Hosted by Lucy Rocca · 🇺🇸 US · EN-US · 16 episodes
Established thought leaders with verified media credentials.
Welcome to the Soberistas Podcast, where we dive deep into the topics of sobriety, feminism, the pinking of the alcohol industry, self-esteem and women's health. Join us as we challenge societal norms, encouraging women to embrace their sobriety without shame or judgment. With open and honest conversations, we share personal stories, expert insights, and practical advice to help you hit your sober goals. Get ready to feel empowered, educated, and ready to take on the world!
Lucy Rocca hosts The Soberistas Podcast ~ Empowered By Sobriety, a health show with 16 episodes published.
This week on the Soberistas podcast, Lucy is joined by Della Galton - bestselling novelist, journalist and author of One In A Million (previously released as Ice and A Slice). Della talks openly about her journey to sobr
In this episode, I’m joined by Sarah Chamberlain, founder of UnashamED - a powerhouse organisation dedicated to tackling shame in education, personal development, and sober living. With a background as a teacher, coach,
In this episode, I'm joined by Sean Daniels - internationally acclaimed theatre director, playwright, and artistic visionary - who has become one of the most powerful voices in the recovery movement. Sean’s work fuses ar
In this powerful episode of Empowered by Sobriety, I sit down with Mel, Andy, and Helen to talk about Our Message Our Voice - a moving short film that highlights four deeply personal journeys through alcohol addiction an
In this powerful episode, I’m joined by Sam Roome – sober coach, speaker, trainee counsellor, and author of The Sober Experience. We talk about the impact of trauma on drinking, and how it can be incredibly hard to acces
In this episode, I sit down with Leon Clowes for a deep, inspiring conversation about sobriety and creativity. We explore the long-held belief that alcohol fuels artistic expression—and challenge it head-on. From persona
Empowered By Sobriety – The Soberistas Podcast In this episode, Lucy Rocca sits down with the inspiring Liz Folan, known as Running Girl on Soberistas. Recently named the Soberistas Champion in January 2025, Liz embodies
Lucy Rocca talks to sober influencer and retreats organiser, Isabel Van Zuilen, founder of Sobertopia, a platform for all things alcohol-free. Izzy's story of boozy binge drinker to happy, self-fulfilled and sharing the
From boozy benders to finding the joy of sobriety, Sober Mama is Rachael Shephard's debut book. It tells the story of her rollercoaster ride to abstinence and how ditching the Pinot Grigio for good completely transformed
Soberistas provides round the clock support to anyone who wants to quit drinking and stay sober. Our members achieve amazing results in their sobriety, and this podcast episode shines the spotlight on one such member, Da
In this episode, I speak with Chris Burn, who, in his younger years, successfully created an economic and cultural wilderness out of a secure and pleasant lifestyle, using only a bottle of Scotch. After entering rehab to
In this episode of the Soberistas podcast, I chat with Dr Chloe Casey, a registered nutritionist and lecturer in nutrition and behaviour at Bournemouth University. Chloe's research interests are women's alcohol use, the
I speak to guest Stephen Melling who started the group, Recovery Runners in Liverpool. I loved speaking to Ste in this podcast who is a true inspiration - following major suffering from his acute anxiety and longstanding
Lucy Rocca shares her tried and tested formula for change - Values and Vision. What gets in the way of success in changing our unwanted behaviours and letting go of unhelpful habits? How do you know what thoughts you sho
I speak with Soberistas So'Bro, David Lawrenson, about his amazing fundraising mission: David is climbing Scafell Pike, England's highest mountain, nine times in three days to raise money for the Soberistas charity. Davi
I speak with inspirational duo Zoe Zontou from Liverpool Hope University and colleague Emma Wilkinson from iChoose/Transforming Choice, who run the Pink Flamingo project in Liverpool. Pink Flamingo offers women a safe sp
Sean Daniels
theatre director, playwright, artistic visionary · PHI Soul
1 appearance on this show
Andy
fourth grader · Intuety.io
1 appearance on this show
Helen
mother · Ethereal Codes
1 appearance on this show
Mel
Creative Accountability Coach · The Creek Whitsundays
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
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The Soberistas Podcast ~ Empowered By Sobriety is hosted by Lucy Rocca. The show is categorised under health (fitness) and has published 16 episodes.
The Soberistas Podcast ~ Empowered By Sobriety has published 16 episodes.
The Soberistas Podcast ~ Empowered By Sobriety regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Soberistas Podcast ~ Empowered By Sobriety average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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