Hosted by Monica W · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
I'm your new pocket bestie, here to tell you the things you need to hear, gently, but firmly. I'm going to remind you of your own quiet strength so you can live your best life.
Monica W hosts The StrongHer Chronicles, a education show with 27 episodes published.
Everyday we make a series of decisions. Some are great, others, not so much. Some of those decisions are ones that set us back in our goals and dreams and we don't even realize we are doing it. Today we discuss this exac
This conversation with Heather was AMAZING! She and I have had a few conversations together now and each one is more enlightening than the last. And, it is absolutely true what she says, healing from traumas (no matter h
Do you think SHE doesn't get tired, discouraged, bad days, feel off in her own body, want comfort foods? Who is the woman you want to be? You've had that conversation before with yourself, where you imagine all the good
The shitty thing about being hurt by loved ones, is that even when you try to heal, you'll never be the person you were before the hurt. Healing and growth are not about completely changing who you are. It is about findi
IT's TiiiiIIIIIiiimmmmee! (as sang by Mariah Carey). Except, it's time to own your bullshit. Its time to stop blaming everyone else for our problems and acknowledge our part in our own fall. We are keeping ourselves down
By not wanting someone to go unseen, unheard, and seemingly helpless we take on more for them so they can be happy. But constantly taking on other's responsibilities and not asking for help in return is stressing you out
You always tell yourself you are going to be better, more consistent, more "on top of it", You're simply going to be better than you were yesterday or last week. Then the time comes for you to do it... And you don't. Som
Oh, My, Gosh- Im so overwhelmed, I know I should be doing XYZ, but, I'm stuck on the couch doom scrolling. Sound familiar? The more we mentally and verbally punish ourselves for our quick fixes not working, not getting o
WE ALL DO IT! We all downgrade our accomplishments, downgrade our beauty (internal and external) play down all the great things about us and every thing we do. Self deprecation is a nasty tool we use to keep ourselves do
Have you ever looked in a mirror and wondered who the person was looking back at you? Chances are, you have, and you have also felt like something was wrong with you personally because of course that's YOU in the mirror.
You know you're overwhelmed, but guess what, that awareness doesn't change anything. You keep saying " I know what I need to do, but, I'm just not doing it" on repeat and that leads you to more stress, shame, guilt, and
How many times have you said, "I'll be happy when I..."? Honestly, more times that I can count. But why not be happy now? This came to me recently, and I caught myself saying it one day, "Why can't i just be happy!!" The
You show to everything you're supposed, you complete the tasks you know you HAVE to do each day, reply to the emails, the texts and return phone calls, but something just doesn't feel "right". You're frustrated because y
Self-care is not a once in a while thing to do when you're feeling a type of way. It is a necessity to remind yourself of your own inherent worth and deservingness. It doesn't have to be expensive days at the salon or sp
Have you ever felt the "what if I had done..." and realized that you let FEAR get in your way? Have you ever wanted to tell someone "NO" but you let the fear of losing them keep you from putting yourself first? Have you
Playing small hasn't gotten me anywhere. The only time I know I have felt myself actually grow mentally and emotionally is when I stood up and did something that I originally felt I had no place doing. Taking up space do
When we start to realize the things that we want and the things we will no longer tolerate, people start to feel a certain way about you. They start to change how they react to you. And honestly, that's ok! The hardest p
The annoying part of being human is the knowledge that we truly aren't invincible and that SOMETHING is going to take us down for a bit. This week I get into the feelings of burnt out and overwhelm and not knowing how to
Whew!! 2026 is going to be a whirlwind. In thinking about what I need to do to become better in this year and make it different than last year, I came to the conclusion that I need to drop certain things I did in 2025 an
2025 was a WILD year! So many wonderful and amazing memories were made and I have the pictures to prove it! However, I didn't LEAVE 2025 in a place where I felt amazing and wonderful. I left 2025 behind feeling a little
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The StrongHer Chronicles is hosted by Monica W. The show is categorised under education (self improvement) and has published 27 episodes.
The StrongHer Chronicles has published 27 episodes.
The StrongHer Chronicles regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The StrongHer Chronicles is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The StrongHer Chronicles hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The StrongHer Chronicles average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The StrongHer Chronicles's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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