has a sports audience.
The Tales on the Towpath’s Podcast is a sports show with 52 episodes published.
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Episode #54
Big news on the podcast today: Katie did the damn thing! Fresh off the starting line in Bath and crossing the finish line on Market Street in Corning, Katie joins Adam and Chris to break down an absolute dream...
Episode #52
What do you actually do with those crumpled, sweat-stained squares of Tyvek after you cross the finish line? In this episode, Adam, Chris, and Katie dive into the great runner debate: The Fate of the Race Bib. The crew...
Episode #51
What happens when a self-described "non-runner" falls in love with America’s oldest ultramarathon? In this special episode, we sit down with Ron Keplinger, a five-time finisher of the legendary JFK 50 Mile and an...
Episode #50
Are you looking for a fast, flat, trail race in the Mid-Atlantic? Adam, Chris, and Katie sit down to give you the ultimate runner’s guide to the Lock 2 Lock Marathon, Half Marathon, and 10K! Set along the historic, C&O...
Episode #49
How do you combine the physical endurance of a Backyard Ultra with the heart-pumping intensity of a fast-paced sprint finish? Adam, Chris, and Katie, break down one of the most exciting twists in endurance sports: The...
Episode #48
What happens when you trade dedicated rest days for an unbroken chain of consecutive running days? In this co-hosted round-table episode, We dive deep into the polarized world of Run Streaking—the practice of running at...
Episode #47
What does true longevity in the sport of ultrarunning actually look like? In this episode, we are joined by the incredible Mario Zuniga (known on Instagram as @zoonigamario ). Mario proves that age is just a number when...
Episode #46
He told us his strategy, he built the blueprint, and then he executed it to perfection. Samir Baca Ponce (@bacaponcee) returns to the podcast fresh off an incredible VICTORY at the Backyard Ultra Comayagua in Honduras...
Episode #45
Why do so many ultrarunners suffer from stomach shutdown or severe muscle cramping despite taking in fluids? In this episode, we sit down with Michael Raynor, co-founder of Raynor Strength and Nutrition , to dive deep...
Episode #44
How does a NCAA Division I head coach translate track and cross country speed onto the rugged trails of ultrarunning? In this episode, we are joined by Caleb Bowen, Head Cross Country Coach at Marshall University and...
Episode #43
As runners, we put our bodies through thousands of repetitive impacts over hundreds of miles. But when an injury strikes, how do we navigate the road back to the trails without losing our hard-earned fitness? In this...
Episode #42
What does it take to prepare for the relentless loop of a backyard ultra in the beautiful but demanding terrain of Honduras? In this episode, we are joined by international ultrarunner Samir Baca Ponce ( @bacaponcee )...
Episode #41
How do you climb the podium at a 100-miler, win a 12-hour endurance challenge, and balance it all with the chaotic energy of raising a fiercely athletic toddler? In this episode, we sit down with Alyssa Cook, known to...
Episode #40
What does it take to become one of the most elite and consistent backyard ultramarathon runners on the planet? In this episode, we sit down with Scott Snell, currently ranked #36 in the world on Yardlore. Scott is a 3x...
Episode #39
What does it take to run a mile while chugging four beers in under six minutes? In this episode, we are joined by absolute royalty in the track-and-chug scene: Elizabeth Laseter. Elizabeth is a three-time Beer Mile...
Episode #38
What happens when you combine an elite work ethic, infectious positive energy, and absolute bravery on the trails? You get Maeve Thistel, aka "Maeve the Brave" (@maevethebrave). Maeve has been completely tearing up the...
Episode #37
How do you survive—and thrive during—eight races in just seven weeks? In this episode, Adam and Katie chat with Chris about his spring racing calendar. Chris just wrapped up a spring racing block that truly tested every...
Episode #33
<p>As the temperature climbs, does it feel like your normal easy pace suddenly requires an Olympic effort? You aren't imagining it—summer running is a completely different beast.</p> <p>In this episode, Adam, Chris and...
Episode #32
<p>On May 9th, 2LoweRunCo hosted the annual Tiki Trot 5K, Beer Mile and Tiki-Tizer in the Bowman Business Park in Williamsport, MD. In this mini-episode, Adam recaps the race day results and Katie shares here Course...
Episode #31
<p>This week, Adam, Chris, and Katie are joined by local legends Carissa and Jeff Schneider. In a throwback to February, we brought this competitive couple on to talk about how they manage running and family life on the...
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