
Episode #2
The Power of Stillness: Overcoming Through Breath, Sound & Healing | Greg Kruger
What if overcoming isn't about pushing harder, but learning when to become still? In Episode 2 of Season 4 of The Table I Built, host Andrea Walton welcomes Greg Kruger founder of Forgotten Truth Coaching, for a conversation about the power of stillness, self-awareness, and reconnecting with ourselves during life's most challenging seasons. Through his work with breathwork, meditation, and sound baths, Greg explores how intentional practices can create space for reflection, grounding, and healing. Together, Andrea and Greg discuss why slowing down can feel uncomfortable, particularly for those accustomed to constantly achieving and moving forward, and how even a few minutes of intentional stillness can become a meaningful part of our everyday lives. As we continue exploring this season's theme, OVERCOMING, this conversation offers a different perspective on resilience: sometimes moving forward begins with giving ourselves permission to pause. Pull up a chair. Your seat at the table is waiting.

