Hosted by Josh Hardy and Navar Poole · EN · 42 episodes
Established thought leaders with verified media credentials.
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy.If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
Josh Hardy and Navar Poole hosts The Strength And Motion Show, a arts show with 42 episodes published.
Most people aren't failing because of a bad programme, they're failing because of bad patterns, and most of them don't know it yet. In this episode, Navs and Josh break down exactly what separates clients who get results
Show notesMost people are either doing too much cardio the wrong way, or avoiding it completely, this episode explains both. Navs and Josh break down the Cardio Blueprint: what cardio actually does for your heart, lungs and recove
Show notesBuilding muscle is one thing. Building muscle that actually works is another conversation entirely. In this episode, Navs and Josh break down the difference between aesthetic muscle and functional muscle and why most peo
Show notesIf you've been lifting consistently but still feel like you're not putting on muscle, or you're getting stronger on paper but your body doesn't look or feel any different, this episode will help explain why. A lot of peo
Show notesIf you've been stretching regularly but still feel tight, sore, or restricted in the same places, this episode will clear up a lot of confusion. Many people think they just need to stretch more, hold positions longer, or
Show notesIf you’ve been training, working hard, and trying to stay consistent all year but still feel like progress comes in waves, this episode will feel familiar. Sometimes what helps most isn’t another program or goal, but hea
Show notesIf you’ve been training for a while but still feel weak, stiff, or unsure whether you’re actually getting stronger, this episode will clear up a lot of confusion. Many people think they need more strength training, heavi
Show notesIf you’ve been trying to lose fat but feel stuck, confused, or like your effort isn’t matching your results, this episode will help you understand what actually matters and what doesn’t. In Episode 34 of The Strength and
Show notesWelcome back to the Strength in Motion show, an audio experience designed to bring education about functional fitness and better routines into your life. This episode focuses on events and races, aiming to inspire listen
Show notesWelcome back to the Strength and Motion show, an audio experience aimed at enhancing your understanding of functional fitness and better routines. Key Discussions:1. Brain Health and Optimization:- The episode revisits d
Show notesWelcome to the episode, where the focus is on understanding the brain as the control center from an evolutionary standpoint. The discussion highlights how the brain has enabled humans to overcome limitations and achieve
Show notesWelcome back to the Strength and Motion show, an audio experience aimed at integrating functional fitness into daily life. This episode delves into the topic of inflammation, a crucial part of the body's defense mechanis
Show notesThe episode begins by addressing the confusion in the fitness world due to the overload of information and the mix of various training techniques without proper structure. The hosts introduce the Strength in Motion show,
Show notesWelcome back to the Strength in Motion show, an audio experience dedicated to bringing education about functional fitness and better routines into your life. The episode begins by revisiting the previous discussion on hy
Show notesIn this episode of the Strength in Motion show, the hosts delve into the often overlooked but crucial topic of hydration. They aim to provide listeners with a comprehensive understanding of hydration's role in health and
Show notesWelcome back to the Strength in Motion show, an audio experience focused on functional fitness and better routines. The episode kicks off with a recap of the previous discussion on fitting fitness into a busy lifestyle.
Show notesWelcome back to the Strength in Motion show, an audio experience dedicated to bringing functional fitness and better routines into your life. This episode focuses on the theme of Fitting in Fitness, exploring how to inte
Show notesWelcome back to the show! This is the first recording of 2025, and the hosts are excited to bring fresh content after a brief break. The podcast, Strength in Motion, aims to educate listeners on functional fitness and be
Show notesWelcome to Episode 23 of the Strength and Motion Show, a podcast dedicated to a holistic and functional approach to health and fitness. This episode focuses on the importance of sleep, exploring myths and truths about ho
Show notesIn this episode of the Strength in Motion show, the hosts delve into the complexities of stress management, focusing on the balance between the sympathetic and parasympathetic nervous systems. They explore practical tech
Show notesSponsor detection runs nightly. Check back soon.
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The Strength And Motion Show is hosted by Josh Hardy and Navar Poole. The show is categorised under arts and has published 42 episodes.
The Strength And Motion Show has published 42 episodes.
The Strength And Motion Show regularly covers arts. It sits in the arts category.
The Strength And Motion Show is accessible for guests with genuine arts expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Strength And Motion Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Strength And Motion Show average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Strength And Motion Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
