The Stay or Go Podcast for Women Considering Divorce

Stay or Go is the bold, no-BS space where women on the edge of divorce find clarity, courage, and the unapologetic power to choose their future. stayorgogocoaching.com

The Stay or Go Podcast for Women Considering Divorce is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Stay or Go Podcast for Women Considering Divorce, a education show with 0 episodes published.

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  Episode #120

  Only You Can Save Yourself From Your Marriage: Reclaiming Your Personal Authority

  Aug 18, 20261h 9m

  Episode 120: Reclaim your authority and trust your intuition when considering divorce. This episode is a banger, and I am speaking straight from the heart (and with quite a bit of fire ). If you’ve been feeling stuck, exhausted, or constantly doubting your own reality, I want to land one fundamental truth in your heart today: In a world designed by and for men, trusting your own mind and body is a radically necessary act of self-preservation. In this episode, I’m opening up about a personal health scare with perimenopause and how easily even I caught myself outsourcing my authority to the external. We dig into how we as women, especially those considering divorce or coming out of fundamentalist religious environments, have been systematically programmed to believe someone else out there knows better than we do. Here’s what we’re breaking down together: A Word to My Male Listeners: Why patriarchal systems exploit you, too, and why reclaiming individual agency is a civic and human imperative. The "Good Guy" Trap: How subtle manipulation, emotional hijacking, and patriarchal rules teach us to make our unhappiness a "me problem" instead of seeing the system for what it is. Reclaiming Your "Motherfucking No": Why ignoring your body’s signals is keeping you stuck—and how to start trusting your burnout, your boundaries, and your intuition over someone else’s comfort. No One Is Coming to Save You: Accepting that while no knight in shining armor is showing up to fix your marriage, you hold the steering wheel—and you don't have to drive alone. You hold more authority than you think, babe. It’s time to take it back. ✨ Resources & Links Mentioned in This Episode: Join the Stay or Go Community: Text STAYORGO to 33777 to surround yourself with women who have your back. ‍♀️ Book a 90-Minute Strategy Session: Text 90MIN to 33777 to start doing the deep one-on-one work. ️ Recommended Episodes: Go back and check out my deep dive into Gerda Lerner's The Creation of Patriarchy and The Creation of Feminist Consciousness . Episode 110: What Every Woman Deserves to Know with Quinn Otrera Episode 111: Why Men Get to Succeed and Women Get Exhausted with Quinn Otrera "The Men Are Not All Right"...Right? - Diabolical Lies Invisible Women - Caroline Criado Perez Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack

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  Episode #119

  Your Body Isn’t Broken, It’s Overstimulated (Why "Powering Through" Keeps You Trapped)

  Aug 11, 202650 min

  Episode 119: Nervous System Regulation for Divorce & Decision Making: Why You’re Not Broken Are you feeling stuck, overwhelmed, or trapped in your marriage and wondering why you can’t make a clear decision? In this episode of the Stay or Go Podcast , I dive deep into why your nervous system regulation is the ultimate key to moving from survival mode into steady clarity. If you've been judging yourself for feeling paralyzed, take a deep breath, you are not broken. Your body is just asking for physical safety before it can process life-altering choices. In this episode, we cover: The Science of Your Autonomic Nervous System: A simple, approachable breakdown of the sympathetic "accelerator," parasympathetic "brake," and how they control your stress response. Why You Can’t "Power Through" Dysregulation: How survival mode keeps you trapped in immediate escapes (like buffering, scrolling, or overworking) instead of long-term clarity. ️ Real-World Somatic Tools: Simple, accessible practices you can use right now to ground yourself - including EFT tapping, fascia release, and muscle resets. Exciting Community Updates: I share the launch of the new Gorgeous Alter Ego Design Workbook (co-created with Quinn Otrera and Jess Jox) on Substack, plus the story behind the podcast’s brand-new logo! Links & Resources Mentioned: ✨ Get the Alter Ego Workbook : Join my paid Substack for just $11/month to snag the new workbook, access the Conscious Mind Mini-Course , and join our monthly live Q&As! ‍♀️ Join the Stay or Go Community : Ready to stabilize your nervous system alongside an incredible group of women? Text StayOrGoCommunity (all one word) to 33377 to get instant access to all our calls, workshops, and 2026 content. Work With Britta 1-on-1: Want personalized, deep-dive coaching to clear the fog and move forward? Check out my private coaching containers linked here and below. Human Garage (Fascia Work) Episode 118 - EFT tapping and resources linked Episode 118 Apple - EFT tapping and resources linked Episode 109 - Apple Episode 109 - Spotify Episode 113 - Spotify Episode 113 - Apple Drop your shoulders away from your ears, place a hand on your heart, and let’s dive in together. Sending you so much love and steady ground! Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack

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  Episode #118

  Stop Mansplaining Your Inner Child: EFT Tapping with Jess Johnson

  Aug 4, 20261h 16m

  Episode 118: EFT Tapping for Nervous System Regulation & Somatic Healing with Jess Johnson Ever feel like your mind knows you’re safe, but your body is still completely hijacked by anxiety, rage, or overthinking? Babes, you are not crazy—and you definitely cannot "think" your way out of a body-level stress response! In today’s episode, I am freaking out with excitement because I’m joined by the incredible Jess Johnson, a former trauma therapist turned mind-body connection coach. Jess uses evidence-based EFT (Emotional Freedom Technique/Tapping) to help high achievers, leaders, and women like us drop the self-doubt, stop tying our self-worth to productivity, and get our bodies actually on board with our healing. ✨ We get super real, raw, and explicit about: ️ The Science of Tapping: How two rounds of EFT literally cured Jess’s severe, life-disrupting arachnophobia. Mansplaining Your Inner Child: Why forced positive affirmations don't work until you give your true feelings a voice first. Body vs. Mind Disconnect: What’s really happening when your emotional reaction doesn’t match the situation in front of you. Perimenopause, Rage, & Medical Gaslighting: Jess’s honest journey through physical burnout, finding the right support, and using EFT as "emotional Drain-o." ️ A Step-by-Step Tapping Guide: A mini-walkthrough of the exact EFT points so you can start getting instant somatic relief today! Whether you’re dealing with CPTSD emotional flashbacks, burnout, or making tough life transitions, this episode is full of science-meets-soul wisdom, zero-BS tools, and plenty of laughs. Pop in those earbuds and let's get into it! ️✨ Resources & Connect with Us: Join the Stay or Go Community: Text StayorGocommunity (all one word) to 33777 to get in ASAP for our upcoming live nervous system regulation workshops! Jess’s Fun Side-Hustle: Don't forget to listen to her hilarious smutty book podcast, Between the Folds ! Jess's Website: www.jessjohnsoncoaching.com Jess's Instagram: @jess.johnsoncoaching Get Jess's Free Basic EFT Workbook — Sign up for Jess's email list to instantly receive her step-by-step workbook to help you use EFT for your daily goals and nervous system regulation! Check out Jess Johnson's YouTube Channel for guided EFT videos, including: Tapping Meditations: ️ WTF is EFT? (Playlist) — A great, beginner-friendly starting point! ️ I Choose Courage ️ EFT for Self-Trust Personal "Tapping in the Wild" Sessions: Husband Fuckery Recovery Processing Medical Anxiety Afghanistan Crisis Tapping The Science of Tapping by Dr. Peta Stapleton TEDx Talk: Is Therapy Facing a Revolution? by Dr. Peta Stapleton EFT vs. EMDR Comparative Studies: Explore the latest clinical research comparing EFT and EMDR side-by-side at Evidence-Based EFT Comparative Studies . Brad Yates YouTube Channel — High-yield, approachable tapping videos from one of the pioneers in the EFT space! Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack

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  Episode #117

  Leaving a "Good Guy" with Deep Wounds: Why Love Alone Can’t Save the Relationship

  Jul 28, 20261h 8m

  Episode 117: Why Love Alone Can’t Save Your Marriage (And Leaving a "Good Guy" with Deep Wounds) Hi there, love. Place a hand on your heart and take a deep breath with me. In today’s deeply personal episode, I’m pulling back the curtain on a recent, heavy experience that brought up a truth many women in our community struggle with: Why love alone cannot save a relationship, especially when you are considering divorcing a "good guy" who carries deep, unhealed wounds. After learning about the tragic passing of an ex-partner, I found myself revisiting the old scabs of a relationship filled with profound love, chemistry, and connection—but one where we were ultimately both drowning. If you’ve ever found yourself wishing he would just cheat or do something terrible so you’d have a "clear line" to leave, I want you to know: You are not alone, and you are not crazy. Often, your empathy becomes the very cage that keeps you trapped in self-abandonment. In this episode, we unpack: ️ The "Healing Fantasy": How childhood attachment wounds make us fall in love with potential instead of staying grounded in current reality. The "Compatibility Math": A neutral, shame-free framework to evaluate variables like childhood trauma, addiction, neurodiversity, and capacity. ⚓ Drowning vs. Anchoring: Why two codependent, insecurely attached partners can’t pull each other to safety without a life raft. ✨ Hope for Secure Attachment: How choosing yourself isn't selfish—it's the gateway to true, securely attached love (and why it's waiting for you on the other side). Loving someone doesn't mean you have to sacrifice your mental health, your peace, or your life purpose to keep them afloat. Let’s talk about how to look at the "math" of your relationship with radically honest, loving eyes. Ready to Get Clarity on Your Next Step? ️ Book a 90-Minute Clarity Drop-In Session : A focused, ground-level deep dive to map out your history, your relationship dynamic, and your immediate roadmap forward. ✨ Apply for 1:1 Deep Dive Coaching (3 Months) : High-touch, intimate support for women navigating the entire process of deciding whether to stay or go. Show Notes: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson Episode 113 Apple: Why You Don't Trust Yourself When It Comes to Divorce (Exploring Mother Hunger & implicit memory) Episode 113 Spotify: Why You Don't Trust Yourself When It Comes to Divorce (Exploring Mother Hunger & implicit memory) Episode 12 Apple: Attachment Theory & Its Hidden Impacts on Your Marriage Episode 12 Spotify: Attachment Theory & Its Hidden Impacts on Your Marriage If this episode touched your heart, please pass it along to a sister who needs to hear it today. Sending you so much love! Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack

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  Episode #116

  Feeling Stuck in Your Marriage? Meet Your Alter Ego With Quinn Otrera

  Jul 21, 202649 min

  Episode 116: Reinvent Yourself After Divorce: How to Build Your Alter Ego with Quinn Otrera Welcome back, babes! If you’ve been feeling a little stuck, overwhelmed, or like you’re experiencing an identity collapse while navigating marriage decisions or post-divorce life—this episode was made for you. This week, I’m joined by the incredible Quinn Otrera, and she is bringing a tool to the podcast that blew my mind: The Alter Ego Effect (inspired by Todd Herman’s work!). We dig deep into what happens to our sense of self when the old roles we used to play—like "wife," "Mormon mom," or "trad wife"—no longer fit. Instead of staying stuck in fear, low-grade anxiety, or the story that you’re just a "sad single mom," Quinn shares how stepping into a future-focused alter ego can completely shift your energy, your boundaries, and your nervous system. In this episode, we talk about: ✨ What identity collapse really is—and why it’s a natural part of divorce. ✨ How famous icons (like Beyoncé and Kobe Bryant) used alter egos to break through fear. ✨ Shifting your physiology and story so you feel safe, confident, and magnetic now . ✨ Quinn’s hilarious and empowering dating stories (and how she stepped into her ultimate power stance). ✨ Practical, "tiny habit" tools to step out of the heavy slog and make rebuilding your life fun and playful again! Whether you’re considering divorce, right in the thick of it, or rebuilding on the other side, this conversation is an invitation to play, dream, and choose who you want to be next. (And P.S., I know I mention Quinn's worksheet dropping this week in the episode, but I’ve decided to slow down and pour some extra design love into making it a full mini-workbook for Substack in a couple of weeks!) ✨ Bonus for Substack Subscribers: Quinn has graciously allowed us to share her custom Alter Ego Worksheet! Head over to the paid Substack subscribers area using the link above to get your hands on it as soon as it drops in a couple weeks. Let's step into our bold, vibrant selves together! Click play and let's dive in. ️ Links & Resources Mentioned: Substack: Grab the exclusive Alter Ego Worksheet in our paid subscriber section soon! Design Inspiration: Check out the amazing work by Jess J aques - Instagram Jess Jacques - The Passive Rebel Join the Stay or Go Community: Text STAYORGOCOMMUNITY to 33777 to connect with us, get tarot readings with Quinn, and find your tribe. ✨ Books Mentioned: The Alter Ego Effect by Todd Herman Be Your Future Self Now by Dr. Benjamin Hardy Tiny Habits by BJ Fogg. Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack

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