
Episode #17
Shanna Ferrell: I Completed 5 IRONMAN Races(Escape the Procrastination Cycle, The Motivation Secret)
Today on the podcast I interview Shanna Ferrell, an extreme athlete who has completed 5 Ironman races. Having completed these grueling triathlons, she is a wealth of wisdom when it comes to the AI-proof skill of creating motivation and understanding the brain. We discuss the truth about procrastination (it’s not what you think). She also shared wisdom on how to trick your brain into being motivated — and that human beings have addictive personalities (and how we can use that to our advantage). We talk about how a human fully prepared can literally run hundreds of miles, and that we are the only creatures that can run like we can. I highly recommend listening to the full episode! The Starfish Podcast: With Abel Vis Also Check out my YouTube channel Check out Shanna's Facebook here Instagram: @Abel_Vis TikTok: @starfishpodcastabelvis

