The Stay Juicy Podcast

Dr. Arianna Sholes-Douglas, MD, FACOG is a double boarded Obstetrician/gynecologist and maternal fetal medicine specialist and author of the best-selling book, The Menopause Myth: What your mother, doctor, and friends haven't shared about life after 35. As a women’s health and menopause expert, she is debunking menopause myths and empowering women to “STAY JUICY” on their midlife journey. Nothing is off the table as she and her guests explore this magical and sometimes mystical midlife journey. Join Dr. Arianna as she explores JUICY lives, JUICY experiences, and yes, even JUICY vaginas.

The Stay Juicy Podcast is a health podcast hosted by Dr. Arianna, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Arianna hosts The Stay Juicy Podcast, a health show with 32 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #14

  Testosterone Therapy for Women: The Hype, The Data, and The Real Results

  Mar 23, 202639 minS2

  <p>Testosterone is everywhere right now — on social media, in longevity clinics, and in conversations about women’s health. But what’s actually true?</p><p>In this episode, Dr. Arianna breaks down the real science behind testosterone therapy for women — what it can do, what it can’t do, and where the data actually supports its use. From libido and hypoactive sexual desire disorder (HSDD) to the myths around energy, weight loss, and mood, this is a grounded, honest conversation about hormones, biology, and the nuance most people are missing.</p><p>If you’ve ever wondered whether testosterone is right for...

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  Episode #14

  Testosterone Therapy for Women: The Hype, The Data, and The Real Results

  Mar 23, 202639 minS2

  Testosterone is everywhere right now — on social media, in longevity clinics, and in conversations about women’s health. But what’s actually true? In this episode, Dr. Arianna breaks down the real science behind testosterone therapy for women — what it can do, what it can’t do, and where the data actually supports its use. From libido and hypoactive sexual desire disorder (HSDD) to the myths around energy, weight loss, and mood, this is a grounded, honest conversation about hormones, biology, and the nuance most people are missing. If you’ve ever wondered whether testosterone is right for you — this episode will change how you think about it. IMESTAMP HIGHLIGHTS 00:00 – Why testosterone is trending 03:00 – Is testosterone a “male hormone”? 07:30 – Why lab levels don’t guide treatment 12:00 – New clinical trial breakdown 18:30 – Does testosterone improve quality of life? 25:00 – The biggest myths about testosterone 35:00 – What testosterone actually helps 40:00 – Understanding HSDD 48:00 – How testosterone is prescribed 55:00 – Final takeaways: science vs marketing If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠ YouTube! ⁠ Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ What's Your Menopause IQ ? — ⁠⁠Take a quick self-assessment⁠⁠ to gauge your menopause knowledge and symptoms. Dowload a Free Chapter of My Book : The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35.

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  Episode #13

  The Year of the Fire Horse: 12 Lessons I’d Tell My 16-Year-Old Self

  Mar 2, 202639 minS2

  <p>I turned 60 this year — a full 60-year zodiac return as a Fire Horse — and instead of throwing the big celebration I thought I “should,” I chose something different. I chose reflection. In this episode, I share the 12 lessons I would tell my 16-year-old self about power, intuition, discipline, pleasure, hormones, and what midlife actually unlocks. This isn’t about aging quietly. It’s about stepping into embodied authority and realizing that 60 might just be the beginning.</p><p>If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower othe...

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  Episode #13

  The Year of the Fire Horse: 12 Lessons I’d Tell My 16-Year-Old Self

  Mar 2, 202639 minS2

  I turned 60 this year — a full 60-year zodiac return as a Fire Horse — and instead of throwing the big celebration I thought I “should,” I chose something different. I chose reflection. In this episode, I share the 12 lessons I would tell my 16-year-old self about power, intuition, discipline, pleasure, hormones, and what midlife actually unlocks. This isn’t about aging quietly. It’s about stepping into embodied authority and realizing that 60 might just be the beginning. If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠ YouTube! ⁠ Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ What's Your Menopause IQ ? — ⁠⁠Take a quick self-assessment⁠⁠ to gauge your menopause knowledge and symptoms. Dowload a Free Chapter of My Book : The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35. FULL TIMESTAMPED BREAKDOWN 00:00 – Introducing the Year of the Fire Horse 01:47 – Turning 60 and releasing obligation 04:10 – What the Fire Horse archetype represents 07:30 – The 60-year zodiac return and energetic reset 10:20 – Midlife awakening and hormonal refinement 13:45 – Lesson 1: Nothing is personal 17:30 – Lesson 2: Trust your intuition 20:15 – Lesson 3: Stop shrinking 24:10 – Lesson 4: You are a manifestor 31:00 – Lesson 5: Believe patterns, not words 34:40 – Lesson 6: Ask for help 38:20 – Lesson 7: You are beautiful 45:10 – Lesson 8: Write your own script 51:30 – Lesson 9: Pleasure is power 57:40 – Lesson 10: Respect your energy 1:03:00 – Lesson 11: Discipline is self-respect 1:09:30 – Lesson 12: Understand your hormones 1:16:00 – Why 60 is just the beginning

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  Episode #12

  The Menopause Multiverse:Expanding the Frame with Omisade Burney-Scott

  Feb 16, 20261h 33mS2

  <p>Menopause is not just hormonal.<br>It’s historical. Cultural. Political. Personal.</p><p>In this powerful Black History Month conversation, Dr. Arianna sits down with Omisade Burney-Scott — cultural worker, storyteller, and founder of The Black Girl’s Guide to Surviving Menopause — to radically expand how we understand midlife.</p><p>This episode challenges the narrow, binary narrative that has long defined menopause in the United States and asks a deeper question:</p><p>Who has been centered in this conversation — and who has been left out?</p><p>Together, we explore:</p><p>The concept of the Menopausal Multiverse...

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