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Hosted by Jesse Quijada · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
Life moves fast — and so should your wellness. The Sync’d Self is the podcast designed for busy professionals who want to effortlessly integrate health, mindfulness, and vitality into their packed schedules. Each episode delivers quick, actionable insights, expert interviews, and practical routines to help you sync your mind, body, and hustle.Whether you’re looking for fast wellness hacks, mindful moments, or strategies to boost energy and focus, The Sync’d Self helps you tune in, sync up, and thrive — all without slowing down.
Jesse Quijada hosts The Sync'd Self, a health show with 40 episodes published.
We’re always reaching for something—the next opportunity, the next relationship, the next milestone, the next version of ourselves. In What Are We All Chasing? Jesse explores how technology, dating, success, comparison,
Technology has transformed nearly every part of our lives. It helps us stay connected, learn, work, and create in ways that were unimaginable just a generation ago. But as our digital world continues to evolve, so do the
The version of you that got you here was shaped by what you had to survive, what you were taught to believe, and the ways you learned to protect yourself. Maybe that looked like perfectionism, independence, people-pleasi
Everyone knows they can count on you—but who are you counting on? For many of us, being dependable becomes more than something we do. It becomes part of how we understand our worth. We keep showing up, carrying the emoti
We're surrounded by messages telling us to become more. Read another book. Build better habits. Wake up earlier. Work harder. Optimize your life. Unlock your potential. But what if our pursuit of becoming better has quie
What if the biggest thing holding you back isn't your past... but the story you've been telling yourself about it? We all carry regrets. Some are loud enough to change the course of our lives. Others quietly follow us, s
Half the year is already behind us — so what happened to the person we said we were becoming back in January? In this episode of The Sync’d Self , we unpack the pressure behind New Year’s resolutions, why falling off can
Where the hell have I been? After 15 episodes this season, I hit pause. Not because The Sync'd Self is ending. Not because I ran out of things to say. And not because life fell apart. Over the last month, I've been study
What if the place where you used to stop was never meant to be the ending? Last season, Episode 15 was where The Sync’d Self came to a close. This season, Episode 15 is only the middle, and that shift feels bigger than a
Some of what you’re carrying… may have never been yours to begin with. In this episode of The Sync’d Self, Jesse sits down with trauma therapist Katie La for a deeply honest conversation about grief, intergenerational tr
You’re not faking it. It just feels like you are. There are moments where you’re doing everything right—showing up, putting in the work, moving forward—and still questioning if you actually belong. Quietly. In this episo
What happens when you are trying to stay grounded, but still do not fully trust yourself? In this solo episode of The Sync’d Self, Jesse explores the quieter side of growth: the part that feels uncertain, unsteady, and o
You didn’t lose your faith… you just didn’t have the words for what you were feeling. A lot of people are quietly carrying a tension they don’t talk about. They’re showing up. They’re functioning. They’re doing everythin
Most students entering mental health and healthcare careers are taught how to care for others. But no one really talks about what it takes to stay human while doing it. In this episode, Jesse sits down with Dr. Michele N
What if nothing is “wrong” with you… you just had to grow up too soon? A lot of people move through life being the strong one. The reliable one. The one everyone leans on. But underneath that strength is something we don
At some point in life, most of us look around and ask the same question: What happened to my plan? Maybe you had a timeline. A clear direction. An idea of how things were supposed to unfold. But life has a way of rearran
Coping helped you survive — but it didn’t mean it didn’t hurt. In this episode of The Sync’d Self, we slow down and talk about what often comes after survival. The quiet weight that shows up once the crisis has passed. T
Resilience is usually talked about as strength — pushing through, staying positive, bouncing back as quickly as possible. But real life doesn’t usually work that way. In this episode of The Sync’d Self, we talk about wha
What does a prescription really mean? For many people, medication isn’t just a medical decision — it’s an identity moment. It can bring relief and hope, but also hesitation, fear, and questions that no one always feels c
What happens after you admit, “I’m not fine”—but before you know what to do next? For many of us, awareness doesn’t bring relief. It brings pressure. Pressure to decide. Pressure to explain. Pressure to turn a feeling in
Liz Ross
Ph. D · Shift Paradigm
1 appearance on this show
Dr. Michele Nealon
The Chicago School
1 appearance on this show
Robert Caslen Jr.
United States Military Academy at West Point
1 appearance on this show
Cesar Pacheco
Warrior Path Therapy
1 appearance on this show
Paige Abbott
Sana Psychological
1 appearance on this show
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The Sync'd Self is hosted by Jesse Quijada. The show is categorised under health (fitness) and has published 40 episodes.
The Sync'd Self has published 40 episodes.
The Sync'd Self regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Sync'd Self is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sync'd Self hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sync'd Self average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sync'd Self's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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