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Hosted by Nik Lizcano & Emily Litzow · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
The Sounding Board Sessions is where music and mental health meet. Hosted by songwriter and artist Nik Lizcano and licensed therapist Emily Litzow, this podcast dives into the psychology behind songs—unpacking the emotions, mental health themes, and songwriting techniques that make music so powerful. Together, along with the occasional special guest, they’ll share stories, insights, and conversations that reveal how music reflects and shapes the human experience.
Nik Lizcano & Emily Litzow hosts The Sounding Board Sessions, a health show with 15 episodes published.
In this episode of The Sounding Board Sessions, hosts Nik and Emily are joined by singer-songwriter Latifa Alattas to discuss her latest project under the name Moda Spira, an intimate exploration of her postpartum experi
In this episode of The Sounding Board Sessions, Nik and Emily dive into the music and storytelling of Andrew McMahonand explore how certain songs stay with us through different seasons of life. Emily shares how McMahon’s
In this episode of The Sounding Board Sessions, we’re joined by therapist Julie Eisenbeck to explore equine therapy—what it is, how it works, and why it’s so powerful. We discuss how horses respond to emotional energy, n
In this episode of The Sounding Board Sessions, Nik and Emily sit down with Gina Frieden to discuss grief, inspired by Nik’s latest song, “Good Grief.” Together, they explore the complexity of loss, the intensity of earl
In this episode of The Sounding Board Sessions, Nik and Emily launch a new series on emotions, starting with anger. Joined by songwriter and artist Shelby of Genoese Speed, they unpack their song “Appetite” and explore h
Even though January is already underway, it’s never too late to pause, reflect, and set intentions. In this special kickoff episode of 2026, Nik and Emily look back on 2025 through the lens of music—sharing songs that ca
In this episode of The Sounding Board Sessions, Nik and Emily unpack “Full House” from Nik’s debut EP 22 Minutes—a song that looks at family relationships through the lens of the sitcoms we grew up with versus the realit
In this episode of The Sounding Board Sessions, hosts Nik and Emily catch up on some exciting personal news — from Emily launching her new coaching business, Radiant Seasons Perinatal Coaching, to Nik releasing his newes
In this episode of The Sounding Board Sessions, hosts Nik and Emily are joined by singer-songwriter Robin Harris. They discuss her song 'Famous,' delving into the themes of career challenges, evolving dreams, and societa
In this episode of The Sounding Board Sessions, Nik and Emily dive into “Boy Meets World” by Z'cano–Nik's artist project. This is the debut single from his upcoming concept EP 22 Minutes. Joined by Nik’s wife, Micaela, t
This week we're diving into Taylor Swift’s discography to unpack what her music reveals about girlhood, growing up, and stepping into womanhood. We’re joined by Emily’s friend and colleague Hannah Allen, a Licensed Profe
This week on The Sounding Board Sessions, we sit down with one of our favorite humans—singer-songwriter, violist and baker Patrick Monnius—to dive into his track Some Days from his new album Looking Up. We talk about the
On this episode of The Sounding Board Sessions, we explore the powerful connection between mental and physical health through Nik’s new single “Indestructible,” released July 25th under his artist name, Z’cano. Joined by
In the first episode of The Sounding Board Sessions, Emily (therapist) and Nik (songwriter) unpack why Doechii’s song “Anxiety” feels like it. Emily covers the origins of anxiety and some coping tools, while Nik covers D
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To pitch The Sounding Board Sessions, visit https://thesoundingboardsession.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Sounding Board Sessions is hosted by Nik Lizcano & Emily Litzow. The show is categorised under health (fitness) and has published 15 episodes.
The Sounding Board Sessions has published 15 episodes.
The Sounding Board Sessions regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Sounding Board Sessions is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sounding Board Sessions hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sounding Board Sessions average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sounding Board Sessions's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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