The StrongHer Chronicles

When was the last time you laughed so hard you cried? When was the last time you had something to look forward to? Life has a way of creeping up on you and becoming more monotonous than interesting. We get stuck on a...

Death, as inevitable as taxes and yet, grieving the loss of our loved ones is devastating. Whether we knew their time was ending soon, or it happened so quickly, it was a shock, our life continues. Rachel Kerr Schneider...

They say that life's a lesson. And I believe that. I believe that in every setback, every failure, and every disappointment there is a lesson to be learned. I believe in growth through adversity. Growth through...

You were not meant to go through hard things alone. Reach out to a trusted friend or even a neutral person for help and support. Do not be afraid to tell them what you need or don't need (support, guidance, someone to...

We have everything (or damn near it) that we have ever wanted, but yet, we still feel lost, disconnected, unsure of the next step. Feelings like this can be really unsettling because WHAT DO YOU MEAN I STILL FEEL...

Romanticizing your life is all about making it as EASY as possible for your future self to make decisions. AKA- tomorrow you will thank today you for your choices. Some things I have started doing- - meal planning...

We've all made New Year's resolutions or I prefer New year goals. Same thing, different mindset. My goals for 2026 were EPIC in my eyes and I haven't gotten close to them yet, I fear. With today being 7/1/2026, it is...

Everyday we make a series of decisions. Some are great, others, not so much. Some of those decisions are ones that set us back in our goals and dreams and we don't even realize we are doing it. Today we discuss this...

This conversation with Heather was AMAZING! She and I have had a few conversations together now and each one is more enlightening than the last. And, it is absolutely true what she says, healing from traumas (no matter...

<p>Do you think SHE doesn't get tired, discouraged, bad days, feel off in her own body, want comfort foods?</p><p>Who is the woman you want to be? You've had that conversation before with yourself, where you imagine all...

<p>The shitty thing about being hurt by loved ones, is that even when you try to heal, you'll never be the person you were before the hurt. Healing and growth are not about completely changing who you are. It is about...

<p>IT's TiiiiIIIIIiiimmmmee! (as sang by Mariah Carey). </p><p>Except, it's time to own your bullshit. Its time to stop blaming everyone else for our problems and acknowledge our part in our own fall. We are keeping...

<p>By not wanting someone to go unseen, unheard, and seemingly helpless we take on more for them so they can be happy. But constantly taking on other's responsibilities and not asking for help in return is stressing you...

<p>You always tell yourself you are going to be better, more consistent, more "on top of it", You're simply going to be better than you were yesterday or last week. </p><p><br></p><p>Then the time comes for you to do...

<p>Oh, My, Gosh- Im so overwhelmed, I know I should be doing XYZ, but, I'm stuck on the couch doom scrolling. </p><p><br></p><p>Sound familiar? The more we mentally and verbally punish ourselves for our quick fixes not...