Hosted by Jesse Quijada · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Life moves fast — and so should your wellness. The Sync’d Self is the podcast designed for busy professionals who want to effortlessly integrate health, mindfulness, and vitality into their packed schedules. Each episode delivers quick, actionable insights, expert interviews, and practical routines to help you sync your mind, body, and hustle.Whether you’re looking for fast wellness hacks, mindful moments, or strategies to boost energy and focus, The Sync’d Self helps you tune in, sync up, and thrive — all without slowing down.
Jesse Quijada hosts The Sync'd Self, a health show with 33 episodes published.
Where the hell have I been? After 15 episodes this season, I hit pause. Not because The Sync'd Self is ending. Not because I ran out of things to say. And not because life fell apart. Over the last month, I've been study
What if the place where you used to stop was never meant to be the ending? Last season, Episode 15 was where The Sync’d Self came to a close. This season, Episode 15 is only the middle, and that shift feels bigger than a
Some of what you’re carrying… may have never been yours to begin with. In this episode of The Sync’d Self, Jesse sits down with trauma therapist Katie La for a deeply honest conversation about grief, intergenerational tr
You’re not faking it. It just feels like you are. There are moments where you’re doing everything right—showing up, putting in the work, moving forward—and still questioning if you actually belong. Quietly. In this episo
What happens when you are trying to stay grounded, but still do not fully trust yourself? In this solo episode of The Sync’d Self, Jesse explores the quieter side of growth: the part that feels uncertain, unsteady, and o
You didn’t lose your faith… you just didn’t have the words for what you were feeling. A lot of people are quietly carrying a tension they don’t talk about. They’re showing up. They’re functioning. They’re doing everythin
Most students entering mental health and healthcare careers are taught how to care for others. But no one really talks about what it takes to stay human while doing it. In this episode, Jesse sits down with Dr. Michele N
What if nothing is “wrong” with you… you just had to grow up too soon? A lot of people move through life being the strong one. The reliable one. The one everyone leans on. But underneath that strength is something we don
At some point in life, most of us look around and ask the same question: What happened to my plan? Maybe you had a timeline. A clear direction. An idea of how things were supposed to unfold. But life has a way of rearran
Coping helped you survive — but it didn’t mean it didn’t hurt. In this episode of The Sync’d Self, we slow down and talk about what often comes after survival. The quiet weight that shows up once the crisis has passed. T
Resilience is usually talked about as strength — pushing through, staying positive, bouncing back as quickly as possible. But real life doesn’t usually work that way. In this episode of The Sync’d Self, we talk about wha
What does a prescription really mean? For many people, medication isn’t just a medical decision — it’s an identity moment. It can bring relief and hope, but also hesitation, fear, and questions that no one always feels c
What happens after you admit, “I’m not fine”—but before you know what to do next? For many of us, awareness doesn’t bring relief. It brings pressure. Pressure to decide. Pressure to explain. Pressure to turn a feeling in
We say “I’m fine” so often that we stop checking if it’s true. Sometimes it’s not a lie — it’s a reflex. A way to keep things moving. A way to stay composed. A way to avoid opening something we don’t know how to carry in
Leadership is often talked about in terms of titles, authority, and strength. But the part we don’t talk about enough is what leadership actually feels like. The weight of decisions. The uncertainty. The moments that sta
By the end of January, the noise usually fades. The resolutions. The pressure to reinvent. The sense that you were supposed to have everything figured out by now. This Season 2 opener of The Sync’d Self isn’t about start
We’re taught that the holidays are supposed to feel joyful—but for many people, they don’t. This bonus episode of The Sync’d Self is an honest, grounded conversation about seasonal depression, grief, and the quiet stress
The Season 1 finale arrives with a message many of us didn’t know we needed: slow down, breathe, and recognize how much has shifted inside you this season. This episode pulls together the breakthroughs, the tough truths,
Why is it that the moment the world gets quiet, your mind gets loud? Why do the hardest thoughts, the old memories, the fears, and the “what ifs” all seem to wait until you finally lie down to rest? If you’ve ever felt e
If you’ve ever kept yourself busy to avoid slowing down… If stillness makes you anxious instead of calm… If you’ve relied on work, scrolling, productivity, or even substances to take the edge off… This episode is going t
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Sync'd Self has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Sync'd Self is hosted by Jesse Quijada. The show is categorised under health (fitness) and has published 33 episodes.
The Sync'd Self has published 33 episodes.
The Sync'd Self regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Sync'd Self is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sync'd Self hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sync'd Self average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sync'd Self's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
