The Strong Life Project

What are you investing in every day? When we hear the word investment, most people immediately think about money, property, shares or business. But some of the most important investments we make have nothing to do with...

There is probably something in your life that you already know needs your attention. Maybe it is a difficult conversation you keep putting off. Maybe it is a problem at work, tension in your relationship, your physical...

Being strong does not mean shutting down your emotions. For many people, strength has been defined by staying quiet, keeping everything together, never complaining and refusing to show vulnerability. The problem is that...

People pleasing looks like kindness, but it can quietly become one of the biggest obstacles to living a strong, authentic life. In this episode of The Strong Life Project, Shaun O’Gorman explores why constantly trying...

We live in a world that trains us to expect results quickly. We want business growth, a stronger body, better relationships, a promotion, financial freedom and personal transformation, and we want them now. But some of...

One of the biggest obstacles to getting what you want in life is being too attached to the outcome. When you desperately need something to happen, you give it power over you. You become emotionally invested in a...

Life really is short. The problem is that most of us live as though we have an unlimited supply of tomorrow. We put off the conversation we need to have. We stay in jobs, relationships and situations that slowly drain...

There is a frustrating pattern you will see in workplaces, relationships, leadership and everyday life: the people who contribute the least often seem to have the most to say. They have opinions about everyone else...

Sometimes the smallest thing you do can have a far greater impact than you realise. In EP 3813 of The Strong Life Project, Shaun O’Gorman explores the often-overlooked power of helping others. A conversation, a word of...

Not all advice is good advice — and learning to recognise the difference is a critical part of becoming stronger, more resilient and more effective in life. Throughout your life, people will give you advice about your...

Not all advice is good advice — and learning to recognise the difference is a critical part of becoming stronger, more resilient and more effective in life. Throughout your life, people will give you advice about your...

Narcissists can be incredibly difficult to deal with because they rarely show you who they really are at the beginning. They can be charming, confident, generous and highly engaging — until the mask starts to slip...

Why do some people seem to believe they are more important than everyone else? Why do they expect special treatment, demand attention, become offended when they don’t get their way, and struggle to accept responsibility...

In EP 3808 of The Strong Life Project, Shaun O’Gorman explores a simple but powerful habit that can quietly increase stress, anxiety and overwhelm: always expecting the worst-case scenario. Whether you work in a...

Avoiding difficult conversations, ignoring uncomfortable emotions, or pretending problems will disappear may feel easier in the moment, but it is one of the fastest ways to create unnecessary stress, frustration, and...