The StrongDad Show

The StrongDad Show exists to help fathers of young children reclaim their strength, energy, and confidence through practical solutions that work with family life, not against it. We believe that taking care of yourself isn't selfish. It's one of the best gifts you can give your children.

The StrongDad Show is a health podcast hosted by Adam Lloyd, with 31 episodes on record and a Required Pod Score of 80.

Adam Lloyd hosts The StrongDad Show, a health show with 31 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The StrongDad Show

  So, You Think Being Busy is Noble?

  Sep 24, 20268 min

  Your calendar can be full and your life can still feel empty. Adam Lloyd makes the case that busyness has become a trap for many dads, high performers, and anyone who is always available but rarely feels present. If you’ve ever looked at a week packed with meetings, school runs, workouts, chores, and obligations and still wondered why you don’t feel fulfilled, this episode will hit home. _____________________ Between the Noise is proud to support Dads Who Show Up - the #1 online community for fathers, helping dads get physically strong, mentally sharp, build a better life, and be fully present. You can join at the link below, completely free. https://www.skool.com/strongdad/about

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  The StrongDad Show

  The Photograph You Should Take

  Sep 23, 20267 min

  The moments you’ll miss most are probably the ones you’re not photographing. Adam Lloyd makes a simple but unsettling case for why the ordinary parts of family life - the pasta dinners, school runs, car rides, bedtime routines, and chaos by the front door - may matter far more than the big milestones. Instead of chasing another highlight reel, this episode asks you to notice the life that’s already happening around you. Adam explores why dads, in particular, can drift through the day with their minds elsewhere, how the “last time” moments with your children arrive without warning, and why old photos always strip away the worries that felt enormous in the moment. Between the Noise is proud to support Dads Who Show Up - the #1 online community for fathers, helping dads get physically strong, mentally sharp, build a better life, and be fully present. You can join at the link below, completely free. https://www.skool.com/strongdad/about

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  The StrongDad Show

  The Burden You Feel is Not Weakness

  Aug 21, 20266 min

  The burden you feel at night is not weakness - it's the price of being the person everyone else depends on. Adam Lloyd reframes that crushing, private pressure as something far more powerful: your crown. If you know what it feels like to do the final checks, stand in the dark, and feel the weight of the mortgage, the safety of your home, and your family’s emotional world resting on your shoulders, this episode will hit hard. Adam unpacks why so many men silently carry this load alone, why it leaks out as anger, distance, anxiety, and burnout, and why pretending it does not exist only makes it heavier. Between the Noise is proud to support StrongDads - the #1 online community for fathers, helping dads get physically strong, mentally sharp, and fully present. You can join at the link below, completely free. https://www.skool.com/strongdad/about

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  The StrongDad Show

  He is gone. It's time for you to take the helm.

  Aug 14, 20266 min

  The chair is empty - and the men who keep waiting for someone else to lead are the ones this episode is for. Adam Lloyd makes the case that the real test of manhood is not having all the answers, but stepping up when everyone around you is looking for calm, direction, and responsibility. If you have ever felt like you are still faking it while life keeps demanding more from you, this conversation hits hard. Adam unpacks the moment when the apprentice becomes the adult in the room, why that shift feels like imposter syndrome, and why the pressure to be flawless is exactly what keeps good men frozen. ___________________________ Between the Noise is proud to support StrongDads - the #1 online community for fathers, helping dads get physically strong, mentally sharp, and fully present. You can join at the link below, completely free. https://www.skool.com/strongdad/about

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  The StrongDad Show

  Feel Like the Struggle Never Ends? Listen to this!

  Aug 13, 20266 min

  What if the thing you keep calling "the finish line" is actually just the next climb? Adam Lloyd reframes the grind of fatherhood, work, and life itself through the brutal, liberating idea of false summits - the moment you think you've made it, only to realise the mountain keeps going. For men waiting for life to finally get easier, this episode hits hard. Adam uses the image of a mountain ridge to expose a mindset trap most of us live inside: the belief that once we get the promotion, the house, the calm family life, or the business milestone, relief will finally arrive. Instead, the target moves. The pressure changes shape. And the real challenge begins. Let's dive in... ________________________ Between the Noise is proud to support StrongDads - the #1 online community for fathers, helping dads get physically strong, mentally sharp, and fully present. You can join at the link below, completely free. https://www.skool.com/strongdad/about

  ListenShow Notes

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