
The Art of Appreciation
You don't have to wait till you CAN'T do something to start appreciating what you CAN do! Shoutout to Linda for the episode inspo!

Hosted by Max Larocque · 🇺🇸 US · EN-US · 25 episodes
Established thought leaders with verified media credentials.
My goal with this podcast is to bring on a variety of different experts in the field of mental and physical health to help educate myself, and the listeners on the many different modalities of healing available. By getting vulnerable and speaking about my own experiences with addiction and mental health, as well as bringing on professionals to discuss the various different modalities available, I am hopeful we can start to break the stigma around reaching out for help sooner rather than later!
Max Larocque hosts The Squats and Sober Thoughts Podcast, a health show with 25 episodes published.

You don't have to wait till you CAN'T do something to start appreciating what you CAN do! Shoutout to Linda for the episode inspo!

Hoping to be more consistent with this approach! Let me know what you think of the more time-friendly "bite-sized" episodes!

We are back in the new STUDIO to play some catch-up over the last 2 months! In this week's episode, I will discuss a few of the things I have been dealing with lately, dealing with grief of all different kinds and goals

In this week's episode of the Squats and Sober Thoughts Podcast, Daniel Yores is on the show. We chatted about the importance of acceptance when it comes to injuries both outside AND inside of the gym, finding the good w

On this episode of the Squats and Sober Thoughts podcast we have Dal Sekhon on the show. She talks about her journey of losing 118 lbs, some of the fundamental pillars she has in place with regards to ingredient prepping

This week's guest is Hailey Doucette. Hailey is a personal trainer at F.R.E.E Fitness who has a degree in Psychology and has one of the most incredible transformations I have ever personally witnessed. Hailey lost 150 lb

This week’s episode is going to be discussing DIET BREAKS. We are going to cover…. -What is a diet break? -Why would YOU consider taking a diet break? -And, how does one go about navigating a diet break? If you are curio

Today I celebrate 46 days sober, so it's time to catch up on what's been going on since the last episode aired 2.5 months ago. Thank you for listening.

We have a BANGER of an episode today! Here is what is on the docket... -Why isn't the scale moving? Muscle Gain : If you're engaging in strength training or resistance exercises, you may be gaining muscle while losing fa

Today we have Anthony Zorzetto on the show to speak about addiction, jiu-jitsu and parenting! We had a great conversation talking about his struggles with addiction and homelessness, to now being a successful entrepreneu

In this week's episode, we talk about the Power of Presence. Earlier this week I had the pleasure of seeing Eckhart Tolle speak in person so I talk about some of the takeaways from that evening. Things get a little vulne

In this weeks episode we are going to be talking about the IMPORTANCE of “committing to the cut” when it comes to fat loss. First we will discuss choosing the appropriate DURATION for the cut, next we chat strategies dur

In this week's episode, we welcome Jesse Mulley onto the podcast. Jesse currently works full-time in IT but is also beginning to dabble in nutrition coaching as well. He is currently down over 220 lbs in his weight loss

It's time to play a little catch-up over the last 10 months! -90 days of sobriety vlogs on Youtube -1,000,000 steps -A new lady in my life And the importance of GOAL SETTING and DEFINING YOUR FUCKING GOAL. If you don't a

Today we have an unintentional continuation of Tuesday's episode! As I continue implementing some of these new daily practices, this seemed like a very fitting topic to address following the first episode. I hope you enj

Hello everyone! Here is a quick recap of what has been going down behind closed doors for the last few months! Appreciate your patience! Make sure to subscribe on Youtube @maxlarocquefit if you want to see the face behin

In this weeks episode we play a little catch up over the last two weeks and discuss EMDR, the power of Breathwork and the action steps I am taking to "Slow the fuck down" I talk about key takeaways from the book 'The Com

Today's episode is all about my evolution as a coach. Starting from the age of 14 when I began training for hockey; My first "clients" and how that has taken me to become a full-time online coach along with co-owning F.R

In today's episode, I speak about my first session back seeing a new therapist. -The excavation process to build a back story for EMDR. -Implementing new Meditation practices. Approaching healing with a lens of curiosity

Today's episode is completely unscripted and rather chaotic so hopefully, you enjoy it :-) I recap my trip to the mountains, how journaling stoned was one of the most INVALIDATING and helpful things I have ever done for
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The Squats and Sober Thoughts Podcast is hosted by Max Larocque. The show is categorised under health (fitness) and has published 25 episodes.
The Squats and Sober Thoughts Podcast has published 25 episodes.
The Squats and Sober Thoughts Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Squats and Sober Thoughts Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Squats and Sober Thoughts Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Squats and Sober Thoughts Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Squats and Sober Thoughts Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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