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Hosted by Unknown Host · General · EN-GB · 0 episodes
Most people don’t have a time problem. They have an energy problem. Or, more accurately, they have an Energy Leak problem. Welcome to The Soul-Viva Sessions : a weekly conversation about protecting your energy, improving your performance and living a more intentional life. Hosted by Ronnie Coupland , Executive leader, endurance athlete and author of Energy Leaks : each session explores one powerful idea through real stories, honest observations and practical actions you can use immediately. We explore the hidden costs of modern life, burnout, decision fatigue, boundaries, recovery, leadership, resilience, endurance, purpose and performance all through the lens of the Energy Leaks Framework. The philosophy is simple: You don’t need more energy. You need fewer leaks. Whether you’re leading a business, training for your next challenge, building your career or simply trying to be more present, every session gives you a new way of thinking and one practical action to take with you. Because real change doesn’t come from knowing more. It comes from seeing things differently. One conversation. One idea. One action. Welcome to The Soul-Viva Sessions.
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36%
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Signup to Generate a PitchThe-Soul-Viva-Sessions - One conversation. More energy. is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts The-Soul-Viva-Sessions - One conversation. More energy., a general show with 0 episodes published.
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Episode #2
<p>In this episode Jess and Charlie share some ideas and techniques to help us get outbid the door when things are tough. This episode is designed as a mini mindset boost to help us pull on our trainers and appreciate the reasons that we run. </p>
Episode #1
<p>What if you don’t need more energy? What if you simply need fewer leaks?</p><p>In this episode of The Soul-Viva Sessions, Ronnie Coupland introduces the thinking behind Energy Leaks : A practical framework for understanding where our energy really goes and why constantly pushing harder isn’t always the answer.</p><p>We explore the philosophy at the heart of Energy Leaks:</p><p>ONE FRAMEWORK.<br>THREE PILLARS : RESET. REBUILD. RECLAIM.<br>FOUR LEAKS : SLEEP. CHOICES. BOUNDARIES. IDENTITY.<br>ONE ACTION.</p><p>This isn’t about another morning routine, productivity hack or impossible list of things yo...
Episode #1
<p>The Soul-Viva Session discussions are designed to help us align our mind with the miles, essentially for runners but with useful tips to help us navigate the chaos of life.</p><p><br></p><p>Most people spend their lives waiting. Waiting for confidence. Waiting for certainty. Waiting for the right moment to begin.</p><p><br></p><p>In this first Soul-Viva Session, Jess and Charlie explore why meaningful change rarely starts when life becomes easier. It starts when we choose to move forward with what we already have, from exactly where we are.</p><p><br></p><...
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