The Stone Table Podcast

Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.

The Stone Table Podcast is a society podcast hosted by Rebecca Innes, with 34 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rebecca Innes hosts The Stone Table Podcast, a society show with 34 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Stone Table Podcast

  Peeing Won't Kill You, But Osteoporosis Can.... The Pelvic Floor and Stone Lifting

  Sep 18, 20261h 23m

  In this episode of The Stone Table Podcast the focus is on stone lifting and pelvic floor health for both men and women. Guest Josie Tipper chats about how the pelvic floor ties into bracing and pressure mechanics during heavy stone lifts. The conversation touches on issues like dysfunction, symptoms, and specific considerations for each gender. It also explores how strength sports affect pelvic floor health, the mind-body connection, and the role hormones and performance-enhancing drugs can play.

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  Episode #28

  Built by Stone: Derek Poundstone on Strength, Pain and Purpose

  May 29, 20261h 48mS1

  <p>In this episode at The Table, Derek Poundstone goes far beyond titles, trophies, and world records. From the legacy of the Slater Stones to the history and meaning behind the Louis Cyr Stone, this conversation explores what strength really costs - physically, mentally, and emotionally.</p><p></p><p>Derek opens up about pain tolerance, identity beyond competition, and the pursuit of becoming a better version of yourself long after the spotlight fades. This isn’t just a conversation about lifting stones. It’s about carrying responsibility, honoring history, and understanding who you are when things get heavy.</p><p><...

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  Episode #27

  Guardians of the Stones: Balancing Respect, Tradition, and Innovation with Jamie McGregor

  May 22, 20262h 8mS1

  <p>Discover the true essence of stone lifting with Jamie Gorrian as he explores the importance of respect, history, and community in this ancient art. Move beyond mere strength to understand how stones carry stories and how you can honor them.</p><p></p><p>Jamie, a passionate steward of stone lifting culture, shares his journey from preserving historic sites to championing inclusivity and education.</p><p></p><p>Learn about the real meaning behind "manhood stones," the impact of social media, and the vital role of storytelling in preserving tradition.Perfect for heritage enthusiasts and those ready to lift...

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  Episode #26

  The Outcast Philosophy: Andrew Cairney on Strength, Stone Lifting & Legacy

  May 15, 20261h 33mS1

  <p>This episode at The Table features Andy the Outcast, discussing his experiences with stone lifting and the importance of his niche little community in the strength world. The conversation covers the themes of fatherhood and role modeling, positive mindset and motivation, as well as coaching and community support. Andy shares his experiences lifting historic stones before it became popular with legacy lifts like the Dinnies, the Inver and the Husafell. He provides his perspective on stone lifting, aspirations about his legacy and impact on others. Andy also dishes out some special advice for those looking to lift that sixth...

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  Episode #25

  Girls Gone Stone Wild: North American Edition

  May 8, 20262h 8mS1

  <p>The episode at The Table features a group of incredibly strong women discussing their shared obsession over lifting heavy stones, including legendary stones like the Husafell and the Dinnies. The conversation explores the experiences of strong women in the world of stone lifting and the impact of lifting legendary stones on their lives. We look at the transformative journey of strength training, highlighting the impact of strength sports on confidence, self-discovery, and self-care. This episode at the Table also emphasizes the power of community and the importance of self-trust in achieving personal goals. The "gorls" also cover Atlas stone...

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