health
Hosted by Lauren Papanos · health · EN · 180 episodes
The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.
The Functional Fueling® Podcast is hosted by Lauren Papanos. The show has published 180 episodes to date.
Recent episodes include "Episode 168: [The LOdown] Low White Blood Cells: Immune Exhaustion & Their Connection to Hormones" (21 October 2026, 24 minutes), "Episode 167: From Birth to Solids: Shaping a Strong Microbiome in Early Childhood w/ Stephanie Culler" (14 October 2026, 35 minutes), and "Episode 165: Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards" (30 September 2026, 23 minutes).
The Functional Fueling® Podcast publishes roughly weekly, with episodes averaging 34 minutes across 180 episodes.
Booking probability for The Functional Fueling® Podcast is 36%, and the host is rated Selective on guests. The Functional Fueling® Podcast requires a Pod Score of 80 or higher. The Functional Fueling® Podcast's contact route on record: verified email.
The strongest fits for The Functional Fueling® Podcast are Therapists & Other Health Practitioners. The Functional Fueling® Podcast has a health audience.
Lauren Papanos hosts The Functional Fueling® Podcast, a health show with 180 episodes published.
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Episode #114
[The LOdown] Low White Blood Cells: Immune Exhaustion & Their Connection to Hormones In this episode of the Functional Fueling Podcast, we discuss: What low white blood cell counts may reveal about immune health...
Episode #113
How to Support Your Child's Health Through Their Gut Microbiome w/ Stephanie Culler In this episode of the Functional Fueling Podcast, we discuss: • What shapes your baby’s microbiome from day one • The type of...
Episode #111
Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards In this episode of the Functional Fueling Podcast, we discuss: What are functional mushrooms & how are they different from...
Episode #110
Case Study: Healing Exercise Intolerance, Cycle Symptoms and Recovering Thyroid Function In this episode of the Functional Fueling Podcast, we discuss: When exercise intolerance & chronic fatigue can signal something...
Episode #109
Your Guide to Understanding Long COVID, MCAS & Dysautonomia w/ Lily Spechler In this episode of the Functional Fueling Podcast, we discuss: What’s really happening in the body with long COVID The connection between...
Episode #108
[The LOdown] The Overlooked Environmental Factors Affecting Thyroid Health A few things we chat about in this episode Why your thyroid may be especially sensitive to your environment The everyday exposures that could be...
Episode #107
Could Poor Oxygen Delivery Be Draining Your Energy? In this episode of the Functional Fueling Podcast, we discuss: What hypoxia actually means & why oxygen matters for energy production Why normal blood oxygen doesn’t...
Episode #106
[The LOdown] Period Recovery While Breastfeeding: The When, How & More Details In this episode of the Functional Fueling Podcast, we discuss: What’s actually keeping your cycle away while breastfeeding Why nursing...
Episode #105
How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann A few things we chat about in this episode Why chronic pelvic pain is rarely coming from just one place The overlooked gut & vaginal microbiome connection Why...
Episode #104
[The LOdown] What Late Ovulation is Really Telling You In this episode of the Functional Fueling Podcast, we discuss: Why late ovulation happens What high AMH actually means The thyroid's role in ovulation The hidden...
Episode #103
The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha Hakman In this episode of the Functional Fueling Podcast, we discuss: Take The Energy Leak quiz Shop our Mineral Magic and Hormone Potion formulas...
Episode #102
[The LOdown] The Missing Nutrients Behind Hashimoto's In this episode of the Functional Fueling Podcast, we discuss: The role of nutrient deficiencies in Hashimoto's Why women with Hashimoto's have higher nutrient needs...
Episode #101
Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush Simonson A few things we chat about in this episode Why not all vibration plates are created equal The hidden risks of most vibration plates and...
Episode #100
What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms A few things we chat about in this episode 👇👇👇 Why so many active women stay stuck despite doing everything right The...
Episode #98
The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions with Christian Sohmen A few things we chat about in this episode 👇👇👇 The immune connection to...
Episode #97
Episode 151: [The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health A few things we chat about in this episode 👇👇👇 How I balance motherhood with work and healthy habits...
Episode #96
Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom A few things we chat about in this episode 👇👇👇 Why seed oils have become one of the most debated topics in nutrition The history of seed...
Episode #95
[The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping A few things we chat about in this episode 👇👇👇 What my weekly meal planning routine actually looks like How I balance intentional nutrition, ease...
Episode #94
Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt <p >In this episode of the Functional Fueling® Podcast, Lauren sits down with John Neustadt to discuss the often-overlooked...
Episode #93
[The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & Autoimmunity <p> </p> <p>A few things we chat about in this episode 👇👇👇</p> The realistic root cause healing timelines for menstrual cycle...
Recent guests on The Functional Fueling® Podcast. Study who booked and why before you pitch.
naturopathic physician, Nutritional Biochemistry, Inc.
Nitric Oxide Scientist & Inventor of No2U Nitric Oxide Lozenge, Baylor College of Medicine
hormone optimization authority and peptide pioneer, North Carolina Board of Pharmacy
neurodiverse clinician, functional medicine expert, stand-up comic
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