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Hosted by Spencer Mark · 🇺🇸 US · EN-US · 26 episodes
Established thought leaders with verified media credentials.
This podcast is for high-achieving men in midlife who look successful but feel off inside.We talk about emotional eating, stress, self-trust, masculinity, health, and meaning. Not as motivation or hacks, but as systems. Nervous system first. Body before mindset. Awareness before willpower.I’m a men’s health coach using body-led practices, systems thinking, and lived experience to help men stop coping with food, break stress loops, and live with clarity and aim.No grind culture. No shame. No drifting.Just honest conversations for men ready to choose where their life is aimed.
Spencer Mark hosts The Spencer Mark Podcast, a education show with 26 episodes published.
Most men arrive at this work thinking they have a body problem. They fix it. And then find themselves standing in the same life with a better body. This episode is about what lives underneath all of that. I made a video
I was the chubby kid who fantasized about ripping the fat off my body like a puffy sweater. Forty years later I finally got the six-pack. It broke me. This is about what it took to get to single-digit body fat, what I lo
Three months into Cape Town. The novelty is gone. What's left is the work.I'm sitting in hot yoga this morning thinking about India. About discomfort. About the times I've stepped into something unfamiliar and had to sta
I used to make a pot of oatmeal every morning that was over 5,000 calories. I'd hunch over it, eat as fast as possible, and be hungry an hour later. This wasn't about food. It was about pressure. In this video I talk abo
Most midlife men are stuck inside a self-reinforcing stress loop.In this episode, I break down why midlife men feel trapped, how chronic stress trains the brain to chase short-term relief, and why shame and willpower onl
Alignment, happiness, men’s health, and midlife metabolism aren’t about perfection, they’re about awareness.This episode came from a real moment of noticing drift in my own body, routines, and habits.I’m not fat.I’m not
For a long time, happiness was the goal. I just didn’t know how to get there. I believed if I fixed the right thing, my hormones, my body, my diet, my relationship, then happiness would finally arrive. TRT helped in some
In this episode, I break down the system that quietly ran my life for years. As a midlife man and men’s health coach, I was exhausted, irritable, inflamed, gaining weight, and losing myself.I wasn’t failing. I was trappe
Midlife isn’t a dead end—it’s fall. Leaves drop, light shortens, and you harvest what matters. In this episode, I share how facing the storm like the buffalo (through it, not around it), decluttering the sh*t that owns y
Men: being hard on yourself isn’t making you better—it’s breaking you.In this episode, I show why “KNOW harm → no harm” is the first step in real change. When self-talk turns destructive, your nervous system tightens, st
Self-loathing isn’t who you are — it’s a habit. That reflex that says “you’re not enough,” discounts every win, and turns one mistake into proof you’re broken? That’s bad training. And it can be retrained. In this episod
Don’t lose weight to earn love. Love yourself—and the weight comes off. In this episode I share how “outside-in” fixes (diets, grind, proving I’m a man) wrecked my self-image—and how healing that image made my metabolism
Building muscle after 40 isn’t about chasing the same hacks you used in your 20s. In this episode, I break down the 5 keys that actually work: protein targets, stress and sleep management, smart training, and the missing
I recorded this on my wedding day—no script, just heart. Muscles and metrics mean nothing if you can’t see beauty. In this reflection, I share why beauty is the real strength, why self-respect beats self-optimization, an
Most men are driving around with their body’s check engine light on — ignoring the signals until it’s too late. In this episode, I break down what metabolic health really means, why it’s the key to fat loss, energy, and
At 48, I’ve built more muscle than I ever had in my 20s—without blowing out my joints, burning out, or living in the gym. In this episode, I share exactly how I’m training, eating, and recovering to make consistent, sust
If you've ever thought the only way to lose weight was to shame yourself into change - this episode is for you. Spencer breaks down how emotional eating, stress, and self-criticism sabotage real fat loss… and what to do
Stretching isn’t saving your joints. In this episode, Spencer breaks down why static stretching is outdated—and what your body actually needs to stay strong, pain-free, and mobile in midlife. Learn how to train mobility
Most guys in midlife want to feel stronger, look better, and reclaim their edge—but they’re either overtraining, ego lifting, skipping protein, or not training hard enough. And honestly? Some just aren’t doing it at all.
Did you know that slowing down can actually help you speed up your metabolism and melt stubborn fat? It may seem counterintuitive, but research shows that slowing down your pace can have a profound impact on your body's
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The Spencer Mark Podcast is hosted by Spencer Mark. The show is categorised under education (self improvement) and has published 26 episodes.
The Spencer Mark Podcast has published 26 episodes.
The Spencer Mark Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Spencer Mark Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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